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–+ servings
The Ultimate Creamy & Dreamy Protein Shake – vegetarian recipe
Stav Kogan

The Ultimate Creamy & Dreamy Protein Shake

A thick, frosty, and incredibly satisfying Chocolate Peanut Butter Protein Shake that tastes more like a decadent dessert than a health drink. Ready in just five minutes, it's the perfect post-workout fuel or quick breakfast, combining rich chocolate, salty peanut butter, and lus
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 serving
Calories: 486
Ingredients Method Nutrition

Ingredients
  

  • 1 cup (240 ml) water, cold
  • ¾ cup (180 ml / 6.1 fl oz) full-fat coconut cream
  • 1 scoop / 30g (1.06 oz) chocolate protein powder
  • 2 tablespoons (32 g / 1.13 oz) natural peanut butter
  • 3-5 large ice cubes
  • Pro-Tips for the Perfect Shake
  • For an even thicker, milkshake-like consistency, use frozen coconut cream cubes instead of regular ice cubes.
  • For an extra boost of fiber and healthy fats, add a tablespoon of chia seeds or ground flaxseed before blending.

Method
 

  1. Directions
  2. Add the liquids to your blender first: pour in the cold water and coconut cream. This helps prevent the protein powder from clumping at the bottom.
  3. Add the chocolate protein powder, natural peanut butter, and ice cubes to the blender.
  4. Secure the lid and blend on high for 30-60 seconds, or until the mixture is completely smooth and creamy with no ice chunks remaining.
  5. Pour the shake into two glasses and serve immediately for the best frosty texture.
  6. Add a small pinch of sea salt to intensify the chocolate and peanut butter flavors.
  7. Blend on a low setting for 10 seconds to combine the before ramping up to high speed to ensure a silky-smooth texture.

Nutrition

Calories: 486kcalCarbohydrates: 14gProtein: 30gFat: 40g

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