Preparation Time: 20 minutes Cooking Time: 30 minutes Servings: 6 Ingredients For the Empanada Dough: 1.5 cups mozzarella cheese (approx. 6 oz / 170g) 3 oz. cream cheese (approx. 85g) 1 large egg, whisked 2 cups almond flour (approx. 6.7 oz / 192g), plus extra for...
Preparation Time: 15 minutes Cooking Time: 15 minutes Servings: 4 Ingredients For the Noodles 4 medium zucchini (approx. 24-28 oz / 700-800g total), spiralized 1 tbsp. olive oil (approx. 0.5 oz / 14g) For the Sauce 6 tbsp. Plain Greek Yogurt (approx. 3.2 oz / 90g) 6...
Preparation Time: 15 minutes Cooking Time: 25 minutes Servings: 4 Ingredients Nonstick cooking spray Chicken Breasts: 1 pound (16 oz / 454 g), boneless & skinless Sesame Oil: 1 tbsp Soy Sauce: 2 tbsp Honey: 2 tbsp Red Bell Pepper: 2 medium-sized, sliced Yellow...
Total time: 30.0 minutes Ingredients 1.5 pounds (24.0 oz / 680.4 g) boneless and skinless chicken breast, thinly sliced 0.5 cup (4.0 fl oz / 120.0 g) chicken broth 0.5 cup (approx. 1.8 oz / 50.0 g) grated parmesan cheese 0.5 cup (approx. 3.5 oz / 100.0 g) sun-dried...
Prep time: Approx. 25 minutes Cook time: Approx. 40-50 minutes Total time: Approx. 65-75 minutes Ingredients For the Keto "Noodles" 8 oz (227g) block cream cheese, softened 2.5 cups (approx. 10 oz / 283g) shredded mozzarella cheese 1 cup (approx. 4 oz / 113g)...
Total time: 30 minutes Ingredients • Pork: 1 lb (16 oz / ~454 g) ground pork sausage • Coleslaw: 1 package (16 oz / ~454 g) ready-mix coleslaw • Onion: 0.5 cup chopped red onion (approx. 2.6 oz / 75 g) • Soy Sauce: 3.0 tbsp soy sauce (or tamari for gluten-free) •...
Total Time: 35 minutes Ingredients • Shrimp: 16 oz (approx. 454 g) large shrimp, thawed • Butter: 0.5 cup (4 oz / 113 g) butter • Garlic: 1.25 tbsp minced garlic (approx. 3-4 cloves) • Parsley: 1 tsp fresh parsley, finely minced • Seasoning: Salt and freshly ground...
This flavorful stir-fry delivers a satisfying crunch and a rich, savory peanut sauce without the carbs. By baking the tofu first, you get a wonderfully firm and crispy texture that holds up perfectly in the sauce. It's a delicious and complete plant-based keto meal....
Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 8 Ingredients: • 2 lbs. Ground beef • 2 tbsp. Taco seasoning • 8 oz. cheddar cheese • 1 cup Salsa • 16 oz. Cottage cheese Directions: 1. Heat the oven to 400° Fahrenheit. 2. Combine the taco seasoning and...
Preparation Time: 10 minutes Cooking Time: 15 minutes Servings: 4 Ingredients: 1 lb. Ground beef ½ cup Salsa 2 cups cabbage 2 tsp. Chili powder ¾ cup cheese Directions: Brown the beef and drain the fat. Pour in the salsa, cabbage, and seasoning. Cover and lower...
