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    Gumbo

    Gumbo

    yield: 8 servings prep time: 20 minutes cook time: 1 hour, 30 minutes Gumbo is challenging to make keto because it requires a roux, which is traditionally made with wheat flour. I was up for the challenge and created this delicious gumbo with an easy-to-make...

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    Easy Chili

    Easy Chili

    yield: 6 to 8 servings prep time: 10 minutes cook time: 35 minutes When I was growing up, my dad always made the chili at our house. He put spaghetti in his, and although I don’t put spaghetti in mine, he still approves of this recipe! This is the same chili I’ve made...

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    Broccoli Cheese Soup

    Broccoli Cheese Soup

    yield: 4 servings prep time: 5 minutes cook time: 20 minutes Soup is a comfort food that we love to eat year-round, and broccoli cheese soup is one of our favorites—it’s so quick and easy to make. My husband says he likes this version just as much as the broccoli...

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    Tomato Basil Soup

    Tomato Basil Soup

    yield: 4 servings prep time: 5 minutes cook time: 45 minutes Blessed with a long growing season here in east Tennessee, I have access to fresh basil throughout the summer and into the fall months. What better way to use it than in this comforting dish? This delicious...

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    Cheeseburger Soup

    Cheeseburger Soup

    yield: 6 servings prep time: 10 minutes cook time: 40 minutes Though this soup doesn’t really taste like a cheeseburger, it is hearty and delicious, and it’s just as good or even better the next day. It is a keto spin on a cheeseburger soup that I made for years. • 2...

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    Taco Soup

    Taco Soup

    yield: 8 servings prep time: 10 minutes cook time: 1 hour, 15 minutes For years, I made taco soup with corn and pinto beans. Honestly, we don’t even miss them in this flavorful alternative! This has been a very popular recipe among the people I’ve shared it with. • 2...

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    Loaded Fauxtato Soup

    Loaded Fauxtato Soup

    yield: 4 servings prep time: 5 minutes cook time: 20 minutes This is my daughter’s favorite soup. She was always a huge fan of my loaded potato soup, so this keto version became an instant hit. Not a single person I’ve served it to has missed the potatoes. It is...

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    Broccoli Cheese Soup

    Broccoli Cheese Soup

    yield: 4 servings prep time: 5 minutes cook time: 20 minutes Soup is a comfort food that we love to eat year-round, and broccoli cheese soup is one of our favorites—it’s so quick and easy to make. My husband says he likes this version just as much as the broccoli...

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    BONE BROTH

    BONE BROTH

    This recipe is for a very large amount. I suggest that if you are going to go to the trouble of making it, do a huge batch and then store any extra in the freezer in individual packages. Bone broth has many health and healing benefits. INGREDIENTS: • 2 oz. roasted...

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    CLAM CHOWDER WITH BACON

    CLAM CHOWDER WITH BACON

    MAKES: 3 quarts (1 cup per serving) · PREP TIME: 15 minutes · COOK TIME: 40 minutes I am a huge fan of clam chowder—especially when it is loaded up with smoky bacon. When I set out to write a dairy-free keto cookbook, my wheels immediately began turning about how I...

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