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–+ servings
Spicy Italian Sausage and Egg Scramble – vegetarian recipe
Stav Kogan

Spicy Italian Sausage and Egg Scramble

A high-protein, powerhouse breakfast featuring zesty chicken sausage, sweet bell peppers, and a fiery kick of cayenne, all held together by fluffy eggs and gooey mozzarella. Perfect for a quick weekday meal or a lazy weekend brunch.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 1 -2 serving
Calories: 750

Ingredients
  

  • 1 tbsp (15 ml) olive oil
  • 1 cup (150g / 5.3 oz) red bell pepper, finely chopped
  • 1 cup (150g / 5.3 oz) yellow onion, finely chopped
  • 3 spicy Italian chicken sausages, casings removed or chopped
  • 4 large eggs
  • ¼ cup (28g / 0.99 oz) mozzarella cheese, shredded
  • 1 tsp (5 ml) cayenne pepper powder, or to taste
  • Salt and freshly ground black pepper, to taste
  • For a boost of nutrients and color, wilt in a large handful of fresh spinach or chopped kale during the last minute of cooking.
  • Swap the mozzarella for sharp cheddar, pepper jack for an extra kick, or creamy feta for a tangy twist.

Method
 

  1. Directions
  2. Heat olive oil in a large non-stick skillet over medium heat.
  3. Add the chopped onion and red bell pepper and sauté for 5-7 minutes, until the onion is translucent and the peppers have softened.
  4. Add the chicken sausage to the skillet, breaking it up with a spatula.
  5. Cook for 4-5 minutes, until it's browned and cooked through.
  6. In a separate bowl, whisk the eggs until the yolks and whites are fully combined.
  7. Pour the eggs into the skillet with the sausage and vegetable mixture.
  8. Gently stir and fold the eggs with a spatula as they cook.
  9. When the eggs are about halfway set (after 1-2 minutes), sprinkle in the shredded mozzarella cheese.
  10. Continue to cook, stirring occasionally, until the eggs are cooked to your liking.
  11. Remove from heat and season with cayenne pepper, salt, and black pepper to taste.
  12. Serve immediately.

Nutrition

Calories: 750kcalCarbohydrates: 17gProtein: 75gFat: 40g

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