Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4 servings Ingredients: • 4 egg yolks • 2 T lemon juice • 1 ½ sticks of butter, melted. • Salt and pepper Directions: 1. Heat water to boil in a saucepan. 2. Separate the eggs. Save the whites for another...
Preparation time: 5 minutes Cooking time: 5 minutes Servings: 8 servings Ingredients: • 2 Tbs. olive oil • ¼ c frozen spinach, thawed. • 2 T dried parsley • 1 T dried dill • 1 t onion powder • ½ t salt • ¼ t black pepper • 1 c full-fat mayonnaise • ¼ c full-fat sour...
Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4 servings Ingredients: • 1 can (14 oz.) coconut cream (if you cannot find coconut cream, coconut milk works well) • 1 dry red pepper, seeds removed, chopped fine. • 1 clove garlic, minced. • ¼ cup...
Preparation time: 10 minutes Cooking time: 0 minutes Servings: 8 servings Ingredients: • ½ c shredded cucumber, drained. • 1 tsp. salt • 1 T olive oil • 1 T fresh mint finely chopped. • 2 garlic cloves • 1 c full-fat Greek yogurt • 1 t lemon juice Directions: 1. Place...
Preparation time: 10 minutes Cooking time: 5 minutes Servings: 1-16 ounces Ingredients: • 1/4 cup of Lecanto Gold dark colored sugar substitute OR sugar of your choice • 1/4 cup of apple juice vinegar • 1/4 cup of white vinegar • 1/2 cup of water • 2 tablespoons of...
yield: about 2 cups (¼ cup per serving) prep time: 5 minutes cook time: 15 minutes You don’t have to miss BBQ sauce! This version is perfectly delicious, and it’s keto. It’s a little thicker than most barbecue sauces, which makes it great to use on Barbecue Chicken...
yield: about 1 cup (2 tablespoons per serving) prep time: 10 minutes, plus 1 hour to chill You can’t have a good fish fry without tartar sauce! A lot of store brands contain so many unnecessary additives and sugar. This keto-friendly version is a breeze to mix up. • 1...
yield: about 1½ cups (¼ cup per serving) prep time: 5 minutes • cook time: 5 minutes • ½ cup (1 stick) salted butter • 1 cup Frank’s RedHot sauce, room temperature • Ground black pepper 1. Melt the butter in a small saucepan over medium-low heat. 2. Stir in the hot...
yield: about 1 cup (1 tablespoon per serving) prep time: 5 minutes Once you make your own ranch seasoning, you’ll never want to go back to store-bought. And it’s easier to make than you might think! • 5 tablespoons dried parsley leaves • 3 tablespoons dried dill weed...
yield: about ¼ cup prep time: 5 minutes This dry rub is the perfect combination of smoky and spicy, with a hint of sweetness. If you don’t like heat, you can leave out the cayenne pepper. This blend is great on all cuts of pork. My husband likes to put it on chicken...
