There’s nothing better than the taste of lemon and poppy seed muffins to refresh you in the morning. Fast to make and easy to store, they can be part of your breakfast (or late morning snacks) throughout the week. Plus, they’re low-carb! Serves 12 Ingredients ¾ cup...
The whole family will enjoy this awesome breakfast casserole. It takes less than an hour to make and keeps you satisfied all morning long, so perhaps one for a lazy Sunday. Serves 6 Ingredients 2 cups zucchini, diced ¼ cup onion, diced 1 lb. pork sausage 2 cups...
Salmon and avocado are both good and healthy fat sources for your keto diet. Here, they combine for an exquisite breakfast option. Serves 1 Ingredients 1 avocado 1 oz. fresh goat cheese 2 oz. smoked salmon 2 tbsp. lemon juice 2 tbsp. of organic extra virgin olive oil...
Yes, you can have pancakes on the keto diet! You’re one recipe in and probably already beginning to understand why it’s so popular. Serves8-10 Ingredients4 eggs 4 oz. cream cheese, softened 1 tbsp. sugar substitute 2 tsp. vanilla extract 4 tbsp. coconut flour 1½ tsp....
Each batch makes seven, 5-oz servings. This recipe requires special equipment, a yogurt maker, and a food thermometer. They are not expensive and well worth the money and time if you would like to enjoy a full 5-oz serving of dairy-free yogurt! The benefit of this...
Brazil nuts are a plentiful natural source of selenium, but not usually a favorite of most kids. This cookie version creates a delicious, crunchy cookie that kids will look forward to eating! 18 g Brazil nuts, ground fine 3.7 g coconut oil 3g egg whites 0.5 g...
This is a fun twist on serving tuna and cucumbers. The mayonnaise is completely eliminated in favor of heart healthy olive oil. As a special treat, Walden Farms chocolate syrup is used to flavor the cream for chocolate milk. 70 g cucumber, raw, peeled 30 g canned tuna...
Tuna patties take on a kid-friendly “deep fried” flavor due to the coconut oil. They are best served at room temperature or straight from the refrigerator; this helps to disguise the fat and make them a finger food. 25 g canned tuna, Bumblebee chunk light in water,...
Celery root is not a common vegetable to cook with, but it has a very mild flavor and can be cooked in a variety of ways, including baking into crispy chips! 10 g celery root, raw 19.5 g egg yolk, cooked 13.5 g olive oil 42 g egg white, cooked 25 g 40% heavy cream,...
This recipe does not contain the recommended amount of protein, so use sparingly or for a special treat if seizures are well controlled. 1 serving of dairy-free keto yogurt (see snack recipes) 20 g macadamia nuts, crushed 15.8 g kiwi fruit, chopped small 4 g flaxseed...