5-ingredient keto seed porridge simmers flaxseeds, sunflower seeds, and chia seeds in full-fat coconut milk until thick and creamy. It is a cozy, plant-based bowl that delivers the comfort of oatmeal without the carbs. Ladle it into two bowls, add your favorite toppings, and start the morning warm.
Craving a warm, comforting bowl of porridge but sticking to a low-carb lifestyle? Say hello to your new favorite breakfast. This incredibly simple 5-ingredient seed porridge is thick, creamy, and packed with healthy fats to keep you fueled all morning. It’s the perfect keto, paleo, and vegan alternative to traditional oatmeal, delivering all the cozy satisfaction without the carbs. Let’s get cooking!
Ingredients
• Preparation Time: 10 minutesCooking Time: 20 minutesServing: 2
• 2 tablespoons / 20g (0.71 oz) whole flaxseeds
• 2 tablespoons / 20g (0.71 oz) raw sunflower seeds
• 2 cups / 480ml full-fat coconut milk, from a can
• 2 tablespoons / 25g (0.88 oz) chia seeds
• 2 pinches / ¼ teaspoon sea salt
Instructions
1. Directions
2. In a medium saucepan, combine the flaxseeds, sunflower seeds, coconut milk, chia seeds, and sea salt. Whisk everything together until well-combined.
3. Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
4. Once simmering, reduce the heat to low. Allow the porridge to cook for 15-20 minutes, stirring frequently, until it has thickened to your desired consistency.
5. Carefully pour the warm porridge into two bowls. Serve immediately with your favorite toppings.
Nutritional Information
• Nutrition
• (per serving)
• Calories: 337 kcal
• Carbohydrates: 7.8g
• Protein: 4.9g
• Fat: 32.6g
Pro Tips
• For a smoother, more traditional porridge texture, briefly pulse the flaxseeds and sunflower seeds in a spice grinder before cooking.
• Enhance the flavor by adding a splash of vanilla extract, a dash of cinnamon, or a tablespoon of your preferred keto-friendly sweetener to the saucepan.
• This porridge is a fantastic base for toppings. Try adding fresh berries, toasted coconut flakes, or a spoonful of almond butter.
• Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of water or coconut milk to loosen the consistency.
FAQ
Q: How can I make this seed porridge smoother
A: For a smoother, more traditional porridge texture, briefly pulse the flaxseeds and sunflower seeds in a spice grinder before adding them to the saucepan.
Q: Is this porridge suitable for a vegan diet
A: Yes, this recipe is 100% vegan. It uses only plant-based ingredients like seeds and coconut milk, making it a perfect fit for a vegan lifestyle.
Q: What are some good toppings for this keto porridge
A: This porridge is a fantastic base for toppings. Try adding low-carb options like fresh berries, toasted coconut flakes, a spoonful of almond butter, or a dash of cinnamon.
Q: How do I store leftovers
A: Store any leftover porridge in an airtight container in the refrigerator for up to 3 days. Reheat it gently on the stovetop, adding a splash of water or coconut milk to reach your desired consistency.
Pro Tips
- Briefly pulse the flaxseeds and sunflower seeds in a spice grinder before cooking if you want a smoother, more traditional porridge texture. Whole seeds give a heartier, chewier bowl.
- Stir frequently as the porridge simmers on low for 15-20 minutes. The chia seeds thicken quickly and can stick to the bottom of the saucepan if left unattended.
- A splash of vanilla extract, a dash of cinnamon, or a tablespoon of keto-friendly sweetener stirred into the saucepan makes the porridge feel more like a treat while keeping it low-carb.
- Top the bowls with fresh berries, toasted coconut flakes, or a spoonful of almond butter. The nuts and coconut add crunch against the creamy seed base.
- Leftovers keep in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of water or coconut milk to loosen the thickened porridge.
Frequently Asked Questions
How can I make this seed porridge smoother?
Pulse the flaxseeds and sunflower seeds briefly in a spice grinder before they go into the saucepan. The chia seeds and coconut milk still thicken the porridge to a creamy consistency.
Is this porridge suitable for a vegan or keto diet?
Yes, it is 100% vegan and keto-friendly, built only from seeds, full-fat coconut milk, and sea salt. Each serving has about 337 calories, 32.6g of fat, and 7.8g of carbs.
What are the best toppings for keto seed porridge?
Fresh berries, toasted coconut flakes, and a spoonful of almond butter all work well. A dash of cinnamon adds warmth without any extra carbs.
How do I store and reheat leftover porridge?
Keep it in an airtight container in the refrigerator for up to 3 days. Reheat it gently on the stovetop, adding a splash of water or coconut milk to loosen it back up.
Recipe card below.
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5-Ingredient Keto Seed Porridge
Ingredients
Method
- Directions
- In a medium saucepan, combine the flaxseeds, sunflower seeds, coconut milk, chia seeds, and sea salt.
- Whisk everything together until well-combined.
- Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
- Once simmering, reduce the heat to low. Allow the porridge to cook for 15-20 minutes, stirring frequently, until it has thickened to your desired consistency.
- Carefully pour the warm porridge into two bowls.
- Serve immediately with your favorite toppings.
