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–+ servings
Super Healthy Meatloaf with Liver – vegetarian recipe
Stav Kogan

Super Healthy Meatloaf with Liver

This isn't your grandma's dry, crumbly loaf. We're talking about a deeply flavorful, incredibly moist, and nutrient-packed meal that will become a new family favorite. By combining ground beef and pork with the powerhouse nutrition of liver and a bouquet of fresh herbs, we've cre
Prep Time 25 minutes
Cook Time 1 hour 40 minutes
Total Time 2 hours 5 minutes
Servings: 8 serving
Calories: 435

Ingredients
  

  • ½ cup (75 g / 2.65 oz) yellow onion, finely chopped
  • 2 stalks (110 g / 3.9 oz) celery, finely chopped
  • 2 tbsp (30 ml) tallow or coconut oil
  • 4 cloves garlic, crushed
  • 1 pound (450 g / 15.9 oz) ground pork
  • 1 pound (450 g / 15.9 oz) ground beef
  • 1 pound (450 g / 15.9 oz) liver, ground (beef or chicken liver work well)
  • ½ cup (120 ml / 4.1 fl oz) tomato sauce, preferably from a glass jar
  • ¼ cup (15 g / 0.53 oz) fresh parsley, chopped
  • 3 tbsp (12 g / 0.42 oz) fresh basil, chopped
  • 3 tbsp (6 g / 0.21 oz) fresh oregano, chopped
  • 1 tbsp (3 g / 0.11 oz) fresh thyme, chopped
  • 1 tbsp (3 g / 0.11 oz) fresh chives, chopped
  • 2 tsp (10 ml) paprika
  • ½ tsp black pepper, freshly ground
  • 2 tbsp (30 ml) coconut aminos
  • 3 tbsp (45 ml) coconut vinegar
  • 1 tbsp (15 ml) fish sauce
  • 2 large eggs, lightly beaten
  • ¼ tsp Optional stevia glycerite
  • To mellow the strong flavor of liver, you can soak it in milk or lemon water for 30-60 minutes before grinding. Pat it dry thoroughly before proceeding.
  • For a tender meatloaf, mix the with your hands only until they are just combined. Overworking the meat can result in a tough, dense texture.
  • For a delicious glaze, mix a few tablespoons of tomato sauce with a splash of coconut aminos and vinegar. Brush it over the top of the meatloaf during the last 15 minutes of baking.

Method
 

  1. Directions
  2. In a large skillet or frying pan, heat the tallow or coconut oil over medium-high heat.
  3. Add the finely chopped onion and celery.
  4. Sauté for 8-10 minutes, stirring occasionally, until the vegetables are soft and beginning to caramelize.
  5. While the vegetables cook, prepare your other . Finely chop all the fresh herbs, crush the garlic, and grind the liver in a food processor or meat grinder if it's not already ground.
  6. In a large mixing bowl, combine the ground pork, ground beef, ground liver, cooked onion and celery mixture, crushed garlic, chopped herbs, tomato sauce, paprika, pepper, coconut aminos, coconut vinegar, fish sauce, and eggs.
  7. Mix everything together thoroughly until just combined. The best tools are your hands, but be careful not to overmix!
  8. Cover the bowl and refrigerate for at least 6 hours, or preferably overnight. This step is crucial for letting all those beautiful flavors meld together.
  9. When you're ready to bake, preheat your oven to 350°F / 175°C. Press the meat mixture firmly and evenly into a large loaf pan.
  10. Place the loaf pan on a baking sheet to catch any potential drips.
  11. Bake for 1 hour and 40 minutes, or until an instant-read thermometer inserted into the center registers 160°F / 71°C.
  12. Carefully remove the meatloaf from the oven and let it rest in the pan for at least 10 minutes before slicing. This allows the juices to redistribute, ensuring a moist slice.
  13. Don't skip the resting period!
  14. Letting the meatloaf sit for 10 minutes before slicing is essential for keeping it moist and preventing it from falling apart.

Nutrition

Calories: 435kcalCarbohydrates: 7gProtein: 42gFat: 26g

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