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Ultimate Keto Breading Mix (Nut-Free) – vegetarian recipe
Stav Kogan

Ultimate Keto Breading Mix (Nut-Free)

Say goodbye to soggy, disappointing low-carb coatings! This is the ultimate go-to keto breading mix that will transform your chicken, fish, and vegetables into golden, crunchy masterpieces. Incredibly versatile for baking or frying.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 cup
Calories: 54
Ingredients Method Nutrition

Ingredients
  

  • ¾ cup (42 g / 1.48 oz) crushed pork rinds
  • ¾ cup (84 g / 2.96 oz) golden flaxseed meal
  • ½ teaspoon (1 g / 0.04 oz) Italian seasoning
  • ½ teaspoon (1.5 g / 0.05 oz) garlic powder
  • ½ teaspoon (1.5 g / 0.05 oz) onion powder
  • Substitute the golden flaxseed meal with an equal amount of blanched almond flour if needed.
  • For a cheesy, dairy-friendly crust, replace the flaxseed meal with freshly grated Parmesan cheese. This version is best used immediately.
  • For an extra-thick and crispy coating, double-dredge your food: dip in egg wash, then breading, back into the egg wash, and a final coat of breading.
  • Customize the flavor profile by adding a pinch of smoked paprika for smokiness or cayenne pepper for a spicy kick.
  • Use a food processor to crush the pork rinds into a fine, even crumb for the best possible coating and texture.

Method
 

  1. Directions
  2. In a medium bowl or a large jar, add the crushed pork rinds, golden flaxseed meal, Italian seasoning, garlic powder, and onion powder.
  3. Whisk or shake vigorously until all are thoroughly combined.
  4. Store the breading mix in an airtight container in the pantry for up to 2 weeks.

Nutrition

Calories: 54kcalCarbohydrates: 2.4gProtein: 3.7gFat: 2.8g

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