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The Best Low-Carb Zucchini Bread Chaffles – vegetarian recipe
Stav Kogan

The Best Low-Carb Zucchini Bread Chaffles

Craving the cozy, spiced flavor of homemade zucchini bread but sticking to a low-carb lifestyle? These Keto Zucchini Bread Chaffles pack all the warm cinnamon and ginger notes you love into a perfectly portioned, fluffy waffle. They're a fantastic way to sneak in some veggies and
Prep Time 1 hour
Cook Time 20 minutes
Total Time 1 hour
Servings: 4 mini chaffle
Calories: 241

Ingredients
  

  • What You'll Need
  • ¾ cup (115 g / 4.1 oz) shredded zucchini
  • ¼ cup (40 g / 1.41 oz) golden flaxseed meal
  • ¾ cup (70 g / 2.47 oz) almond flour
  • 2 tablespoons (30 ml / 1 fl oz) Swerve Sweetener, or other erythritol-based sweetener
  • ½ tablespoon baking powder
  • ¾ teaspoon cinnamon
  • ¼ teaspoon ginger powder
  • ¼ teaspoon salt
  • 1 large egg, room temperature
  • 1 large egg white, room temperature
  • 2 tablespoons (30 ml / 1 fl oz) avocado oil
  • 2 tablespoons (30 ml / 1 fl oz) water
  • ¼ teaspoon unsweetened vanilla extract
  • for Perfect Chaffles
  • These chaffles freeze beautifully. Allow them to cool completely, then store in a freezer-safe bag with parchment paper between each one. Reheat directly from frozen in a toaster or air fryer.
  • For an even warmer flavor, add a pinch of nutmeg or allspice to the batter along with the other spices.

Method
 

  1. Directions
  2. Place the shredded zucchini in a sieve, sprinkle with a pinch of salt, and let it sit for 1 hour to draw out excess moisture.
  3. After an hour, use your hands or a cheesecloth to squeeze as much liquid as possible from the zucchini. This is the key to a crispy chaffle!
  4. Set the dry zucchini aside.
  5. Preheat a non-stick waffle iron to a medium or medium-high setting.
  6. In a large bowl, whisk together the almond flour, flaxseed meal, Swerve, baking powder, cinnamon, ginger, and salt.
  7. Add the squeezed zucchini, egg, egg white, avocado oil, water, and vanilla extract to the dry .
  8. Beat with an electric mixer on low speed until the batter is just combined.
  9. Pour one-fourth of the batter onto the hot waffle iron. Close the lid and cook for 5-7 minutes, or until the chaffle is golden brown, firm, and releases easily.
  10. Carefully transfer the cooked chaffle to a wire rack to cool and crisp up.
  11. Repeat with the remaining batter to make 4 mini chaffles.
  12. Serve immediately while warm and enjoy!
  13. Don't skip the squeeze! The most critical step for a non-soggy chaffle is to remove as much water as possible from the zucchini. A nut milk bag or cheesecloth works best for this.
  14. Let them rest on a wire rack for a few minutes after cooking. This allows steam to escape and helps the chaffles firm up and get perfectly crispy. Avoid stacking them while hot.

Nutrition

Calories: 241kcalCarbohydrates: 9.4gProtein: 9.4gFat: 23g

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