Cheese and Chicken Tacos

Cheese and Chicken Tacos

Serves: 3 Preparation time: 30 minutes Ingredients: 2 cups grated mozzarella 2 chicken breasts, cooked and shredded 4 tbsp. sour cream 2 green onions, finely chopped 4 tsp. chili salsa Salt and pepper Preparation: Pre-heat the oven to 350°F and line a baking tray with...

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Rolls of Zucchini and Salmon

Rolls of Zucchini and Salmon

Serves: 2-3 Preparation time: 35 minutes Ingredients: 2 medium zucchini A 5 ounce can pink or red salmon 1 small avocado 2 tbsp. mayonnaise 1 small chili pepper 3 tsp. lime juice Salt and pepper Paprika or cayenne pepper to garnish Preparation: Slice the zucchini...

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Ricotta and Bacon “Muffins”

Ricotta and Bacon “Muffins”

Serves: 3 Preparation time: 35 minutes Ingredients: 10 ounces baby spinach 1.5 pounds ricotta cheese 2 ounces toasted pine nuts, chopped 1 cup grated parmesan ½ cup thick plain yogurt 2 large fresh eggs 7 ounces bacon Salt and pepper to taste¿ Preparation: Pre-heat...

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Salami Rollups

Salami Rollups

Serves: 3 Preparation time: 15 minutes Ingredients: 8 large slices salami 8 ounces cream cheese ½ cup plain yogurt 3 cloves garlic, finely chopped A bit of Worcestershire sauce Salt and pepper to taste Preparation: Mix together everything but the salami and divide...

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Sushi Rolls—Bacon Style

Sushi Rolls—Bacon Style

Serves: 3-4 Preparation time: 20 minutes Ingredients: 1 pound smoky bacon slices 4 ounces mozzarella cheese, shredded 1 tsp. hot chili sauce Preparation: Pre-heat the oven to 400°F. Lay the bacon slices on a baking tray and bake until well browned for about 18...

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Sausage Balls with Cheese

Sausage Balls with Cheese

Serves: 2-3 Preparation time: 25 minutes Ingredients: 20 ounces pork sausage for breakfast 2 ounces cheddar cheese, 20 small cubes of cheddar cheese Fat for frying Preparation: Remove the sausage meat the skins and mix in the grated cheese. Take the individual cubes...

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Keto Guacamole

Keto Guacamole

No recipe book is compete without guacamole, and we’ve got the perfect keto mix right here. Serves 8 Ingredients 4 avocados 1 small onion, chopped 2 tomatoes, chopped 1 jalapeño, chopped 1 tbsp. lime juice ½ tsp. salt ½ tsp. cumin ½ tsp. salt ½ tsp. cayenne pepper 1...

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Cheddar Biscuits

Cheddar Biscuits

We adore our cheddar biscuits. Stuff them with your favorite fillings, or have them as a side to your favorite dinner dish. Serves 1 Ingredients 2 cups Carbquik 2 oz. unsalted butter, cold 4 oz. shredded cheddar cheese ½ tsp. garlic powder ½ tsp. salt ¼ cup heavy...

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Little Portobello Pizza

Little Portobello Pizza

These little pizzas are made from Portobello caps. An original way to finish your day and keep those cravings in check. Serves 1 Ingredients 3 Portobello mushrooms Olive oil 3 tsp. pizza seasoning 3 tomato slices 9 spinach leaves 1½ oz. mozzarella 1½ oz. Monterey jack...

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Keto Crisp Pizza

Keto Crisp Pizza

A low-carb option that can be served either hot or cold and big enough to feed the whole family! Serves 12 Ingredients 8 oz. package of cream cheese (at room temperature) ¼ cup parmesan cheese, grated 2 eggs 1 tsp. garlic powder ½ lb. ground beef 1 chorizo sausage ½...

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