Veggies and Dip

Veggies and Dip

A simple combination of mayonnaise and cream cheese make a great tasting dip for serving veggies! 14 g mayonnaise, Hellmann's 12 g cream cheese, Philadelphia brand 14 g jicama, peeled, sliced into sticks 14 g cucumber, peeled, sliced into sticks 10.2 g carrots,...

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Cream of Chicken Soup

Cream of Chicken Soup

Chicken soup is always a favorite; adding the cream to make a keto version only adds to the comforting properties of the soup! 50 g 40% heavy cream 51 g chicken broth, Imagine free range 23 g chicken breast, cooked, diced small 10 g celery, sliced thin 10 g...

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Great Spicy Tomato Dip

Great Spicy Tomato Dip

Legend overload… Ingredients: • About 1.5 tsp hot cayenne pepper • 1 large can diced tomatoes with salt (15 oz) • 3 tbsp pitted and chopped olives • 1 cup butter • About 2.5 tbsp oregano • 1 large can tomato sauce with salt (15 oz) • 2 tbsp basil • 2 finely chopped...

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BLT DIP

BLT DIP

SERVES 10 PREP TIME: 10 minutes (not including time to soak cashews) COOK TIME: 15 minutes Dig into this party favorite game-friendly snack, made keto and dairy-free! Smooth “cream cheese” is topped with chunky bacon bits, tomatoes, lettuce, and green onions. Keep it...

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RADISH CHIPS & PESTO

RADISH CHIPS & PESTO

SERVES 2 PREP TIME: 10 minutes (not including time to soak almonds) COOK TIME: — Radishes! They’re crunchy, delicious, and perfect for dipping. PESTO: 1 cup (60 g) fresh basil leaves ⅓ heaping cup (60 g) raw almonds, soaked in water for 12 hours, drained, and rinsed ⅓...

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CHIMICHURRI

CHIMICHURRI

MAKES 1½ cups (320 g) (6 servings) PREP TIME: 5 minutes, plus 20 minutes to rest COOK TIME: — My first experience with chimichurri was back in 2009. I’d ordered a vegan (gasp!) sandwich with chimichurri on the side for dipping. It was extravagant, but I never thought...

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DAIRY-FREE (BUT JUST AS GOOD) QUESO

DAIRY-FREE (BUT JUST AS GOOD) QUESO

SERVES 5 PREP TIME: 10 minutes, plus 12 hours to soak cashews COOK TIME: 10 minutes Kids and adults alike go crazy for this recipe, whether they’re keto or not! If you have taco seasoning kicking around, replace all the spices, including the salt, with 2 tablespoons...

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SALAMI CHIPSWITH BUFFALO CHICKEN DIP

SALAMI CHIPSWITH BUFFALO CHICKEN DIP

SERVES 6 PREP TIME: 10 minutes (not including time to cook chicken) COOK TIME: 10 minutes Whether you make the dip or not, this recipe is worth it for the chips alone! Baking sliced salami (pepperoni works as well) makes it ultra-crisp and great for snacking. 8 ounces...

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Garden Fresh Salsa

Garden Fresh Salsa

(Total Time: 30 MIN| Serves: 20) Ingredients: 4 cups cored, peeled and chopped tomatoes 1 (15-ounce) can sugar-free tomato sauce 1 (6-ounce) can sugar-free tomato paste 1 chopped medium yellow onion 2 seeded and chopped large green bell peppers 3 seeded and chopped...

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