Sugar Free Corn bread

Sugar Free Corn bread

Sugar is something which is best reduced on any kind of diet. It can be used immediately by the body to create energy; in the same way that glucose is. Consuming more than a little sugar will take you out of the ketosis state and start to reverse the good effects you...

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Cheddar Jalapeño Bacon Biscuits

Cheddar Jalapeño Bacon Biscuits

makes 8 biscuits (1 per serving) · prep time: 10 minutes · cook time: 20 minutes If there is a Red Lobster near you, then you already know how good their Cheddar Bay Biscuits are. However, they are not low-carb. So I knew that I needed to create my own healthier...

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Buttery Garlic Crescent Rolls

Buttery Garlic Crescent Rolls

makes 12 rolls (1 per serving) · prep time: 10 minutes · cook time: 27 minutes How can you go wrong with light, fluffy, buttery crescent rolls? These are perfect to serve with breakfast, lunch, or dinner or even on their own. ingredients 2 cups blanched almond flour 1...

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Dill Pickle Deviled Eggs

Dill Pickle Deviled Eggs

makes 12 deviled eggs (2 per serving) prep time: 10 minutes (not including time to boil eggs) I am a huge fan of just about anything dill flavored. If you frequent my website or own any of my other books, then this will come as no surprise. Having hard-boiled eggs on...

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Mediterranean Flatbread

Mediterranean Flatbread

makes 8 servings · prep time: 10 minutes · cook time: 24 minutes Just thinking about this flatbread makes my mouth water. In my high-carb, gluten-filled days, I used to eat a Mediterranean flatbread at a local restaurant. I ordered it every time we ate there. So when...

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BACON FAT HOLLANDAISE

BACON FAT HOLLANDAISE

MAKES: about 1½ cups (2 tablespoons per serving) · PREP TIME: 10 minutes · COOK TIME: 10 minutes Fresh hollandaise is one of my absolute favorite sauces. Many people think of it as a breakfast sauce, but it goes far beyond that. Not only is it amazing on eggs, but it...

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PICKLED RED ONIONS

PICKLED RED ONIONS

MAKES: 4 cups (¼ cup per serving) · PREP TIME: 15 minutes, plus 1 hour to sit · COOK TIME: 5 minutes The perfect blend of sweet, sour, and salty. I love to put these onions on everything from my morning eggs to my lunchtime salad to my steak for dinner. They are also...

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COCONUT MILK WHIPPED CREAM

COCONUT MILK WHIPPED CREAM

MAKES: about 1½ cups (2 tablespoons per serving) · PREP TIME: 10 minutes, plus time to chill coconut milk, mixing bowl, and beaters This quick and healthy dairy-free whipped cream is just as silky and delectable as any dairy-based version. I love to serve it on top of...

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WHOLE ROASTED GARLIC

WHOLE ROASTED GARLIC

MAKES: 4 bulbs (½ bulb per serving) · PREP TIME: 5 minutes · COOK TIME: 45 minutes Before I started writing cookbooks and food blogging, I worked in the restaurant industry for 15 years. A lot of those years were spent working in Italian restaurants. One of the...

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GARLIC AND HERB CROUTONS

GARLIC AND HERB CROUTONS

MAKES: 4 cups (¼ cup per serving) · PREP TIME: 20 minutes · COOK TIME: 1 hour 15 minutes Like any good homemade crouton recipe, this one is best made with day-old bread. You can make the whole recipe the day you wish to serve the croutons, but they truly are best if...

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