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–+ servings
Strawberry Protein Smoothie Bowl – vegetarian recipe
Stav Kogan

Strawberry Protein Smoothie Bowl

This vibrant Strawberry Protein Smoothie Bowl is a game-changer for busy days. In just five minutes, you can blend up a thick, creamy, and refreshingly sweet treat that's packed with protein to keep you full and energized. It's the perfect no-cook solution for a healthy start or
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Calories: 100
Ingredients Method Nutrition

Ingredients
  

  • ¼ cup (60 ml / 2 fl oz) unsweetened almond milk
  • 1 cup (150 g / 5.3 oz) frozen strawberries
  • ½ cup (125 g / 4.4 oz) fat-free plain Greek yogurt
  • 1 tablespoon (15 g / 0.53 oz) walnuts, chopped
  • ½ tablespoon (7.5 g / 0.26 oz) unsweetened whey protein powder
  • For the thickest, creamiest texture, using frozen strawberries is essential. Fresh strawberries will result in a much thinner, drinkable smoothie.
  • If your blender is struggling, add a splash more almond milk, one tablespoon at a time, until it blends smoothly.
  • Get creative with toppings! Sliced bananas, chia seeds, shredded coconut, or a handful of granola are all fantastic additions.
  • To meal prep, pour into airtight containers and refrigerate for up to 2 days. Note that it will become less thick upon sitting.

Method
 

  1. Directions
  2. Combine the frozen strawberries, almond milk, Greek yogurt, and whey protein powder in a high-speed blender.
  3. Blend on high for 1-2 minutes, scraping down the sides as needed, until the mixture is completely smooth and has a thick, ice-cream-like consistency.
  4. Immediately transfer the smoothie mixture evenly into two serving bowls.
  5. Top with the chopped walnuts and enjoy right away for the best texture.

Nutrition

Calories: 100kcalCarbohydrates: 9.5gProtein: 9.5gFat: 2.5g

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