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5-Ingredient Keto Seed Porridge – vegetarian recipe
Stav Kogan

5-Ingredient Keto Seed Porridge

A simple, 5-ingredient seed porridge that's thick, creamy, and packed with healthy fats. The perfect keto, paleo, and vegan alternative to traditional oatmeal, delivering all the cozy satisfaction without the carbs.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Calories: 337
Ingredients Method Nutrition

Ingredients
  

  • 2 tablespoons (20 g / 0.71 oz) whole flaxseeds
  • 2 tablespoons (20 g / 0.71 oz) raw sunflower seeds
  • 2 cups (480 ml) full-fat coconut milk, from a can
  • 2 tablespoons (25 g / 0.88 oz) chia seeds
  • 2 pinches / ¼ teaspoon sea salt
  • For a smoother, more traditional porridge texture, briefly pulse the flaxseeds and sunflower seeds in a spice grinder before cooking.
  • Enhance the flavor by adding a splash of vanilla extract, a dash of cinnamon, or a tablespoon of your preferred keto-friendly sweetener to the saucepan.
  • This porridge is a fantastic base for toppings. Try adding fresh berries, toasted coconut flakes, or a spoonful of almond butter.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of water or coconut milk to loosen the consistency.

Method
 

  1. Directions
  2. In a medium saucepan, combine the flaxseeds, sunflower seeds, coconut milk, chia seeds, and sea salt.
  3. Whisk everything together until well-combined.
  4. Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
  5. Once simmering, reduce the heat to low. Allow the porridge to cook for 15-20 minutes, stirring frequently, until it has thickened to your desired consistency.
  6. Carefully pour the warm porridge into two bowls.
  7. Serve immediately with your favorite toppings.

Nutrition

Calories: 337kcalCarbohydrates: 7.8gProtein: 4.9gFat: 32.6g

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