a

Menu

EAT FAT BEAT FAT

    Dessert ...
    Praline Toasted Pecans

    Praline Toasted Pecans

    yield: 8 servings prep time: 5 minutes cook time: 20 minutes My husband’s parents in west Tennessee have pecan trees, so I always have pecans on hand. One of the things I used to make with them was sugared pecans. These pecans are even more delicious and don’t contain...

    Chocolate Pecan Pie

    Chocolate Pecan Pie

    yield: 8 servings prep time: 10 minutes Cooking time: 1 hour I was so excited to create this keto version of the beloved pie I grew up eating. It’s a Kentucky Derby party tradition. In some recipes, the filling is spiked with bourbon, but I opted to leave it out of...

    Peanut Butter Pie Bites with Chocolate Drizzle

    Peanut Butter Pie Bites with Chocolate Drizzle

    yield: 15 bites (3 per serving) prep time: 10 minutes, plus 1 hour to freeze Peanut butter pie is a popular dessert in the South. I always loved making mine with a chocolate crust. These pie bites are easier to make but still taste like peanut butter pie! I like to...

    Fruit Pizza

    Fruit Pizza

    yield: 8 servings prep time: 15 minutes, plus 2 hours to chill cook time: 14 minutes Different variations of fruit pizza or, as some people call it, dessert pizza, can be found at brunches and special events (especially showers!) in the South. The version I used to...

    Peanut Butter Chocolate Chip Cookie Bars

    Peanut Butter Chocolate Chip Cookie Bars

    yield: 12 bars (1 per serving) prep time: 10 minutes cook time: 16 minutes Southerners have long enjoyed peanuts; colonists in Virginia enjoyed savory peanut soup made with hand-ground peanuts. When peanut butter came along, dessert recipes using it proliferated—think...

    Keto Cheesecake with Pecan Almond Crust

    Keto Cheesecake with Pecan Almond Crust

    yield: 16 servings prep time: 20 minutes, plus 8 hours to chill cook time: 1 hour, 45 minutes Cheesecake is not a Southern dessert, but it is beloved by many Southerners, including my husband. Because it is his favorite dessert and often serves as his birthday cake,...

    Baked Creamy Shrimps with Artichoke Hearts

    Baked Creamy Shrimps with Artichoke Hearts

    Ingredients • 6 oz. shrimp, precooked • 2 Tbsp. butter • 1 can (11 oz) artichoke hearts, chopped • 6 scallions • 1/2 cup mayonnaise • 1/2 cup sour cream • 1 cup Cheddar cheese, shredded • 1 1/4 cup Parmesan cheese, shredded • 1 Tbsp garlic, minced • 1 tsp. red pepper...

    Rich and Creamy Fat Bomb Ice Cream

    Rich and Creamy Fat Bomb Ice Cream

    Ingredients • 4 whole pastured eggs • 4 yolks from pastured eggs • 1/2 cup melted cocoa butter • 1/4 cup melted coconut oil • 15-20 drops Liquid liquid stevia • 1/2 cup cocoa powder • 1 cup MCT oil • 2 tsp. pure vanilla extract • 8–10 ice cubes Preparation 1. Add all...

    Peanut Butter Fudge

    Peanut Butter Fudge

    Ingredients • 1 cup all-natural creamy peanut butter • 1 cup coconut oil • 1/4 cup unsweetened vanilla almond milk • a pinch of coarse sea salt • 1 teaspoon vanilla extract • 2 tsp. liquid stevia (optional) Preparation 1. In a microwave-safe bowl, soften the peanut...

    Coconut-Raspberry Fat Bombs

    Coconut-Raspberry Fat Bombs

    Ingredients • 1/2 cup coconut butter • 1/2 cup coconut oil • 1/2 cup freeze-dried raspberries • 1/2 cup unsweetened shredded coconut • 1/4 teaspoon powdered sugar substitute such as Swerve or Truvia Preparation 1. Line an 8”x8” pan with parchment paper. 2. In a food...