OUR KETO FOOD BLOG
Vegan Keto Porridge
Prep Time: 2 mins | Cook Time: 5 mins | Servings: 1 Ingredients 3 tbsp (0.75 oz / 21g) Golden flaxseed meal 2 tbsp (0.5 oz / 14g) Coconut flour 2 tbsp (0.6 oz / 18g) Vegan vanilla protein powder 1.5 cups (12 fl oz / 360ml) Unsweetened almond milk 1 tsp (0.1 oz / 4g)…
Tofu Scramble
Hey friends! If you know me, you know I am strictly “team snooze button,” so I need morning meals that are fast, fueling, and practically effortless. That is exactly why this Tofu Scramble has become my go-to weekday savior. It is the perfect savory,…
The Quick Scramble
Your New Favorite Morning Routine Let’s be honest—mornings can be chaotic. Between the alarm going off and rushing out the door, finding time for a nutritious meal often feels impossible. That is exactly why I created The Quick Scramble. It is my go-to savior for…
Warm Asian Broccoli Salad
I used to think eating veggies first thing in the morning was a struggle, but this recipe completely changed my mind. There is something incredibly comforting about a savory, warm bowl to start the day, especially when it takes less than 15 minutes to throw together….
Sun-Dried Tomato Pesto Mug Cake
I honestly can’t function without a solid breakfast, but let’s be real—who has time to cook a feast on a Tuesday morning? That is exactly why I fell in love with this recipe. This Sun-Dried Tomato Pesto Mug Cake is my absolute go-to when I need something savory,…
Spicy Egg Frittata
Hey everyone! If you are tired of the same old scrambled eggs and toast, you absolutely have to try my new Spicy Egg Frittata. Honestly, nothing wakes me up quite like the kick of serrano peppers mixed with the savory crunch of bacon. I love making this on lazy Sunday…
Sausage Scotch Eggs
There is something incredibly satisfying about biting into a savory, high-protein breakfast that keeps you full until lunch. That is exactly why I am obsessed with these Sausage Scotch Eggs. While traditional versions are often deep-fried and breaded, this recipe…
Mocha Chia
Let’s be honest, we all have those mornings where the idea of turning on the stove feels like a monumental task. That is exactly why I am obsessed with this recipe. This Mocha Chia Pudding is my ultimate hack for days when I need a serious energy boost without the…
Low Carb Ham & Cheese Stuffed Waffles
Hey everyone! If you’ve been missing savory breakfasts while sticking to your macros, you are going to fall in love with these Low Carb Ham & Cheese Stuffed Waffles. Seriously, if you thought waffles were just a sugary dessert for breakfast, it’s time to…
Low Carb Blueberry Muffins
I honestly used to dread breakfast on a diet because I missed my morning bakery run so much. That is exactly why I spent weeks perfecting this recipe for Keto Low Carb Blueberry Muffins. Most grain-free baking turns out dense or dry, but these are incredibly moist,…
Keto Club Salad
If you are searching for a low carb lunch idea that doesn’t leave you hungry an hour later, this is it. This Keto Club Salad has become my go-to high protein salad recipe for busy days because it strikes the perfect balance between convenience and flavor….
Creamy Keto Cereal
Let’s be real—the hardest part of switching to a low-carb lifestyle is missing out on those cozy, nostalgic comfort foods, especially first thing in the morning. I spent ages looking for a breakfast that wasn’t just “eggs and bacon” again, and I…