Yummy Avocado and Salmon Breakfast Boats

Yummy Avocado and Salmon Breakfast Boats

Salmon and avocado are both good and healthy fat sources for your keto diet. Here, they combine for an exquisite breakfast option. Serves 1 Ingredients 1 avocado 1 oz. fresh goat cheese 2 oz. smoked salmon 2 tbsp. lemon juice 2 tbsp. of organic extra virgin olive oil...

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Keto Cream Cheese Pancakes

Keto Cream Cheese Pancakes

Yes, you can have pancakes on the keto diet! You’re one recipe in and probably already beginning to understand why it’s so popular. Serves8-10 Ingredients4 eggs 4 oz. cream cheese, softened 1 tbsp. sugar substitute 2 tsp. vanilla extract 4 tbsp. coconut flour 1½ tsp....

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Homemade Dairy-Free Yogurt

Homemade Dairy-Free Yogurt

Each batch makes seven, 5-oz servings. This recipe requires special equipment, a yogurt maker, and a food thermometer. They are not expensive and well worth the money and time if you would like to enjoy a full 5-oz serving of dairy-free yogurt! The benefit of this...

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Brazil Nut Cookies

Brazil Nut Cookies

Brazil nuts are a plentiful natural source of selenium, but not usually a favorite of most kids. This cookie version creates a delicious, crunchy cookie that kids will look forward to eating! 18 g Brazil nuts, ground fine 3.7 g coconut oil 3g egg whites 0.5 g...

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Tuna Salad Boats

Tuna Salad Boats

This is a fun twist on serving tuna and cucumbers. The mayonnaise is completely eliminated in favor of heart healthy olive oil. As a special treat, Walden Farms chocolate syrup is used to flavor the cream for chocolate milk. 70 g cucumber, raw, peeled 30 g canned tuna...

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Tuna Patties

Tuna Patties

Tuna patties take on a kid-friendly “deep fried” flavor due to the coconut oil. They are best served at room temperature or straight from the refrigerator; this helps to disguise the fat and make them a finger food. 25 g canned tuna, Bumblebee chunk light in water,...

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Egg Salad with Celery Root Chips

Egg Salad with Celery Root Chips

Celery root is not a common vegetable to cook with, but it has a very mild flavor and can be cooked in a variety of ways, including baking into crispy chips! 10 g celery root, raw 19.5 g egg yolk, cooked 13.5 g olive oil 42 g egg white, cooked 25 g 40% heavy cream,...

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Yogurt Parfait

Yogurt Parfait

This recipe does not contain the recommended amount of protein, so use sparingly or for a special treat if seizures are well controlled. 1 serving of dairy-free keto yogurt (see snack recipes) 20 g macadamia nuts, crushed 15.8 g kiwi fruit, chopped small 4 g flaxseed...

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Protein Waffle

Protein Waffle

The protein waffle is based on the Charlie Foundation macadamia nut waffle recipe. Instead of using ground macadamia nuts for the batter, ground pecans are used, giving the waffle a slightly different flavor. 39 g raw egg, mixed well 30 g pecans, ground fine 18 g 40%...

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Fried Egg Whites and Hash

Fried Egg Whites and Hash

This is a very tasty breakfast! The cheese completely disguises the taste of the turnips and becomes an extra layer of crunchy goodness! 33 g egg whites, raw 15 g European-style butter 18 g turnips, raw, shredded 14 g cheddar cheese, Organic Valley brand, raw sharp...

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