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The Best 5-Minute Sugar-Free Ketchup – vegetarian recipe
Stav Kogan

The Best 5-Minute Sugar-Free Ketchup

Whip up a delicious, rich, and tangy sugar-free ketchup in just 5 minutes using clean, simple pantry staples. This easy homemade recipe is a game-changer for anyone on a low-carb or keto diet.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cup
Calories: 10
Ingredients Method Nutrition

Ingredients
  

  • 1 6-ounce can / 170g (6 oz) tomato paste
  • ¾ cup (180 ml / 6.1 fl oz) water
  • ¼ cup (60 ml / 2 fl oz) white vinegar
  • 1 tablespoon (15 ml / 0.5 fl oz) granular erythritol
  • 1 teaspoon (5 ml / 0.2 fl oz) brown sugar erythritol
  • 1 teaspoon (5 ml / 0.2 fl oz) sea salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ⅛ teaspoon ground cinnamon
  • ⅛ teaspoon ground cloves
  • ⅛ teaspoon ground nutmeg
  • For a less intense molasses flavor, feel free to omit the brown sugar erythritol.
  • If the ketchup is too thick after refrigerating, let it sit at room temperature for 10 minutes or thin it out by whisking in a teaspoon of water at a time.
  • Create an incredible smoky barbecue sauce by mixing this ketchup with my Dry Rub Barbecue Seasoning.
  • For a spicier kick, add a pinch of cayenne pepper or a dash of your favorite hot sauce to the mix.

Method
 

  1. Directions1.
  2. In a medium mixing bowl, add the tomato paste, water, white vinegar, sweeteners, salt, and all spices. 2.
  3. Whisk vigorously until the mixture is completely smooth and all are fully incorporated. 3.
  4. Transfer the ketchup to an airtight container, such as a mason jar or squeeze bottle, and store in the refrigerator for up to 3 weeks.

Nutrition

Calories: 10kcalCarbohydrates: 2.4gProtein: 0.3g

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