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–+ servings
Slow Cooker Lamb with Mint and Green Beans – vegetarian recipe
Stav Kogan

Slow Cooker Lamb with Mint and Green Beans

Craving a meal that's both incredibly elegant and ridiculously easy? This Slow Cooker Lamb with Mint and Green Beans is the answer. With just a handful of simple ingredients, your slow cooker does all the heavy lifting, transforming a leg of lamb into a fall-off-the-bone masterpi
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 4 serving
Calories: 525

Ingredients
  

  • 3.3 pounds (1.5 kg / 3.31 lb) bone-in lamb leg
  • 1/2 teaspoon (10 ml / 0.3 fl oz) salt, or more to taste
  • Freshly ground black pepper
  • 2 tablespoons (30 g / 1.06 oz) ghee or other healthy cooking fat
  • 4 cloves garlic, sliced
  • 3 to 4 tablespoons (60 ml / 2 fl oz) freshly chopped mint or 1 tablespoon (15 ml / 0.5 fl oz) dried mint
  • 1/4 cup (60 ml) water
  • 1.3 pounds (600 g / 21.2 oz) green beans, trimmed
  • For even more flavor, deglaze the pot after searing. Pour the 1/4 cup (960 ml) of water into the hot pot, scrape up any browned bits from the bottom, and then pour this flavorful liquid into the slow cooker with the lamb.
  • Bone-in lamb is key for this recipe. The bone adds incredible depth of flavor and helps keep the meat exceptionally moist and tender during the long cooking process.

Method
 

  1. Pat the lamb dry with a paper towel and season generously on all sides with salt and pepper.
  2. Heat the ghee in a large pot or skillet over medium-high heat. Carefully place the lamb in the pot and sear until golden brown on all sides.
  3. When done, remove the pot from the heat.
  4. Using a small, sharp knife, make several small incisions all over the lamb. Press the sliced garlic into the incisions.
  5. Place the seared lamb into your slow cooker.
  6. Sprinkle the mint over the top and add the water to the cooker.
  7. Cover with the lid and cook on the LOW setting for 6 hours.
  8. After 6 hours, carefully transfer the lamb to a plate.
  9. Add the trimmed green beans to the slow cooker, then place the lamb back on top of the beans.
  10. Cover and continue to cook on LOW for another 2 hours, or until the lamb is soft and juicy and the green beans are crisp-tender.
  11. To store, let the dish cool completely before refrigerating in an airtight container for up to 4 days or freezing for up to 3 months.
  12. Don't skip the sear!
  13. Searing the lamb before slow cooking creates a deep, caramelized crust (the Maillard reaction) that adds a huge amount of flavor to the final dish.
  14. While dried mint works, fresh mint provides a much brighter, more vibrant flavor that truly elevates the dish. If using dried, crush it between your fingers before sprinkling to release more of its essential oils.

Nutrition

Calories: 525kcalCarbohydrates: 12gProtein: 37.3gFat: 36.4g

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