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Slow Simmer Keto Turkey Chili – vegetarian recipe
Stav Kogan

Slow Simmer Keto Turkey Chili

This comforting turkey chili recipe swaps traditional beef for lean ground turkey, creating a lighter yet incredibly satisfying meal. By letting it simmer slowly, you'll unlock a deep, rich flavor that tastes like it's been cooking all day. It's the perfect one-pot wonder for a c
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Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 8 serving
Calories: 234
Ingredients Method Nutrition

Ingredients
  

  • 2 tbsp (30 ml) olive oil
  • 1 small yellow onion, chopped
  • 1 green bell pepper, seeded and chopped
  • 4 garlic cloves, minced
  • 1 jalapeño pepper, chopped
  • 1 tsp (5 ml) dried thyme, crushed
  • 2 tbsp (30 ml) red chili powder
  • 1 tbsp (15 ml) ground cumin
  • 2 pounds (907 g / 32 oz) lean ground turkey
  • 2 cups (480 ml) fresh tomatoes, chopped finely
  • 2 ounces (57 g / 2.01 oz) sugar-free tomato paste
  • 2 cups (480 ml) homemade chicken broth
  • 1 cup (240 ml) water
  • Salt and ground black pepper, to taste
  • 1 cup (240 ml) cheddar cheese, shredded
  • For a richer flavor, ensure the turkey is well-browned before adding liquids. Don't be afraid to let it get some color in the pot.
  • This chili is even better the next day! Make it a day in advance to let the flavors meld together in the refrigerator overnight.
  • Elevate your chili bowl with extra toppings like a dollop of sour cream, fresh cilantro, or sliced avocado for a creamy contrast.

Method
 

  1. Heat the olive oil in a large Dutch oven over medium heat.
  2. Add the chopped onion and bell pepper, sautéing until they begin to soften, about 5–7 minutes.
  3. Stir in the minced garlic, jalapeño, crushed thyme, chili powder, and cumin.
  4. Cook for about 1 minute more, until fragrant.
  5. Add the ground turkey to the pot. Break it up with a spoon and cook until browned, about 4–5 minutes.
  6. Stir in the finely chopped tomatoes and tomato paste, cooking for another 2 minutes to meld the flavors.
  7. Pour in the chicken broth and water.
  8. Stir everything together and bring the mixture to a boil.
  9. Once boiling, reduce the heat to low, cover the Dutch oven, and let it simmer for at least 2 hours. This slow simmer is key to developing a deep, rich flavor.
  10. Season with salt and black pepper to your liking, then remove from the heat.
  11. Serve hot, generously topped with shredded cheddar cheese.
  12. Don't rush the simmer! The 2-hour cooking time is essential for tenderizing the turkey and allowing the spices to fully bloom and deepen.

Nutrition

Calories: 234kcalCarbohydrates: 4.8gProtein: 24.9gFat: 12.6g

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