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–+ servings
Spicy Low-Carb Chili – vegetarian recipe
Stav Kogan

Spicy Low-Carb Chili

Ditch the beans and double down on flavor with this soul-warming, spicy low-carb chili. Made with nourishing ground beef, sweet tomatoes, and a smoky spice mix, it's the perfect hearty meal for a chilly evening, ready in just 40 minutes.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 serving
Calories: 337

Ingredients
  

  • 2 tablespoons (30 g / 1.06 oz) duck fat or other healthy cooking fat
  • 1 small (70 g / 2.47 oz) yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 / 14 g (0.49 oz) jalapeño pepper, sliced
  • 1.1 pounds (500 g / 17.6 oz) ground beef
  • 3/4 teaspoon (20 ml / 0.7 fl oz) fine sea salt, or to taste
  • 1/4 teaspoon (20 ml / 0.7 fl oz) black pepper
  • 2 teaspoons (10 ml / 0.3 fl oz) ground cumin
  • 1 teaspoon (5 ml / 0.2 fl oz) chipotle powder
  • 1 teaspoon (5 ml / 0.2 fl oz) smoked paprika
  • 2 tablespoons (30 g / 1.06 oz) unsweetened tomato paste
  • 1 cup (240 g / 8.5 oz) canned chopped tomatoes
  • 4 cups (960 ml) bone broth or chicken stock
  • 2 cups (480 ml) water
  • 2 medium (240 g / 8.5 oz) green bell peppers, diced
  • 1 medium (200 g / 7.1 oz) zucchini, diced
  • Optional for serving: sliced avocado, shredded cheese, cilantro, lime wedges, sour cream
  • For a thicker, richer chili, allow it to simmer for an additional 10-15 minutes with the lid off to let more liquid evaporate.
  • Control the heat by adjusting the amount of jalapeño and chipotle powder. For extra fire, leave the jalapeño seeds in or add a pinch of cayenne.
  • This chili is perfect for meal prep. Store cooled leftovers in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months.

Method
 

  1. Heat the cooking fat in a large, heavy-based pot over medium-high heat.
  2. Add the chopped onion and cook for 5 to 8 minutes, until softened and lightly browned.
  3. Stir in the minced garlic and sliced jalapeño, cooking for another minute until fragrant.
  4. Crumble the ground beef into the pot.
  5. Add the sea salt, black pepper, cumin, chipotle powder, and smoked paprika.
  6. Cook over medium heat, stirring constantly to break up the meat, until it is lightly browned on all sides.
  7. Stir in the tomato paste until it coats the meat.
  8. Add the chopped tomatoes, bone broth, water, diced green peppers, and diced zucchini.
  9. Bring the mixture to a boil, then reduce the heat to a simmer.
  10. Cook, uncovered, for about 10 minutes, or until the vegetables are tender and the chili has thickened slightly.
  11. Serve hot with your favorite toppings like sliced avocado, shredded cheese, fresh cilantro, a squeeze of lime, and a dollop of sour cream.

Nutrition

Calories: 337kcalCarbohydrates: 7.7gProtein: 19.1gFat: 25.4g

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