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EAT FAT BEAT FAT

    Baked Creamy Shrimps with Artichoke Hearts

    Baked Creamy Shrimps with Artichoke Hearts

    Ingredients • 6 oz. shrimp, precooked • 2 Tbsp. butter • 1 can (11 oz) artichoke hearts, chopped • 6 scallions • 1/2 cup mayonnaise • 1/2 cup sour cream • 1 cup Cheddar cheese, shredded • 1 1/4 cup Parmesan cheese, shredded • 1 Tbsp garlic, minced • 1 tsp. red pepper...

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    Rich and Creamy Fat Bomb Ice Cream

    Rich and Creamy Fat Bomb Ice Cream

    Ingredients • 4 whole pastured eggs • 4 yolks from pastured eggs • 1/2 cup melted cocoa butter • 1/4 cup melted coconut oil • 15-20 drops Liquid liquid stevia • 1/2 cup cocoa powder • 1 cup MCT oil • 2 tsp. pure vanilla extract • 8–10 ice cubes Preparation 1. Add all...

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    Peanut Butter Fudge

    Peanut Butter Fudge

    Ingredients • 1 cup all-natural creamy peanut butter • 1 cup coconut oil • 1/4 cup unsweetened vanilla almond milk • a pinch of coarse sea salt • 1 teaspoon vanilla extract • 2 tsp. liquid stevia (optional) Preparation 1. In a microwave-safe bowl, soften the peanut...

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    Coconut-Raspberry Fat Bombs

    Coconut-Raspberry Fat Bombs

    Ingredients • 1/2 cup coconut butter • 1/2 cup coconut oil • 1/2 cup freeze-dried raspberries • 1/2 cup unsweetened shredded coconut • 1/4 teaspoon powdered sugar substitute such as Swerve or Truvia Preparation 1. Line an 8”x8” pan with parchment paper. 2. In a food...

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    Coconut and Matcha Fat Bomb Balls

    Coconut and Matcha Fat Bomb Balls

    Ingredients For the truffles: • 1 cup firm coconut oil (refrigerate if necessary) • 1 cup coconut butter • 1/2 cup full-fat coconut milk, refrigerated overnight • 1/2 teaspoon matcha green tea powder • 1/4 tsp. cinnamon • 1/4 tsp. sea salt • 1 teaspoon pure vanilla...

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    Cinnamon Bun Fat Bomb Balls

    Cinnamon Bun Fat Bomb Balls

    Ingredients • 1 cup coconut butter • 1 cup full-fat coconut milk (from a can) • 1 cup unsweetened coconut shreds • 1 teaspoon vanilla extract • 1/2 tsp. cinnamon • 1/2 tsp. nutmeg • 1 teaspoon sugar substitute, such as Splenda Preparation 1. Combine all ingredients...

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    Chocolate-Walnut Fat Bombs

    Chocolate-Walnut Fat Bombs

    Ingredients • 1/2 cup coconut oil • 1 oz. cocoa powder • 1 tbsp. sugar substitute • 1 oz. walnut pieces • 1 Tbsp. tahini paste • Walnut halves for topping the fat bombs Preparation 1. Warm the coconut oil in the microwave until melted. 2. Add the remaining ingredients...

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    Chocolate-Coconut Layered Cups

    Chocolate-Coconut Layered Cups

    Ingredients Bottom Layer: • 1/2 cup coconut butter • 1/2 cup coconut oil • 1/2 cup unsweetened, shredded coconut • 3 tablespoons of powdered sweetener, such as Splenda or Truvia Top Layer: • 1/2 cup cocoa butter • 1 oz. unsweetened chocolate • 1/4 cup powdered...

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    Choco Almond Fat Bombs

    Choco Almond Fat Bombs

    Ingredients • 3 Tbsp cocoa powder, unsweetened • 1 cup almond butter • 1 cup organic coconut oil • 3-4 Tbsp sweetener to taste • Splash of almond extract (optional) Preparation 1. In a saucepan over medium heat, melt coconut oil and almond butter. Stir in cocoa powder...

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    Butter Pecan Fat Bombs

    Butter Pecan Fat Bombs

    Ingredients • 8 pecan halves • 1 tbsp. unsalted butter, softened • 2 oz Neuchâtel cheese • 1 tsp. orange zest, finely grated • pinch of sea salt Preparation 1. Toast the pecans at 350 degrees Fahrenheit for 5–10 minutes; check often to prevent burning. 2. Mix the...

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