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–+ servings
Sparkling Fruit Slushy – vegetarian recipe
Stav Kogan

Sparkling Fruit Slushy

A ridiculously simple, endlessly customizable, and guilt-free sparkling fruit slushy bursting with fresh, natural flavor. Whip up this light, effervescent treat in just a few minutes to feel energized and refreshed.
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings: 1 serving
Calories: 75
Ingredients Method Nutrition

Ingredients
  

  • 1 ½ cups / 225g (7.9 oz) chopped fresh or frozen fruit (e.g., strawberries, mango, pineapple)
  • 1 cup (130 g / 4.6 oz) ice cubes
  • ¼ cup (60 ml / 2 fl oz) sparkling water, chilled
  • 1 tsp (5 ml) lemon or lime juice, optional for brightness
  • Pro-Tips for the Perfect Slushy
  • For an extra creamy, less icy texture, use 1 ½ cups of frozen fruit and omit the ice entirely.
  • Elevate the flavor by adding a few fresh mint or basil leaves to the blender along with your fruit.
  • If your fruit isn't very sweet, add a teaspoon of honey, maple syrup, or agave nectar to taste.
  • Create a beautiful layered slushy by blending two different colored fruits separately (like mango and raspberry) and carefully pouring them into the glass one after the other.

Method
 

  1. Prepare your fruit by washing, chopping, and removing any seeds or pits. 2.
  2. Place the chopped fruit, ice, and sparkling water into a high-speed blender.
  3. Add the optional lemon or lime juice for an extra pop of flavor. 3. Secure the lid and blend on high for 30-60 seconds, or until the mixture is smooth and has reached your desired slushy consistency. 4.
  4. Pour immediately into a chilled glass, garnish with a fresh fruit slice, and enjoy the refreshment!

Nutrition

Calories: 75kcalCarbohydrates: 17gProtein: 1.5gFat: 0.7g

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