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The Ultimate 3-Ingredient Keto Chaffle Recipe – vegetarian recipe
Stav Kogan

The Ultimate 3-Ingredient Keto Chaffle Recipe

Discover the viral keto sensation, the Chaffle! This simple 3-ingredient recipe made from cheese and eggs is a crispy, delicious, low-carb, and gluten-free meal ready in under 5 minutes. Perfect for breakfast, sandwiches, or a quick snack.
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Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings: 2 chaffle
Calories: 340
Ingredients Method Nutrition

Ingredients
  

  • 1 cup (113 g / 4 oz) shredded Cheddar cheese
  • 2 large eggs
  • 2 tablespoons (14 g / 0.49 oz) fine almond flour
  • for Perfect Chaffles
  • For an extra crispy exterior, sprinkle a little cheese directly onto the waffle iron before adding the batter and again on top before closing the lid.
  • Experiment with different cheeses! Mozzarella creates a softer, bread-like texture, while a Parmesan blend will make it even crispier.

Method
 

  1. Preparation Method1.
  2. Preheat your waffle iron according to the manufacturer's . Lightly grease it if it's not non-stick. 2.
  3. In a medium bowl, whisk the two large eggs until the yolks and whites are fully combined. 3.
  4. Stir in the shredded cheddar cheese and almond flour until you have a well-incorporated, thick batter. 4.
  5. Pour half of the batter onto the preheated waffle iron, spreading it slightly. Close the lid and cook for 3-5 minutes, or until golden brown and crispy. 5. Carefully remove the chaffle and let it cool for a minute on a wire rack to firm up.
  6. Repeat with the remaining batter. 6.
  7. Serve immediately with your favorite sweet or savory toppings and enjoy!
  8. Let the cooked chaffle rest on a wire rack for a minute or two after cooking. This allows it to firm up and achieve maximum crispiness.
  9. Don't overfill your waffle maker! A little batter goes a long way, and it will expand as it cooks.

Nutrition

Calories: 340kcalCarbohydrates: 3gProtein: 21.5gFat: 27g

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