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Slow Cooker Zucchini Lasagna (Low-Carb, Keto) – vegetarian recipe
Stav Kogan

Slow Cooker Zucchini Lasagna (Low-Carb, Keto)

Craving the comforting, cheesy goodness of lasagna without the carbs? This Slow Cooker Zucchini Lasagna is your answer! We swap traditional pasta for tender zucchini planks, layered with a rich meat sauce and a creamy three-cheese filling. The slow cooker does all the work, meldi
Prep Time 25 minutes
Cook Time 6 hours
Total Time 6 hours 55 minutes
Servings: 4 serving
Calories: 386

Ingredients
  

  • 4 small zucchinis or 2 large zucchinis, ends trimmed
  • 1 pound (500 g / 17.6 oz) cooked ground meat or chopped meatballs
  • 1/2 cup (120 ml) of your favorite pasta sauce
  • 8 ounces (225 g / 7.9 oz) mozzarella cheese, freshly shredded, divided
  • 15 ounces (425 g / 15 oz) container of part-skim ricotta cheese
  • 1/2 cup (50 g / 1.76 oz) Parmesan cheese, freshly grated
  • 2 large eggs
  • 1 tablespoon (15 ml / 0.5 fl oz) dried parsley flakes
  • 1 teaspoon (5 ml / 0.2 fl oz) salt
  • 1/2 teaspoon (10 ml / 0.3 fl oz) cracked black pepper
  • To prevent a watery result, 'sweat' the zucchini first. After slicing, sprinkle the planks with salt, let them sit for 20 minutes, then pat them dry with paper towels to remove excess moisture.
  • For a richer flavor, use a combination of ground beef and Italian sausage for the meat layer, and add a pinch of nutmeg to the ricotta mixture.
  • This lasagna freezes beautifully. Allow it to cool completely, then store individual portions in airtight containers for up to 3 months.
  • If you have fresh herbs, substitute the dried parsley with 3 tablespoons (45 ml / 1.5 fl oz) of fresh chopped parsley and add a handful of chopped fresh basil to the cheese filling.

Method
 

  1. Directions
  2. Prepare the zucchini by thinly slicing it lengthwise into noodle-like planks. A mandolin creates uniform slices, but a sharp knife works just as well.
  3. Don't worry if some pieces are shorter than others.
  4. In a medium bowl, create the creamy cheese filling by combining 1 cup (240 ml) of the mozzarella cheese, all of the ricotta cheese, Parmesan cheese, eggs, parsley, salt, and pepper.
  5. Mix until smooth.
  6. Begin assembling in your slow cooker by arranging a layer of zucchini planks on the bottom, overlapping them slightly. Evenly spread a rounded 1/2 cup (480 ml) of the cheese filling over the zucchini, followed by 1 cup (240 ml) of cooked meat and 2-3 tablespoons of pasta sauce.
  7. Continue this layering process—zucchini, cheese, meat, sauce—until you have just enough zucchini planks left for a final top layer. A 6-quart slow cooker will yield 4-5 layers, while a 4-quart will have 6-8.
  8. Before adding the final zucchini layer, spread any remaining cheese filling, meat, and sauce.
  9. Place the last zucchini planks on top and sprinkle with the remaining 1 cup (240 ml) of mozzarella cheese.
  10. Cover the slow cooker and cook on LOW for 6-8 hours, or until the lasagna is hot and bubbly.
  11. Turn off the heat and let it rest for at least 30 minutes before serving. This allows the juices to settle, making it easier to slice.

Nutrition

Calories: 386kcalCarbohydrates: 11.2gProtein: 36.7gFat: 23.4g

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