OUR KETO FOOD BLOG
Ultimate Portobello Mushroom Pizza: Easy, Irresistible Comfort
Ingredients 4 large Portobello mushrooms (about 12 oz / 340g total), stems removed 0.25 cup (2 fl oz / 60g) olive oil 1 tsp (0.1 oz / 5g) minced garlic 1 medium tomato (about 5 oz / 140g), cut into 4 slices 2 tsp (0.1 oz / 3g) chopped fresh basil 1 cup (4 oz / 113g)...
Ultimate Pesto Crackers: Crispy, Flavor-Packed Snack
Ingredients for Almond Flour Pesto Crackers 1.25 cups (120g / 4.23 oz) almond flour 0.5 tsp. (2.4g / 0.08 oz) baking powder 0.25 tsp. (0.3g / 0.01 oz) basil, dried 2 tbsp. (30g / 1.05 oz) basil pesto 3 tbsp. (42g / 1.5 oz) ghee, melted 1 garlic clove, minced (approx....
Ultimate Onion and Cauliflower Dip: Creamy, Tangy Perfection
Preparation Time: 60 minutes Cooking Time: 30 minutes Servings: 24 Ingredients 1.5 cups (12 fl oz / 355g) chicken stock 1 medium cauliflower head (20 oz / 567g), florets separated 0.5 cup (2.6 oz / 75g) yellow onion, chopped 0.75 cup (6 oz / 170g) cream cheese,...
Ultimate Sausage and Cheese Dip for a Creamy Crowd-Pleaser
Ingredients Ground Italian Sausage: 16 oz (453g) Cream Cheese: 8 oz (226g) Sour Cream: 2 cups or 16 oz (453g) Pepper Jack Cheese (chopped): 8 oz (226g) Canned Tomatoes with Habaneros: 15 oz (425g) Green Onions (chopped): 0.25 cup (25g) Salt: 0.1 tsp (0.5g) Black...
The Ultimate Guide to Perfect Marinated Eggs
Preparation Time: 87 minutes. Cooking Time: 7 minutes. Servings: 4. Nutrition: 289 Calories | 15.86g Protein | 22.6g Fat. Marinated Eggs are listed above. Ingredients 6 large eggs (approx. 10.5 oz / 300g) 1 cup (240ml) water, for the marinade 0.25 cup (60ml)...
Ultimate Flaxseed Pumpkin Muffins: Easy, Healthy Comfort Bake
Ingredients 0.25 cup (2 oz / 56g) sunflower seed butter 0.75 cup (6 oz / 170g) pumpkin puree 1 large egg (1.8 oz / 50g) 2 tbsp (0.5 oz / 14g) flax-seed meal 0.25 cup (1 oz / 28g) coconut flour 0.5 cup (3.4 oz / 96g) erythritol 1 tsp (0.09 oz / 2.6g) ground cinnamon...
Parmesan Cream Green Beans
Ingredients 10 oz (283g) fresh green beans, trimmed and halved 0.33 cup (30g) grated Parmesan cheese 2 oz (57g) cream cheese, softened 1 tbsp (3g) fresh dill, chopped 0.33 cup (79g) coconut cream 0.1 tsp (0.5g) salt 0.1 tsp (0.5g) black pepper Step-by-Step...
Creamy Coconut Spinach
Preparation Time: 5 minutes Cooking Time: 12 minutes Servings: 4 Ingredients: 1.5 lbs (24 oz / 680g) baby spinach 1 tbsp (0.1 oz / 3g) chopped cilantro 0.25 cups (2 fl oz / 60g) coconut cream 1 tbsp (0.2 oz / 7g) chili powder 0.1 tsp (0.5g) salt 0.1 tsp (0.5g) black...
Tangy White Mushrooms
Prep time: 10 minutes Cook time: 25 minutes Servings: 4 Ingredients 1.5 lb (24 oz / 680g) White mushrooms (sliced) 1 cup (8 fl oz / 240ml) Veggie stock 1 tbsp. (0.5 oz / 14g) Dill (freshly chopped) 1 tbsp. (0.5 oz / 14g) Rosemary (freshly chopped) 1 tbsp. (0.5 fl oz /...
Balsamic Glazed Spinach
How to Make Balsamic Glazed Spinach in the Instant Pot Prep Time: 5 minutes Cook Time: 12 minutes (including pressure release time) Servings: 4 Ingredients: Baby Spinach: 1.5 lbs (24 oz / 680g) Veggie Stock: 0.25 cups (2 fl oz / 60g) Walnuts (chopped): 1 tbsp. (0.5 oz...
Balsamic Mushrooms
Ingredients White mushrooms (sliced): 1 pound (16 oz / 454g) Chicken stock: 0.25 cup (2 fl oz / 59ml) Radishes (sliced): 1 cup (4 oz / 113g) Parsley (chopped): 1 tbsp. (0.1 oz / 3g) Avocado oil: 2 tbsp. (1 fl oz / 30ml) Balsamic vinegar: 2 tbsp. (1 fl oz / 30ml) Salt...
Cheesy Broccoli Bites
Ingredients 1 lb (16 oz / 450g) Broccoli florets 0.5 cup (4 fl oz / 120ml) Veggie stock 2 whole (approx. 1.7 oz / 50g) Shallots, finely chopped 1 tbsp. (0.5 fl oz / 15ml) Olive oil (for sautéing) 1 cup (4 oz / 112g) Mozzarella cheese, shredded 1 tbsp. (0.1 oz / 4g)...
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150 LOW CARB COMFORT FOOD RECIPES
Inside this beautiful keto recipe E-book, you'll find 150 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more... It includes over 90 BRAND NEW RECIPES not available anywhere else, and a photo, macros, & tips for every recipe.
To ensure your success in the kitchen, all recipes include dual measurements in both US Customary (ounces/cups) and Metric (grams/milliliters) units.
WHAT'S INSIDE THE KETO MEAL PLAN FOR 30 DAYS...
You don't have to give up your favorite foods to stay on keto! This book was designed for anyone who misses the foods that feel "off limits" on this lifestyle - and re-create them with recipes that fit your macros and keep all the mouthwatering flavor.
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