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    Breakfast ...
    Waffles

    Waffles

    yield: 6 waffles (2 per serving) prep time: 5 minutes cook time: 30 minutes Who says you have to give up waffles on a keto diet? These are so much better than those frozen boxed waffles I ate as a child. I didn’t even own a waffle maker before I went keto. I decided...

    Skillet Pancake Puff

    Skillet Pancake Puff

    yield: 4 servings prep time: 5 minutes cook time: 20 minutes Pancakes are a popular Southern breakfast comfort food; in fact, there’s a pancake house on nearly every corner in the Smoky Mountains of Tennessee. Since going keto, though, I can’t simply run down to the...

    Grain-Free Granola

    Grain-Free Granola

    yield: 3 cups (¼ cup per serving) prep time: 5 minutes cook time: 30 minutes I’ve always loved snacking on granola, and back in the day, I was one to enjoy the occasional bowl of cereal for breakfast. My grain-free granola fits the bill for both! When I eat it with...

    Cowboy Breakfast Skillet

    Cowboy Breakfast Skillet

    yield: 8 servings prep time: 20 minutes cook time: 42 minutes A cauliflower crust adds a nice touch to this hearty breakfast skillet. It’s sure to please the whole family, and they won’t even suspect that there’s cauliflower in it! CRUST: • 1 (12-ounce) bag frozen...

    Smoked Sausage and Mushroom Breakfast Skillet

    Smoked Sausage and Mushroom Breakfast Skillet

    yield: 6 servings prep time: 15 minutes cook time: 35 minutes This yummy breakfast skillet is easy to make and impressive to serve. Smoked sausage and eggs were made for each other! You can use any type of smoked sausage you like. I tend to use smoked beef sausage; if...

    Snickerdoodles with a Twist

    Snickerdoodles with a Twist

    Makes: 24 Calories: 116 Carbs: 5g Fats: 3.11g What you will need: • 1 ½ cups coconut flour • ¼ cup salted butter • ½ cup applesauce • 1 teaspoon vanilla extract • ½ teaspoon baking powder • 1 large egg • ¼ cup erythritol • 25 drops of a sugar substitute of choice...

    That’s What I’m Talking About

    That’s What I’m Talking About

    Makes: 30 Calories: 116 Carbs: 4g Fats: 11g What you will need: • ¼ cup coconut flour • 2 scoops vanilla protein powder • ¾ teaspoons baking powder • ½ teaspoons xanthan gum • ¼ teaspoons salt • 1 Tbsp. chia seeds • 1 Tbsp lemon zest • 1 ½ Tbsp. coconut oil • 1 large...

    All About that Almond

    All About that Almond

    Makes: 18 Calories: 78 Carbs: 3g Fats: 4g What you will need: • 1 cup crunchy almond butter • 1 1/3 cup Splenda • 1 egg • 1 teaspoon vanilla Directions: 1. Preheat oven to 350 degrees F. 2. Spray 2 cookie sheets with nonstick cooking spray, or line them with parchment...

    Now That’s Peanut Butter Cookies

    Now That’s Peanut Butter Cookies

    Makes: 18 Calories: 67 Carbs: 3.14g Fats: 4g What you will need: • 1 cup peanut butter • 1 1/3 cup Splenda • 1 egg • 1 teaspoon vanilla Directions: 1. Preheat oven to 350 degrees F. 2. Spray 2 cookie sheets with no stick cooking spray, or line with parchment paper and...

    Crunchinators

    Crunchinators

    Makes: 12 Calories: 64 Carbs: 1.69g Fats: 6.12g What you will need: • 1/4 cup butter • 1/3 cup Stevia • 2 tsp. molasses • 1/4 tsp. xanthan gum • 1/4 cup Bob's Red Mill almond meal • 6 Tbsp. Bob's Red Mill coconut • 1/2 teaspoon vanilla extract Directions: 1. Preheat...