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Unbelievably Good Keto Cauliflower Potato Salad – vegetarian recipe
Stav Kogan

Unbelievably Good Keto Cauliflower 'Potato' Salad

This Keto Cauliflower 'Potato' Salad delivers all the creamy, tangy goodness of the classic—complete with a satisfying crunch from dill pickles—but without the carbs. It's so convincing, even non-keto friends love it.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 3 hours 35 minutes
Servings: 4 serving
Calories: 386

Ingredients
  

  • 10.6 oz (300 g) cauliflower florets
  • 1 tbsp (15 ml) olive oil
  • Pink Himalayan salt
  • Freshly ground black pepper
  • 0.33 cup (2.7 oz) / 76g mayonnaise
  • 1 tbsp (15 ml) mustard
  • 0.25 cup (1.5 oz) / 42g diced dill pickles
  • 1 tsp (5 ml) paprika
  • Uniform Pieces Matter: Cut your cauliflower into consistent, bite-sized chunks. This ensures even cooking and the perfect mouthfeel in every bite.

Method
 

  1. Directions
  2. Preheat oven to 400°F (200°C).
  3. Line a baking sheet with foil or a silicone mat.
  4. Chop cauliflower into bite-sized, 1-inch pieces.
  5. In a large bowl, toss the cauliflower with olive oil, salt, and pepper until evenly coated.
  6. Spread the cauliflower in a single layer on the prepared baking sheet.
  7. Roast for 25 minutes, stirring halfway, until tender and lightly browned.
  8. While the cauliflower cools to room temperature, whisk together the mayonnaise, mustard, and diced dill pickles in a large bowl.
  9. Add the cooled roasted cauliflower to the dressing and toss gently to combine.
  10. Garnish with a sprinkle of paprika. For the best flavor, chill in the refrigerator for at least 3 hours before serving.
  11. Roast, Don't Boil: Roasting cauliflower is the secret to achieving a firm, potato-like texture.
  12. Boiling will make your salad watery and mushy.
  13. Cool It Down: Always let the roasted cauliflower cool to room temperature before mixing with the mayonnaise.
  14. Adding it while hot will cause the dressing to separate and become oily.
  15. Don't Skip the Chill: Chilling the salad for at least 3 hours is crucial. It allows the porous cauliflower to soak up all the tangy, delicious flavors of the dressing.

Nutrition

Calories: 386kcalCarbohydrates: 10gProtein: 5gFat: 37g

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