by Keto Diet | Nov 10, 2023 | Snacks
Sugar is something which is best reduced on any kind of diet. It can be used immediately by the body to create energy; in the same way that glucose is. Consuming more than a little sugar will take you out of the ketosis state and start to reverse the good effects you...
by Keto Diet | Nov 9, 2023 | Bread
This bread is usually crafted as a roll and has almost no carbs in it. The fact that they are flourless means that they are acceptable by those with gluten intolerance. They are surprising easy to make and delicious. In fact this bread is similar in nature to a normal...
by Keto Diet | Nov 8, 2023 | Breakfast
Ingredients • Mozzarella (shredded) – ½ cup • Egg – 1 • Low carb maple syrup – 1 tablespoon • Baking powder – ½ teaspoon • Quinoa flour – 1 tablespoon • Cinnamon – a sprinkle Mix all the ingredients properly and then cook in waffle maker till...
by Keto Diet | Nov 7, 2023 | Breakfast
Ingredients • Mozzarella cheese (shredded) – 1 cup • Eggs – 2 For vegetables • Tomato (sliced) – 1 small • Onion (sliced) – 1 small • Cauliflower – 1 cup • Black pepper (as desired) • Salt (as desired) For sauce • Oyster sauce – 1 tablespoon • Ketchup – 2 tablespoons...
by Keto Diet | Nov 6, 2023 | Breakfast
Ingredients • Mozzarella cheese (shredded) – 1 cup • Eggs – 2 • Lettuce (optional) – 2 leaves For sauce • Ketchup (sugar free) – 2 tablespoons • Oyster sauce – 1 tablespoon • Worcestershire/Worcester sauce – 2 tablespoons • Monk fruit/swerve – 1 teaspoon For chicken •...