Cooking Keto: 2,800+ Recipes
Ingredients for the Perfect Garlicky Green Beans 1 lb (16 oz / 454g) fresh green beans, stemmed 2 tbsp. (1.0 oz / 28g) olive oil 1 tsp. (0.1 oz / 3g) minced garlic 0.1 tsp. (0.02 oz / 0.5g) sea salt 0.1 tsp. (0.02 oz / 0.5g) freshly ground black pepper 0.25 cups (1.0...
Ingredients 4 large Portobello mushrooms (about 12 oz / 340g total), stems removed 0.25 cup (2 fl oz / 60g) olive oil 1 tsp (0.1 oz / 5g) minced garlic 1 medium tomato (about 5 oz / 140g), cut into 4 slices 2 tsp (0.1 oz / 3g) chopped fresh basil 1 cup (4 oz / 113g)...
Ingredients for Almond Flour Pesto Crackers 1.25 cups (120g / 4.23 oz) almond flour 0.5 tsp. (2.4g / 0.08 oz) baking powder 0.25 tsp. (0.3g / 0.01 oz) basil, dried 2 tbsp. (30g / 1.05 oz) basil pesto 3 tbsp. (42g / 1.5 oz) ghee, melted 1 garlic clove, minced (approx....
Preparation Time: 60 minutes Cooking Time: 30 minutes Servings: 24 Ingredients 1.5 cups (12 fl oz / 355g) chicken stock 1 medium cauliflower head (20 oz / 567g), florets separated 0.5 cup (2.6 oz / 75g) yellow onion, chopped 0.75 cup (6 oz / 170g) cream cheese,...
Ingredients Ground Italian Sausage: 16 oz (453g) Cream Cheese: 8 oz (226g) Sour Cream: 2 cups or 16 oz (453g) Pepper Jack Cheese (chopped): 8 oz (226g) Canned Tomatoes with Habaneros: 15 oz (425g) Green Onions (chopped): 0.25 cup (25g) Salt: 0.1 tsp (0.5g) Black...
Preparation Time: 87 minutes. Cooking Time: 7 minutes. Servings: 4. Nutrition: 289 Calories | 15.86g Protein | 22.6g Fat. Marinated Eggs are listed above. Ingredients 6 large eggs (approx. 10.5 oz / 300g) 1 cup (240ml) water, for the marinade 0.25 cup (60ml)...
Ingredients 0.25 cup (2 oz / 56g) sunflower seed butter 0.75 cup (6 oz / 170g) pumpkin puree 1 large egg (1.8 oz / 50g) 2 tbsp (0.5 oz / 14g) flax-seed meal 0.25 cup (1 oz / 28g) coconut flour 0.5 cup (3.4 oz / 96g) erythritol 1 tsp (0.09 oz / 2.6g) ground cinnamon...
Ingredients 10 oz (283g) fresh green beans, trimmed and halved 0.33 cup (30g) grated Parmesan cheese 2 oz (57g) cream cheese, softened 1 tbsp (3g) fresh dill, chopped 0.33 cup (79g) coconut cream 0.1 tsp (0.5g) salt 0.1 tsp (0.5g) black pepper Step-by-Step...
Preparation Time: 5 minutes Cooking Time: 12 minutes Servings: 4 Ingredients: 1.5 lbs (24 oz / 680g) baby spinach 1 tbsp (0.1 oz / 3g) chopped cilantro 0.25 cups (2 fl oz / 60g) coconut cream 1 tbsp (0.2 oz / 7g) chili powder 0.1 tsp (0.5g) salt 0.1 tsp (0.5g) black...
Prep time: 10 minutes Cook time: 25 minutes Servings: 4 Ingredients 1.5 lb (24 oz / 680g) White mushrooms (sliced) 1 cup (8 fl oz / 240ml) Veggie stock 1 tbsp. (0.5 oz / 14g) Dill (freshly chopped) 1 tbsp. (0.5 oz / 14g) Rosemary (freshly chopped) 1 tbsp. (0.5 fl oz /...
How to Make Balsamic Glazed Spinach in the Instant Pot Prep Time: 5 minutes Cook Time: 12 minutes (including pressure release time) Servings: 4 Ingredients: Baby Spinach: 1.5 lbs (24 oz / 680g) Veggie Stock: 0.25 cups (2 fl oz / 60g) Walnuts (chopped): 1 tbsp. (0.5 oz...
Ingredients White mushrooms (sliced): 1 pound (16 oz / 454g) Chicken stock: 0.25 cup (2 fl oz / 59ml) Radishes (sliced): 1 cup (4 oz / 113g) Parsley (chopped): 1 tbsp. (0.1 oz / 3g) Avocado oil: 2 tbsp. (1 fl oz / 30ml) Balsamic vinegar: 2 tbsp. (1 fl oz / 30ml) Salt...