Simple Side Salad the Keto Way

Simple Side Salad the Keto Way

Serves: 4 Preparation time: 15 minutes Ingredients: 3 cups mixed greens 2 tbsp. extra-virgin olive oil 1 tbsp. balsamic vinegar 1/4 tsp. sea salt 1/2 medium avocado, diced 2 green onions, thinly sliced 2 tbsp. raw sunflower seeds 2 oz. chèvre, crumbled Preparation: In...

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Mackerel Salad

Mackerel Salad

Serves: 3 Preparation time: 25 minutes Ingredients: 2 mackerel fillets 2 large eggs 1 medium avocado 2 cups green beans 4 cups mixed lettuce such as lamb lettuce, arugula, or kale 1 tbsp. ghee ¼ tsp. salt or more to taste freshly ground black pepper For the lemon and...

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Stuffed Peppers

Stuffed Peppers

Serves: 3-4 Preparation time: 25 minutes Ingredients: 12 baby bell peppers 2 large ripe avocados 1 lemon, juiced ¼ cup cilantro, chopped 1 tsp. hot chili sauce 12 pieces of bacon Salt and pepper to taste Preparation: Pre-heat the oven to 375°F and cut the peppers...

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Tuna and Seaweed Rolls

Tuna and Seaweed Rolls

Serves: 3 Preparation time: 30 minutes Ingredients: 2 sheets of dried seaweed 2 cans tuna fish 4 tbsp. mayonnaise 4 tbsp. parsley, finely chopped 1 medium ripe avocado cut into slices ¼ red sweet bell pepper, finely sliced Chili sauce Preparation: Mix the tuna,...

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Smoked Salmon with an Oriental Twist

Smoked Salmon with an Oriental Twist

Serves: 3-4 Preparation time: 45 minutes Ingredients: 12 ounces smoked salmon (without sugar) 2 cucumbers 1 avocado 7 ounces cream cheese Wasabi to taste ¼ cup sesame seeds ½ cup soy sauce for dip Preparation: Beat the cream cheese with a little wasabi paste until...

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Pepperoni Pizza on a Cheese BaseCrust

Pepperoni Pizza on a Cheese BaseCrust

Serves: 3-4 Preparation time: 40 minutes Ingredients: 8 ounces mozzarella cheese, shredded Garlic seasoning Italian herb seasoning or herbs of your choice 2 ounces pepperoni, chopped Preparation: Heat a large skillet over a medium heat and then sprinkle in the cheese...

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Coconut Shrimp

Coconut Shrimp

A traditional recipe turned low-carb. And don’t worry, it’s still crispy and delicious! Serves 3 Ingredients For the Coconut Shrimp: 1 lb. peeled and de-veined shrimp 2 egg whites 1 cup unsweetened coconut flakes 2 tbsp. coconut flour For the Sweet Chili Dipping...

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Glazed Salmon

Glazed Salmon

Salmon is an excellent source of Omega 3 fats, which are key in your keto diet. You’ll enjoy this one just as much as your body does. Serves 2 Ingredients 10 oz. salmon filet 2 tbsp. soy sauce 2 tsp. sesame oil 1 tbsp. rice vinegar 1 tsp. ginger, minced 2 tsp. garlic...

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Stuffed Peppers

Stuffed Peppers

This easy recipe includes a delicious combination of vegetables, mushrooms and pork. Stuffed pepper never tasted so good! Serves 1 Ingredients 4 poblano peppers 1 lb. ground pork 1 tbsp. bacon fat 1 tsp. cumin 1 tsp. chili powder ½ onion 1 tomato 7 baby bella...

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Pork Pies

Pork Pies

This amazing recipe with Irish roots is a great dinner choice when you need something simple and hearty. Serves 4 Ingredients 1 lb. ground pork 4 tbsp. grated parmesan cheese 2 beaten eggs ½ tsp. ground nutmeg ½ tsp. ginger ½ tsp. cardamom ½ lemon zest 4 tart shells...

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