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The Ultimate Ham and Cheese Omelette – vegetarian recipe
Stav Kogan

The Ultimate Ham and Cheese Omelette

Ditch the boring cereal and say hello to your new morning favorite: the ultimate Ham and Cheese Omelette. A protein-packed power-up with fluffy eggs, savory ham, and melted cheddar to conquer your day.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 servings
Calories: 395

Ingredients
  

  • 2 large eggs
  • 4 large egg whites
  • ¼ cup (60 ml / 2 fl oz) fat-free milk
  • ¼ cup (40 g / 1.41 oz) cooked ham, cubed
  • ¼ cup (28 g / 0.99 oz) cheddar cheese, shredded
  • 1/8 tsp (0.75 g / 0.03 oz) salt
  • 1/8 tsp (0.25 g / 0.01 oz) black pepper, freshly ground
  • 1 tbsp (10 g / 0.35 oz) onion, finely chopped
  • 1 tbsp (10 g / 0.35 oz) green bell pepper, finely chopped
  • Use freshly shredded cheese. Pre-shredded cheeses are often coated in starches that prevent them from melting as smoothly.
  • For an extra creamy texture, substitute the milk with a tablespoon of heavy cream or sour cream.

Method
 

  1. Directions
  2. In a medium bowl, vigorously whisk the whole eggs and egg whites until they are pale, frothy, and completely combined. This incorporates air for a fluffier texture.
  3. Gently whisk in the milk, salt, and freshly ground pepper until just incorporated. Avoid over-mixing at this stage.
  4. Place a non-stick skillet over medium heat.
  5. Once hot, coat with cooking spray or melt the butter.
  6. Pour in the egg mixture; it should sizzle gently upon contact.
  7. Let the eggs set for about 30 seconds, then use a silicone spatula to gently push the cooked edges toward the center, tilting the pan to allow the uncooked egg to flow underneath.
  8. When the omelette is mostly set but still slightly moist on top (about 2-3 minutes), sprinkle the chopped ham, onion, green pepper, and shredded cheddar cheese evenly over one half.
  9. Cook for another minute until the cheese begins to melt, then carefully fold the empty half over the filled half. Slide the finished omelette onto a plate and serve immediately.
  10. Don't have your pan too hot! Medium heat is key. If the heat is too high, the bottom will brown before the inside is cooked through.
  11. Let your eggs come to room temperature for about 15 minutes before whisking. They'll whip up with more volume, resulting in a fluffier omelette.

Nutrition

Calories: 395kcalCarbohydrates: 4gProtein: 44gFat: 21g

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