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The Juiciest 15-Minute Turkey Burgers – vegetarian recipe
Stav Kogan

The Juiciest 15-Minute Turkey Burgers

Say goodbye to dry, bland turkey burgers forever! This recipe unlocks the secret to unbelievably juicy, flavorful patties that are on your table in just 15 minutes. Packed with fresh herbs and held together with almond flour for a healthy, low-carb twist.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 serving
Calories: 340
Ingredients Method Nutrition

Ingredients
  

  • 1 lb (450 g) ground turkey breast
  • 1/2 cup (56 g / 1.98 oz) almond flour
  • 1 large egg
  • 1/4 cup (40 g / 1.41 oz) finely diced yellow onion
  • 1/4 cup (15 g / 0.53 oz) freshly chopped parsley
  • 1 clove garlic, minced
  • 1 tbsp (15 ml) extra virgin olive oil, plus more for the pan
  • Sea salt and freshly ground black pepper, to taste
  • for Juicy Turkey Burgers
  • Avoid overmixing the turkey mixture. Combine the until they just come together to ensure a tender, not tough, patty.
  • Resist the urge to press down on the patties with a spatula while they cook. This squeezes out the delicious juices, leading to a dry burger.
  • Use a meat thermometer to guarantee your burgers are perfectly cooked. Poultry is safe to eat when it reaches an internal temperature of 165°F (74°C).
  • For an extra flavor boost, add a teaspoon of Worcestershire sauce or a pinch of smoked paprika to the meat mixture.

Method
 

  1. Directions
  2. In a large mixing bowl, combine the ground turkey, almond flour, large egg, finely diced onion, chopped parsley, and minced garlic.
  3. Season generously with salt and pepper. Gently mix with your hands until just combined—be careful not to overwork the meat.
  4. Divide the mixture into four equal portions and shape them into 1/2-inch thick patties.
  5. Brush both sides of each patty with olive oil.
  6. Heat a non-stick grill pan or skillet over medium-high heat.
  7. Once hot, carefully place the patties on the pan.
  8. Cook for 5-6 minutes per side, until golden brown and cooked through (the internal temperature should reach 165°F or 74°C (165°F)).
  9. Serve immediately, wrapped in crisp lettuce leaves or on your favorite bun.

Nutrition

Calories: 340kcalCarbohydrates: 5gProtein: 35gFat: 21g

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