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The Crispiest, Cheesiest Keto Waffle Youve Never Tried! – vegetarian recipe
Stav Kogan

The Crispiest, Cheesiest Keto Waffle You've Never Tried!

This 3-Ingredient Cheesy Okra Waffle, affectionately known as the 'O-kraffle,' is a savory game-changer. Forget any preconceived notions about okra – when blended with sharp cheddar and a fresh egg, it creates a perfectly crispy, savory, and gluten-free waffle that's packed with
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 serving
Calories: 400

Ingredients
  

  • 1 cup or 100g (3.5 oz) Fresh Okra, chopped
  • 1 Large Egg
  • 1 ½ cups or 170g (6 oz) Shredded Sharp Cheddar Cheese
  • Salt and Black Pepper to taste
  • Avocado Oil or Butter for greasing

Method
 

  1. Preparation Method1. Start by boiling the chopped okra in water for 10-15 minutes, or until very tender.
  2. Drain thoroughly.
  3. While the okra cooks, preheat your waffle iron to a medium-high setting.
  4. Transfer the well-drained, boiled okra to a blender or food processor and blend until you have a smooth, uniform puree.
  5. In a medium-sized bowl, combine the warm okra puree, the large egg, and the shredded cheddar cheese.
  6. Season with salt and pepper and mix until everything is well incorporated.
  7. Lightly grease the preheated waffle iron.
  8. Pour half of the mixture onto the iron, close the lid, and cook for 4-6 minutes, or until the waffle is golden brown and crispy.
  9. Carefully remove the waffle and repeat with the remaining batter.
  10. Serve immediately while hot.
  11. Squeeze the boiled, drained okra in a paper towel or cheesecloth to remove excess water. This is the key to a crispy, not soggy, waffle.
  12. Don't overfill the waffle iron. The batter will expand as the cheese melts, so use slightly less than you would for a traditional waffle.
  13. Add a pinch of garlic powder, onion powder, or smoked paprika to the batter for an extra layer of savory flavor.

Nutrition

Calories: 400kcalCarbohydrates: 7gProtein: 25gFat: 31g

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