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EAT FAT BEAT FAT

    Breading Kohlrabi &  Bacon Rind Balls

    Breading Kohlrabi & Bacon Rind Balls

    Ingredients • 1 lb. smoked bacon, crumbled • 5 cups kohlrabi, minced • 1 cup pork rinds, crushed • 2 1/2 cup grated Parmesan cheese • 4 oz Mascarpone cheese • 4 cloves garlic, minced • 1 cup cream cheese • 1 teaspoon onion powder • 1 teaspoon garlic powder • salt and...

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    Smoked Salmon Fat Bombs

    Smoked Salmon Fat Bombs

    Ingredients • 2 oz. smoked salmon fillets • 1/2 cup cream cheese • 3 oz. butter, grass-fed • 1 tbsp. fresh lemon juice • pinch salt Preparation 1. In a food processor put butter, cream cheese, smoked mackereland fresh lemon juice. Blend until all ingredients are well...

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    Simple Parmesan Crisps

    Simple Parmesan Crisps

    Ingredients • 1 cup parmesan cheese • 4 Tbsp. coconut flour • 1-2 tsp. rosemary, oregano or any herbs of choice, dried or fresh (optional) Preparation 1. Preheat the oven to 350 degrees Fahrenheit. In a small bowl, mix the coconut flour and grated parmesan cheese. Try...

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    Pizza Queen Keto Bombs

    Pizza Queen Keto Bombs

    Ingredients • 14 slices Italian sausages • 8 pitted black olives • 3/4 cup Cream cheese • 2 Tbsp. fresh basil, chopped • 2 Tbsp. pesto • salt and pepper to taste Preparation 1. Dice pitted Kalamata olives and pepperoni into small pieces. 2. Mix together cream cheese,...

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    Pancetta Wrapped Provolone Sticks

    Pancetta Wrapped Provolone Sticks

    Ingredients • 4 slices Pancetta bacon • 2 Frigo strings of Provolone cheese (or Mozzarella, Kasseri, Emmenthal, etc.) • 1/2 cup coconut oil for frying • toothpicks Preparation 1. Preheat your coconut oil in a deep fryer to 350 degrees. 2. Wrap your cut in half...

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    Wrapped Bacon Rolls

    Wrapped Bacon Rolls

    Ingredients • 4 bacon slices • 6 toasted pecan halves, chopped • 1/2 cup unsalted butter • 1/2 cup of Mayonnaise • granulated garlic (to taste) Preparation 1. Divide bacon into 3 equal parts. 2. Spread generously each bacon part with unsalted butter. Press butter side...

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    Smoked Mackerel Fat Bombs

    Smoked Mackerel Fat Bombs

    Ingredients • 2 oz. smoked mackerel fish • 2.7 oz. butter, grass-fed • 3.5 oz. cream cheese • 1 Tbsp. fresh lemon juice • pinch of salt Preparation 1. In a food processor put butter, cream cheese, smoked mackerel fish and fresh lemon juice. Blend until all ingredients...

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    Olives and Sun-dried Tomatoes Fat Bombs

    Olives and Sun-dried Tomatoes Fat Bombs

    Ingredients • 1 cup cream cheese • 1 cup ghee • 5 Tbsp. parmesan cheese • 1/4 cup sun-dried tomatoes, chopped • 1/4 cup Kalamata olives, pitted • 3 cloves garlic, crushed • 3 Tbsp. herbs mix (basil, parsley, thyme, oregano, parsnip, mint) • salt and freshly ground...

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    Blue Cheese Turkey Dressed Eggs

    Blue Cheese Turkey Dressed Eggs

    Ingredients • 6 eggs • 2 green onions • 6 oz smoked turkey breast, chopped • 1/2 cup blue cheese, crumbled • 2 Tbsp Blue cheese dressing • 1/4 cup mayonnaise • 2 Tbsp hot mustard • 1/2 rib celery Preparation 1. Hard boil the eggs, covered for 12 minutes. 2. In a...

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    Bacon Zucchini Fat Bomb Balls

    Bacon Zucchini Fat Bomb Balls

    Ingredients • 1 lb. smoked bacon, crumbled • 1 cup pork rinds, crushed • 5 cups zucchini, minced • 4 cloves garlic, minced • 1 cup cream cheese • 2 1/2 cup grated Parmesan cheese • 4 oz. goat cheese • 1 teaspoon onion powder • 1 teaspoon garlic powder • salt and...

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