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–+ servings
The Ultimate Low-Carb Breakfast Bake – vegetarian recipe
Stav Kogan

The Ultimate Low-Carb Breakfast Bake

A simple, one-pan wonder that’s packed with flavor, this rich and savory Bacon and Spinach Egg Bake is perfect for a lazy weekend brunch or a quick weekday meal prep. Cheesy, creamy, and oh-so-satisfying, this dish is guaranteed to become a new family favorite.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 serving
Calories: 661

Ingredients
  

  • 8 large eggs
  • 8 oz (225 g) fresh spinach
  • 5 oz (140 g) diced bacon
  • 5 oz (140 g) shredded cheddar cheese
  • 1 cup (240 ml) heavy whipping cream
  • 2 tbsp (30 g / 1.06 oz) butter
  • Salt and freshly ground black pepper, to taste
  • For a richer flavor, use a mix of cheeses like Gruyère and sharp cheddar.
  • To avoid a rubbery texture, pull the bake from the oven when the center is just barely set; it will firm up as it rests.
  • This dish is perfect for meal prep. Store individual slices in an airtight container in the fridge for up to 4 days.

Method
 

  1. Directions1. Prepare the Oven and Filling: Preheat your oven to 350°F / 175°C.
  2. In a large, oven-safe skillet over medium heat, cook the diced bacon until crispy. Use a slotted spoon to transfer the bacon to a plate, leaving about a tablespoon of grease in the skillet.
  3. Add the fresh spinach to the skillet and cook for 1-2 minutes until it has wilted.
  4. Remove from heat.
  5. Mix the Custard: In a large bowl, whisk together the eggs and heavy whipping cream until smooth and airy.
  6. Season generously with salt and pepper.
  7. Assemble and Bake: Stir the cooked bacon, wilted spinach, and about three-quarters of the shredded cheese into the egg mixture.
  8. Pour everything into a greased 9x9 inch baking dish or back into your oven-safe skillet.
  9. Sprinkle the remaining cheese evenly over the top.
  10. Bake to Perfection: Place in the preheated oven and bake for 25-30 minutes, or until the center is set and the top is beautifully golden brown. A knife inserted into the center should come out clean.
  11. Let it rest for 5 minutes before slicing and serving warm.
  12. Sauté diced onions or mushrooms with the bacon for an extra layer of savory depth.

Nutrition

Calories: 661kcalCarbohydrates: 4gProtein: 27gFat: 59g

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