Spicy Grilled Flank Steak with Monterrey Jack coats a grass-fed flank steak in a warm rub of thyme, oregano, chili powder, and cumin, then grills it hard for a charred crust and rosy center. Thin slices go onto the platter under a snowfall of crumbled Monterrey Jack....

Grilled Sirloin Steak with Pesto and Feta rubs a thick top sirloin with fresh oregano, garlic, and lemon peel before it ever meets the grill. The covered grill does the rest, and a five-minute rest keeps every slice juicy. Plates get the steak, a generous spoon of...

Spicy Sirloin and Broccoli Stir-Fry sears thin strips of grass-fed sirloin with onion, garlic, and a seeded serrano pepper, then folds in bright green broccoli and a soy-lime glaze. The whole wok comes together in about 35 minutes, with the steak staying tender and...

Keto-Friendly, Fall-Off-The-Bone Oven-Baked BBQ Ribs start with an erythritol, garlic, and paprika rub pressed deep into the meat, then bake low and slow in a sealed foil packet until they nearly fall apart. A brush of sugar-free BBQ sauce and a minute under the...

Grilled Herb-Stuffed Pork Tenderloin butterflies two tenderloins, rubs them with a fresh dill and toasted-seed spice blend, then rolls them up for the grill. The homemade rub of fennel, coriander, caraway, cumin, and bay leaf toasts and grinds into something far more...

Flavor-Packed Marinated Pork Loin earns its name in the marinade: soy sauce, fresh lemon, thyme, grated ginger, garlic, and a whisper of cayenne soak into the meat for a full 24 hours. The loin then roasts in its own bath until it hits a juicy 145°F, and the leftover...

Juicy Pork Meatballs in Creamy Coconut Curry simmer golden-brown pork meatballs in a fragrant sauce of unsweetened coconut milk, toasted curry powder, ginger, and garlic. The meatballs get a hit of fresh parsley and a seeded jalapeño for gentle heat, and the whole pot...

Keto Shepherd's Pie layers a savory ground beef and tomato filling under a fluffy cauliflower-and-cheese mash that browns beautifully in the oven. The topping blends riced cauliflower with cheddar, Parmesan, heavy cream, and thyme until it's as creamy as the...

Slow-Cooked Coconut Beef Curry simmers cubes of grass-fed chuck in a silky sauce of unsweetened coconut milk, tomatoes, and toasted curry powder until the meat gives way under a spoon. The pot does the work over a low flame for about three hours, filling the kitchen...