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Sugar-Free Korean Slow Cooker Short Ribs – vegetarian recipe
Stav Kogan

Sugar-Free Korean Slow Cooker Short Ribs

Fall-off-the-bone Korean-style beef short ribs simmered for hours in a rich, savory, and slightly sweet sugar-free sauce. The ultimate comfort food meal that practically makes itself!
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 8 serving
Calories: 494

Ingredients
  

  • ½ cup (120 ml / 4.1 fl oz) coconut aminos or organic tamari
  • ⅓ cup (65 g / 2.29 oz) confectioners style Swerve Sweetener or other erythritol blend
  • ¼ cup (60 ml / 2 fl oz) unseasoned rice vinegar
  • 2 cloves garlic, peeled and smashed
  • 1 tbsp (15 g / 0.53 oz) grated fresh ginger
  • ½ tsp crushed red pepper flakes
  • 8 bone-in, grass-fed beef short ribs, about 4 lbs / 1.8 kg (3.97 lb)
  • 1 medium green cabbage, quartered
  • ½ tsp guar gum or xanthan gum
  • 1 tbsp (15 ml) toasted sesame oil
  • 4 scallions, thinly sliced, for garnish
  • For an even deeper, richer flavor, sear the short ribs in a hot skillet with a little avocado oil on all sides before adding them to the slow cooker.
  • Always check your rice vinegar label for added sugars. For a truly sugar-free sauce, choose an unseasoned variety. The brand STAR is a great option.
  • This dish is even better the next day as the flavors have more time to meld. Store leftovers in an airtight container in the refrigerator for up to 4 days.

Method
 

  1. In the basin of a 4- to 6-quart slow cooker, whisk together the coconut aminos, sweetener, rice vinegar, smashed garlic, grated ginger, and crushed red pepper flakes.
  2. Arrange the short ribs in a single layer in the sauce.
  3. Place the cabbage quarters on top of the ribs.
  4. Cover and cook on low for 7 to 8 hours, or on high for 4 to 5 hours, until the meat is exceptionally tender and pulls easily from the bone.
  5. Carefully transfer the cooked short ribs and cabbage to a serving platter. Tent with foil to keep warm.
  6. Using a large spoon, skim the excess fat from the surface of the cooking liquid in the slow cooker and discard.
  7. Turn the slow cooker setting to high.
  8. In a small bowl, create a slurry by whisking the guar gum with 1 tablespoon (15 ml / 0.5 fl oz) of water until completely smooth.
  9. Whisk the slurry into the cooking liquid.
  10. Continue to cook on high, stirring occasionally, until the sauce has thickened, about 2 to 3 minutes.
  11. Stir in the toasted sesame oil.
  12. Spoon the thickened sauce generously over the short ribs and cabbage.
  13. Garnish with thinly sliced scallions before serving.

Nutrition

Calories: 494kcalCarbohydrates: 2gProtein: 66gFat: 25g

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