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    The Breakfast Muffin

    The Breakfast Muffin

    Although this is not strictly speaking bread it is an excellent alternative for anyone craving a bacon and egg breakfast or simply looking for a change from the norm. The muffin can be eaten for breakfast or at any time of the day!   Ingredients • 120g Chopped...

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    The Baguette

    The Baguette

    This is one of the traditional ways to make a delicious lunchtime snack. It is also one of the most difficult to create when living on a keto diet or even a gluten free one. Fortunately this recipe manages to achieve this and provides you with a sandwich size baguette...

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    Coconut Flour Flatbread

    Coconut Flour Flatbread

    This is one of the first recipes that many people try when attempting flat bread or even more conventional breads in-line with the keto lifestyle. It is easy to make and, if done properly, can taste fantastic. Sometimes simple is best! Ingredients • 1 Tbsp Coconut...

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    Garlic Bread with Cheese

    Garlic Bread with Cheese

    Almost everyone loves garlic bread, especially if it is dripping with cheese! However, adhering to a keto diet means being unable to eat the garlic bread you would normally buy in the shops. Fortunately there is a delicious alternative which is just as easy to make...

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    Almond Faux Buns

    Almond Faux Buns

    This creates a perfect burger bap or opportunity for a delicious sandwich without the carbs. Just the sight of the bun will start you thinking about what you can put with it! Ingredients • 1 Cup Almond Flour • 2 tsp baking powder • 2 large eggs • 5 tbsp butter – this...

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    Flax Bread

    Flax Bread

    This is often referred to as focaccia type bread simple because it is cooked flat on a baking tray; similar to the way focaccia is made. It is very versatile bread which can be used as toast or for sandwiches. Ingredients • 2 cups flax meal • 1 tbsp baking powder •...

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    Coconut and Almond Bread

    Coconut and Almond Bread

    Impressively you may find it difficult to tell the difference between this natural bread and the one you are accustomed to and used to purchase from the shops regularly. It is excellent for toast or sandwiches. Try it with an egg on top to get you fired up for the...

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    Cinnamon Maple Chaffles

    Cinnamon Maple Chaffles

    Ingredients • Mozzarella (shredded) – ½ cup • Egg – 1 • Low carb maple syrup – 1 tablespoon • Baking powder – ½ teaspoon • Quinoa flour – 1 tablespoon • Cinnamon – a sprinkle Mix all the ingredients properly and then cook in waffle maker till...

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    Veggie Sandwich Chaffles

    Veggie Sandwich Chaffles

    Ingredients • Mozzarella cheese (shredded) – 1 cup • Eggs – 2 For vegetables • Tomato (sliced) – 1 small • Onion (sliced) – 1 small • Cauliflower – 1 cup • Black pepper (as desired) • Salt (as desired) For sauce • Oyster sauce – 1 tablespoon • Ketchup – 2 tablespoons...

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    Katsu Chaffles

    Katsu Chaffles

    Ingredients • Mozzarella cheese (shredded) – 1 cup • Eggs – 2 • Lettuce (optional) – 2 leaves For sauce • Ketchup (sugar free) – 2 tablespoons • Oyster sauce – 1 tablespoon • Worcestershire/Worcester sauce – 2 tablespoons • Monk fruit/swerve – 1 teaspoon For chicken •...

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