Preparation Time: 5 minutes Cooking Time: 10 minutes Servings 2 Ingredients: • Batter • 2 oz. cream cheese (full fat) • 2 eggs • Topping • ½ cup mixed berries • 2 tsp. heavy whipping cream Direction: 1. Melt cream cheese in a microwave. 2. Stir in 2 eggs to cream...
Preparation Time: 10 minutes Cooking Time: 10 minutes Serving: 4 Ingredients: • 6 eggs, beaten • 2 tbsp. heavy(whipping) cream • 8 bacon slices, cooked and chopped • 1 tbsp. olive oil • ¼ cup chopped onion • ½ cup chopped artichoke hearts (canned, packed in water) •...
Preparation Time: 10 minutes Cooking Time: 15 minutes Serving: 6 Ingredients: • 2 tbsp. olive oil • 1 cup sliced fresh mushrooms • 1 cup shredded spinach • 6 bacon slices, cooked and chopped • 10 large eggs, beaten • ½ cup crumbled goat cheese • Sea salt • Freshly...
Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Ingredients • 2 avocados, peeled, halved lengthwise • 4 large eggs • 1 (4 oz.) chicken breast, cooked and shredded • ¼ cup Cheddar cheese • Sea salt • Freshly ground pepper Directions: 1. Prep the oven...
Preparation Time 5 minutes Cooking Time 5 minutes Servings: 12 Ingredients: • 3 tbsp. coconut flour • 3 tbsp. sour cream • ¼ cup butter softened • 4 eggs • 1 tsp. baking powder • 1 tsp. vanilla extract • 1 tbsp. powdered sweetener • ¼ cup water Directions: 1....
Preparation Time: 10 minutes Cooking Time: 17 minutes Serving: 10 Ingredients: • 2 eggs • 1 cup fresh blueberries • ¼ cup Flaxseed Meal • ½ cup Almond slices • 1 tbsp. almond butter • ½ cup Unsweetened almond milk • 1 cup almond flour • 1 tbsp. baking powder • 2 tbsp....
Preparation Time: 10 minutes Cooking Time: 50 minutes Servings: 8 Ingredients: • 1 tbsp. olive oil • 1-pound sausage • 8 large eggs • 2 cups cooked spaghetti squash • 1 tbsp. chopped fresh oregano • Sea salt • Freshly ground black pepper • ½ cup shredded Cheddar...
Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 2 Ingredients: • 2 ounces butter • 4 eggs • 4 tbsp. coconut cream or coconut milk or sour cream • 4 tbsp. fresh basil • Salt to taste Directions: 1. Situate non-stick pan on low heat and melt butter. 2. In...
Preparation time: 5 minutes Cooking time: 22 minutes Serving: 6 Ingredients: • 1 large pear, cored and peeled • 3 large eggs • 2 tablespoons coconut oil • 2 tablespoons maple syrup • ¼ cup coconut flour • 1 teaspoon cinnamon • ½ teaspoon nutmeg • ¼ teaspoon cloves • ½...
Preparation time: 3 minutes Cooking time: 12 minutes Serving: 4 Ingredients: • 2 cups cooked corned beef, chopped • 4 large eggs • 1 small yellow onion, diced • 1-pound parsnips, peeled and diced • 2 cloves garlic, minced • ½ cup beef or chicken broth • 2 tablespoons...
