Keto diet for dummies
Asparagus with Cottage Cheese Asparagus with Cottage Cheese (Total Time: 25 MIN| Serves: 2)...
Lunch
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What foods can you eat on the keto diet
Cheesy Chicken with Jalapenos (Total Time: 20 MIN| Serves: 4) Ingredients: 1 pound Chicken Breasts...
Dinner
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Chicken Coconut Laksa
MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 30 minutesLaksa is a tangy, spicy soup...
Snacks
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Keto Tortillas Three Ways
MAKES: 10 tortillasPREPARATION TIME: 20 minutesCOOKING TIME: 20 minutes + chillingThese tortillas...
Crispy Chicken with Olives and Lemon
MAKES: 4 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 45 minutesFor a taste of summer any...
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Coq Au Vin
MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 1 hourThis is my low-carb version of...
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Chicken & Chorizo Jambalaya
MAKES: 4 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 25 minutesA staple of Creole cuisine,...
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Cajun Andouille Gumbo
MAKES: 8 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 40 minutesSpicy, smoky gumbo is the...
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Smoked Haddock & Squash Chowder
MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 25 minutesFull of colorful, low-carb...
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