Cooking Keto: 2,800+ Recipes
Preparation Time: 10 minutes Cooking Time: 5 minutes Servings: 2 Ingredients 12 whole oysters, freshly shucked (yields approx. 8 oz / 225g of oyster meat) 1 tbsp. (0.5 oz / 15g) olive oil 7-8 fresh basil leaves (approx. 0.1 oz / 3g) 1 tbsp. (0.6 oz / 17g) garlic chili...
Ingredients Salmon: 16 oz (454g) salmon fillet, whole or portioned Lemon: 1 whole fresh lemon (yielding approximately 0.25 cup or 2 oz (60g) of slices and juice) Butter: 6 tbsp (3 oz / 85g) unsalted butter, divided Olive Oil: 1 tbsp (0.5 oz / 15ml) extra-virgin olive...
Ingredients Mixed Greens: 2.0 cups (2.0 oz / 57g) mixed lettuce greens Prawns: 8.0 oz (225g) tiger prawns, peeled and deveined Aioli: 0.25 cup (2.0 oz / 57g) aioli Olive Oil: 1.0 tbsp. (0.5 oz / 14g) olive oil Lemon Juice: 1.0 tbsp. (0.5 oz / 15g) freshly squeezed...
Preparation Time: 10 minutes Cooking/Chill Time: 1 hour 10 minutes Serving: 2 Nutrition: 101 calories | 8g fat | 21g protein Ingredients: 1 cup (1.0 oz / 30g) watercress leaves 2 tbsp. (0.6 oz / 17g) capers 0.5 lb (8 oz / 225g) shrimp, cooked and peeled 1 tbsp. (0.1...
Ingredients 2 mackerel fillets (approx. 8 oz / 225 g) 1.0 tbsp. (0.5 oz / 15 g) olive oil 2 large eggs (approx. 3.5 oz / 100 g) 1.5 cups (12.0 oz / 340 g) water 1 medium tomato, seeded and diced (approx. 4.3 oz / 122 g) 2.0 tbsp. (1.0 oz / 28 g) mayonnaise 0.5 head...
Essential Ingredients Precision is key to getting the perfect balance of fats, acidity, and savory flavors. Here is exactly what you need: 2 slices (2.0 oz / 57g) smoked salmon, roughly chopped 3 tbsp. (1.5 oz / 43g) mayonnaise 1 tbsp. (0.5 oz / 15g) lime juice 1...
Ingredients To get the most accurate results in your kitchen, I've included both standard and metric measurements. For the Scramble: 1 tbsp. (15ml / 14g) olive oil 4 large eggs (approx. 200g) 4 oz. (113g) lump crabmeat Salt and black pepper, to taste For the White...
Ingredients 1.0 tbsp. (15ml) olive oil 0.5 cups (75g) diced yellow onion 8.0 oz (225g) canned tuna 0.25 cups (55g) mayonnaise 2 large eggs (approx. 100g) 2.0 oz (55g) shredded mozzarella cheese 1 green onion (approx. 15g), sliced Step-by-Step Directions Heat 1.0 tbsp....
Ingredients 10 kalamata olives, pitted (1.4 oz / 40g) 1 small zucchini, sliced lengthwise (4 oz / 113g) 0.5 medium avocado, diced (2.5 oz / 70g) 2 cups mixed greens (1.5 oz / 42g) 1 large tomato, diced (6.4 oz / 182g) 1 green onion, sliced (0.5 oz / 15g) 1 can chunk...
Ingredients For the Salmon: 4 (6 oz. / 170g) skinless salmon fillets 2 tbsp. (30ml) fresh lemon juice 2 tbsp. (30ml) olive oil, divided 1 tbsp. (14g) unsalted butter For the Filling: 4 oz. (115g) cream cheese, softened 0.25 cups (25g) Parmesan cheese, grated finely 4...
Ingredients To ensure perfect results every time, I've broken down the measurements into precise units. Salmon: 4 skinless, boneless salmon fillets (6 oz / 170g each) Butter: 2 tbsp. (1 oz / 28g) butter, melted Lemon Juice: 2 tbsp. (1 fl oz / 30ml) fresh lemon juice...
Ingredients 0.25 cup (2 oz / 57g) cream cheese, softened 2 tbsp (0.1 oz / 3g) fresh chives, chopped 1 tsp (0.1 oz / 3g) garlic powder 0.25 tsp (0.03 oz / 1g) cayenne pepper 0.25 tsp (0.05 oz / 1.5g) kosher salt 0.25 tsp (0.03 oz / 1g) black pepper 2 (4 oz / 113g)...