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10-Minute Keto Coconut Porridge – vegetarian recipe
Stav Kogan

10-Minute Keto Coconut Porridge

A rich, creamy, and utterly satisfying coconut porridge that's the perfect low-carb solution to kickstart your morning with a dose of healthy fats and pure comfort.
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Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings: 1 serving
Calories: 486
Ingredients Method Nutrition

Ingredients
  

  • 1 large egg
  • 1 tablespoon (7 g / 0.25 oz) coconut flour
  • 1 pinch ground psyllium husk powder
  • 1 pinch salt
  • 1 oz (28 g) butter, ghee, or coconut oil
  • 4 tablespoons (60 ml / 2 fl oz) full-fat coconut cream
  • Pro-Tips for Perfect Porridge
  • For an even smoother texture, sift the coconut flour and psyllium husk powder before mixing them with the wet .
  • Customize your bowl by adding a drop of vanilla extract, a dash of cinnamon, or your favorite keto-friendly sweetener to the saucepan.
  • If the porridge becomes too thick for your liking, simply stir in an extra tablespoon of coconut cream or water until it reaches your desired consistency.

Method
 

  1. Directions
  2. In a small saucepan off the heat, whisk together the coconut flour, psyllium husk powder, and salt to break up any clumps.
  3. Add the egg, butter or oil, and coconut cream to the saucepan.
  4. Whisk everything together until the mixture is completely smooth and combined.
  5. Place the saucepan over low heat.
  6. Stir constantly with a spatula or whisk, scraping the bottom and sides to prevent the egg from scrambling.
  7. Continue cooking and stirring for 5-8 minutes, or until the mixture thickens to a creamy, porridge-like consistency.
  8. Pour the warm porridge into a bowl.
  9. Serve immediately with an extra splash of coconut cream and a handful of fresh berries.
  10. Keep the heat low and stir continuously. This is the most important step to gently cook the egg for a creamy finish instead of a scrambled one.

Nutrition

Calories: 486kcalCarbohydrates: 4gProtein: 9gFat: 49g

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