Preparation Time: 5 minutes Cooking Time: 15 minutes Serving: 2 Ingredients: • 2 medium salmon fillets • 1 bunch broccolini • 1 tbsp. extra virgin olive oil • 2 tsp. whole-grain mustard • 4 tbsp. Paleo mayonnaise • 2 tsp. Dijon mustard • Salt, to taste • Black pepper,...
Preparation Time: 20 minutes Cooking Time: 20 minutes Serving: 3 Ingredients: • 3 cups frozen riced cauliflower • 1/cup olive oil • 1 lemon • 1 scoop keto MCT powder • 1/4 cup hemp hearts • 3 garlic cloves • 3 salmon fillets • 1 tbsp. butter • 1 tbsp. olive oil • 1...
Total time: 35 minutes Ingredients : • 2 summer squash • 1-pound shrimp, deveined • 2 tbsp. butter unsalted • 2 tbsp. lemon juice • 2 tbsp. chopped parsley • ¼ cup chicken broth • 1/8 tsp. red chili flakes • 1 clove minced garlic • Salt and pepper to taste Directions:...
Total time: 45 minutes Ingredients : • 1 pound of fresh shrimps • 4 tablespoons of extra virgin olive oil • 1 egg • 1/8 cup of coconut milk • ½ cup almond flour • ¼ cup water • 1/8 of cup grated cheddar cheese • 1/8 cup of diced carrot • 1/8 of cup diced onion • 1/8...
Total time: 35 minutes Ingredients : • 1 pound of large shrimps • 1¼ tablespoon of minced garlic • 1 teaspoon minced parsley, minced • ½ cup of butter • Salt and pepper • Bamboo skewers Directions 1. Defreeze, peel, and devein the shrimp. Be careful not to take off...
Preparation Time: 5 minutes Cooking Time: 15 minutes Serving: 4 Ingredients • 4 cod fillets (4 ounces each) • 1-pound fresh thin asparagus • 1-pint cherry tomatoes halved • 2 tablespoons lemon juice • 1 ½ teaspoons grated lemon zest • 1/4 cup grated Romano cheese...
Preparation Time: 10 minutes Cooking Time: 20 minutes Serving: 1 Ingredients • 1/3 cup pistachios, finely chopped • 1/4 cup panko bread crumbs • 1/4 cup grated Parmesan cheese • 1 salmon fillet (One pound) • 1/2 teaspoon salt • 1/4 teaspoon pepper Direction: 1....
Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 1 Ingredients: • 1 ripe avocado • salt • 1 lemon (the juice part of it) • 1 oz. goat cheese • 2 oz. smoked salmon Directions: 1. Cut the avocado and remove the seed. 2. Mix the remaining ingredients until...
yield: 6 patties (2 per serving) prep time: 10 minutes, plus 20 minutes to chill cook time: 24 minutes Growing up, salmon patties were one of my favorite foods to find left over on the stovetop when I visited my grandparents. That and potato soup! My grandma made the...
yield: 4 servings prep time: 20 minutes cook time: 20 minutes You need something to go with those Hushpuppies , right? Fried fish and hushpuppies were made for one another. I think it’s time for a fish fry! • High-quality oil for frying • 1 pound white fish fillets •...
