OUR KETO FOOD BLOG
Tasty Potato Hash
Ingredients Olive Oil: 1.0 tbsp. (0.5 oz / 15g) Potatoes: 5.0 medium potatoes (approx. 26.5 oz / 750g), peeled and roughly chopped Eggs: 5.0 large eggs (approx. 8.8 oz / 250g), whisked Cheddar Cheese: 1.0 cup (4.0 oz / 113g), shredded Ham: 1.0 cup (5.0 oz / 140g),…
Keto Diet Food List
Flavor Without the Sugar: The Ultimate Guide to Keto-Friendly Condiments and Sauces Evaluating Condiment Selection Within Keto Parameters Navigating the landscape of sauces and flavor enhancers requires strict adherence to the framework established in Chapter 4, which…
Potato Breakfast Hash
Preparation Time: 15.0 minutes Cooking Time: 8.0 minutes Serving: 4 Ingredients 2 medium onions, chopped (approx. 1.0 cup, 150g, 5.3 oz) 2 cloves garlic, minced (approx. 10g, 0.35 oz) 2 large sweet potatoes, diced into 1-inch pieces (approx. 3.0 cups, 450g, 16.0 oz) 2…
Breakfast Potatoes
Ingredients 4 gold potatoes, washed and peeled (approx. 24 oz / 680g) Water as needed (approx. 1.0 cup / 8 fl oz / 240ml) 1.0 tbsp. (0.5 oz / 14g) bacon fat or butter 2.0 tsp. (0.1 oz / 3g) Italian seasoning 0.5 tsp. (0.1 oz / 3g) salt, plus pepper to taste 1.0 cup…
Keto Fried Salmon with Broccoli and Cheese
Ingredients Salmon: 12 oz (340g) salmon fillet; cut into bite-sized pieces. Butter: 3.0 tbsp (42g) butter, divided. Broccoli: 8 oz (225g) fresh broccoli; cut into small florets. Cheese: 2.0 oz (56g) cheddar cheese, grated (about 0.5 cups). Seasoning: 0.1 tsp (0.5g)…
Roasted Salmon with Parmesan Dill Crust
Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 2 Ingredients 0.5 lbs (8.0 oz / 225g) salmon, cut into two equal pieces 1.0 tbsp (0.1 oz / 3g) fresh dill weed, chopped 0.25 cups (2.0 oz / 56g) cottage cheese 1.0 tbsp (0.5 oz / 14g) extra virgin olive…
Keto Baked Salmon with Pesto
Ingredients For the Salmon: 0.5 lbs (8 oz / 225g) fresh salmon fillets 1 oz (28g / 2 tbsp) green pesto 0.05 oz (1.5g / 0.25 tsp) salt 0.05 oz (1.5g / 0.25 tsp) black pepper For the Creamy Green Sauce: 0.25 cups (60g / 2.1 oz) plain Greek yogurt 1 oz (28g / 2 tbsp)…
1200 calorie keto diet
1 – Volume Hacks: Mastering the Art of Big Plates and Tiny Calorie Counts Before diving into a 1,200-calorie keto plan, it is crucial to make sure this level of restriction actually makes sense for your body and long-term goals. Rather than relying on arbitrary…
10 Tips on how to lose weight on keto diet for women 40+
Eat the Right Amount of Protein Maintaining precise protein intake is a foundational requirement for achieving and sustaining nutritional ketosis. Clinical data indicates that a ketogenic diet allocates 8–12% of total daily calories to protein. This represents a…
Smoked Salmon Salad
Ingredients To make this vibrant dish, you will need the following exactly measured ingredients: 2 cups (1.5 oz / 42g) fresh arugula salad leaves 2 oz (56g) smoked salmon 4 large olives (0.5 oz / 14g) 1 tsp (0.1 oz / 2.8g) pink peppercorns, lightly crushed 1 slice…
Fish and Leek Sauté
Ingredients Leek: 1.0 medium leek, chopped (approx. 5.3 oz / 150g) Trout: 2.0 fillets, diced (8.0 oz / 225g) Tamari: 1.0 tbsp (0.5 oz / 15g) tamari soy sauce Ginger: 1.0 tsp (0.1 oz / 3g) fresh ginger, grated Oil: 1.0 tbsp (0.5 oz / 14g) avocado oil Seasoning: 0.1 tsp…
Garlic Lime Mahi-Mahi
Preparation Time: 15 minutes Cooking Time: 10 minutes Marinating Time: 30 minutes Servings: 4 Ingredients 4 Mahi-Mahi filets, approximately 16 to 20 oz (450g to 560g) total Zest and juice of 1 large fresh lime, approximately 2 tbsp (1 fl oz / 30ml) of juice 0.25 cup…
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150 LOW CARB COMFORT FOOD RECIPES
Inside this beautiful keto recipe E-book, you’ll find 150 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more… It includes over 90 BRAND NEW RECIPES not available anywhere else, and a photo, macros, & tips for every recipe.
To ensure your success in the kitchen, all recipes include dual measurements in both US Customary (ounces/cups) and Metric (grams/milliliters) units.
WHAT’S INSIDE THE KETO MEAL PLAN FOR 30 DAYS…
You don’t have to give up your favorite foods to stay on keto! This book was designed for anyone who misses the foods that feel “off limits” on this lifestyle – and re-create them with recipes that fit your macros and keep all the mouthwatering flavor.
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