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The Ultimate Creamy, Cheesy, & Keto-Friendly Veggie Bake! – vegetarian recipe
Stav Kogan

The Ultimate Creamy, Cheesy, & Keto-Friendly Veggie Bake!

This Air Fryer Mustard Broccoli and Cauliflower Bake is a game-changer for weeknight side dishes. Tender-crisp broccoli and cauliflower florets are enveloped in a rich, tangy mustard cream sauce, topped with melted mozzarella, and cooked in just 20 minutes. It's a creamy, cheesy,
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 serving
Calories: 242
Ingredients Method Nutrition

Ingredients
  

  • 15.0 oz (425 g) broccoli florets
  • 10.0 oz (283 g) cauliflower florets
  • 1 leek, chopped
  • 2 spring onions, chopped
  • Salt and black pepper to taste
  • 2.0 oz (57 g) butter, melted
  • 2 tbsp (30 ml) mustard
  • 1 cup (240 ml) sour cream
  • 5.0 oz (142 g) mozzarella cheese, shredded
  • for Success
  • Uniform Sizing: Cut your broccoli and cauliflower florets into similar 1 to 1.5-inch pieces. This ensures they cook evenly, preventing any mushy or undercooked bites.
  • Prevent Burnt Cheese: For a perfectly gooey top, add the shredded mozzarella during the last 5–7 minutes of cooking, or cover the pan with foil for the first 10 minutes.
  • Moisture Control: If using fresh vegetables, pat them completely dry after washing. If using frozen, thaw and drain them thoroughly to prevent a watery sauce.
  • Customize Your Mustard: Use Dijon mustard for a smooth sauce with a sharp kick. For a milder flavor and a bit of texture, whole grain mustard is a fantastic alternative.

Method
 

  1. Directions
  2. In a baking pan that fits your air fryer, combine the broccoli florets, cauliflower florets, chopped leek, spring onions, melted butter, mustard, sour cream, salt, and pepper.
  3. Toss well to ensure the vegetables are evenly coated in the sauce.
  4. Sprinkle the shredded mozzarella cheese evenly over the top of the vegetable mixture.
  5. Place the baking pan in your air fryer basket.
  6. Cook at 380°F / 193°C for 20 minutes, or until the vegetables are tender and the cheese is bubbly and golden brown.
  7. Carefully remove the pan from the air fryer.
  8. Let it rest for a minute before dividing between plates and serving hot.
  9. Check the Airflow: Ensure your baking pan leaves at least an inch of space on all sides inside the air fryer basket. Proper airflow is crucial for even cooking.

Nutrition

Calories: 242kcalCarbohydrates: 8gProtein: 8gFat: 13g

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