OUR KETO FOOD BLOG
Convenient Tilapia Casserole
Preparation Time: 15 minutes Cooking Time: 14 minutes Servings: 4 Ingredients: 2 (14 oz / 396g) cans sugar-free diced tomatoes with basil and garlic (with juice) 0.33 cup (20g) fresh parsley, chopped and divided 0.25 tsp. (0.5g) dried oregano 0.5 tsp. (1g) crushed red…
Fried Soft-Shell Crab
Essential Ingredients Gathering the right ingredients is the first step to achieving restaurant-quality Fried Soft-Shell Crab at home. 8 whole soft shell crabs (approximately 16.0 oz / 454g total) 0.5 cup (4.0 oz / 113g) lard 0.5 cup (1.8 oz / 50g) powdered parmesan…
Manhattan Clam Chowder
Ingredients 0.5 tsp. (0.05 oz / 1.5g) thyme (dried) 2.0 tbsp. (1.1 oz / 32g) tomato paste 6.0 tbsp. (3.0 oz / 85g) butter 0.25 cups (0.2 oz / 5g) parsley (fresh, chopped) 0.5 cups (2.6 oz / 75g) bell pepper (diced) 0.5 cups (2.3 oz / 65g) carrot (chopped) 0.5 cups…
Mexican Shrimp Gazpacho
Ingredients Preparation Time: 3 hours 15 minutes | Cooking Time: 45 minutes | Servings: 4 For the soup base: 0.5 tsp. (1.5g) cumin 1.0 tbsp. (0.5 oz / 15g) balsamic vinegar 0.5 cups (4.0 oz / 120g) olive oil 5.5 cups (33.0 oz / 935g) tomatoes (on the vine, roughly…
Lobster-Stuffed Avocado
Ingredients To get the perfect balance of flavors and macros, precision is key. Here is everything you need: 1 tbsp. (0.5 oz / 14g) avocado oil mayonnaise 1 tbsp. (0.5 oz / 15g) fresh lemon juice 2 tbsp. (1.0 oz / 28g) butter (melted) 2 cups (10.6 oz / 300g) lobster…
Seared Scallops Topped with Wasabi Mayo
Ingredients for Seared Scallops with Wasabi Mayo 1 tsp (0.17 oz / 5g) wasabi paste 1 tsp (0.17 fl oz / 5ml) water 1 tbsp (0.5 oz / 14g) unsalted butter 2 tbsp (1 oz / 28g) mayonnaise 2 slices (0.1 oz / 3g) pickled ginger, finely chopped 8 large sea scallops (approx. 8…
Walnut Salmon Mix
Ingredients Salmon: 4 fillets, exactly 6.0 oz (170g) each Avocado Oil: 2.0 tbsp (1.0 fl oz / 30ml) Lime Juice: 1.0 tbsp (0.5 fl oz / 15ml), freshly squeezed Shallots: 2 whole shallots, finely chopped (yielding approx. 0.5 cups / 2.0 oz / 55g) Walnuts: 2.0 tbsp (0.5 oz…
Turmeric Tilapia
Ingredients 4 Tilapia fillets (approximately 6.0 oz / 170g each) 2.0 tbsp (28g) Olive oil 1.0 tsp (3g) Turmeric powder 2.0 (30g) Spring onions, finely sliced 0.25 tsp (0.5g) Dried basil 0.25 tsp (1.25g) Garlic powder 1.0 tbsp (4g) Fresh parsley, chopped Directions…
Lime Mackerel
Ingredients List 4 mackerel fillets (approximately 5.3 oz (150g) each, total 21.2 oz (600g)) 2.0 tbsp (30ml) lime juice 2.0 tbsp (30ml) olive oil 0.5 tsp (1.2g) sweet paprika Step-by-Step Directions Preheat your oven to 360°F (182°C) and line a large baking sheet with…
Creamy Mackerel
Why This Creamy Mackerel Is a Weeknight Winner Finding a balance between a gourmet feel and a 30-minute timeline is the “holy grail” of food blogging. This Creamy Mackerel recipe hits that sweet spot perfectly. By using heavy cream and earthy cumin, we cut through the…
Keto Salmon Tandoori with Cucumber Sauce
Ingredients The Salmon Base 25.0 oz (708g) salmon fillets, skin-on or off 2.0 tbsp (30ml) coconut oil, melted 1.0 tbsp (15g) tandoori seasoning (ensure no added sugar) The Cooling Cucumber Sauce 0.5 (150g) cucumber, shredded and drained 1.25 cups (285g) sour cream…
Soy-Ginger Steamed Pompano
Ingredients for Soy-Ginger Steamed Pompano 4 (6.0 oz / 170g each) Pompano fillets (or mackerel as a substitute) 2.0 tbsp (30ml) Fresh lime juice 2.0 tbsp (30ml / 27g) Extra virgin olive oil 0.5 tsp (1g) Sweet paprika 1.0 tbsp (15ml) Low-sodium soy sauce (added for…