GREEN EGGS AND HAM

GREEN EGGS AND HAM

MAKES: 2 servings · PREP TIME: 10 minutes · COOK TIME: 10 minutes “Say! I like green eggs and ham! I do! I like them, Sam-I-Am! And I would eat them in a boat. And I would eat them with a goat . . . And I will eat them in the rain. And in the dark. And on a train. And...

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FRIED RADISH AND CAULIFLOWER HASH BROWNS

FRIED RADISH AND CAULIFLOWER HASH BROWNS

MAKES: 6 servings · PREP TIME: 20 minutes · COOK TIME: 15 minutes Ever since I was a small child, potatoes have been my favorite food. Mashed, fried, hash browns, French fries, tater tots . . . you name it, and I love it. When I first started a low-carb lifestyle,...

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EVERYTHING CHIMICHURRI EGGS

EVERYTHING CHIMICHURRI EGGS

MAKES: 1 serving · PREP TIME: 5 minutes · COOK TIME: 10 minutes If you have a copy of my book Craveable Keto, then you know all about how I love to cook my eggs low and slow and load them up with fresh herbs and spices. Well, I can tell you that not much has changed;...

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CARAMELIZED ONION AND PANCETTA FRITTATA

CARAMELIZED ONION AND PANCETTA FRITTATA

MAKES: 6 servings · PREP TIME: 10 minutes · COOK TIME: 55 minutes I simply adore caramelized onions. They add such amazing flavor to dishes. Not to mention that their sweetness pairs perfectly with salty meats like pancetta. Putting the onions and pancetta together in...

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SAUSAGE AND KALE EGG MUFFINS

SAUSAGE AND KALE EGG MUFFINS

MAKES: 12 egg muffins (2 per serving) · PREP TIME: 10 minutes · COOK TIME: 40 minutes Egg muffins are my favorite way to meal prep breakfasts for the week. You can literally just grab one out of the fridge, heat, and eat. Because they are individual sized, you don’t...

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ITALIAN SPAGHETTI SQUASH BREAKFAST SKILLET

ITALIAN SPAGHETTI SQUASH BREAKFAST SKILLET

MAKES: 6 servings · PREP TIME: 15 minutes · COOK TIME: 1 hour I love recipes born out of a desperate need to go grocery shopping. When I made this dish for the first time, we had been traveling a lot and our fridge was slim pickings. I started my day in the kitchen...

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TACO SCOTCH EGGS

TACO SCOTCH EGGS

MAKES: 4 Scotch eggs (1 per serving) · PREP TIME: 20 minutes · COOK TIME: 30 minutes Traditional Scotch eggs just got a Taco Tuesday makeover, making them the perfect meal for breakfast, lunch, or dinner. They are crispy on the outside, soft on the inside, and...

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VANILLA MAPLE PANCAKES

VANILLA MAPLE PANCAKES

MAKES: eight 6-inch pancakes (2 per serving) · PREP TIME: 10 minutes · COOK TIME: 20 minutes I love a good pancake recipe. I’m talking breakfast, lunch, and dinner kind of love. I top them with reduced-sugar peanut butter and sugar-free maple syrup; it’s like dessert...

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BRUSSELS SPROUTS AND BACON HASH

BRUSSELS SPROUTS AND BACON HASH

MAKES: 8 servings · PREP TIME: 20 minutes · COOK TIME: 30 minutes I was well into adulthood before I learned to appreciate Brussels sprouts. It took me years to realize that I had just never tasted them prepared the right way. When I was a child, my mom would boil...

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BLUEBERRY MAPLE BREAKFAST SAUSAGE

BLUEBERRY MAPLE BREAKFAST SAUSAGE

MAKES: 16 patties (2 per serving) · PREP TIME: 15 minutes · COOK TIME: 24 minutes Sausage patties were one of those foods that used to have a permanent spot on my grocery list, right there alongside the bacon. For years I bought them without ever considering making my...

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