SQUID “PASTA” WITH PAN-SEARED COD, CHORIZO & SPINACH
PREP TIME: 10 minutes + 2 hours to tenderize COOKING TIME: 15 minutes MAKES 4 servings Make sure...
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Category: Seafood
SHRIMP FRIED CAULIFLOWER “RICE”
PREP TIME: 15 minutes COOKING TIME: 20 minutes MAKES 4 servings Cauliflower “rice” makes an...
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MACADAMIA-CRUSTED HALIBUT WITH ORANGE-SESAME SALAD
PREP TIME: 15 minutes COOKING TIME: 25 minutes MAKES 4 servings This Asian-style salad is fresh...
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CRISPY SESAME SHRIMP “TOAST”
PREP TIME: 15 minutes + 1 hour to freeze COOKING TIME: 10 minutes MAKES 6 servings Sesame shrimp...
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CAESAR SALAD WITH SEARED SALMON & PARMESAN CRISPS
PREP TIME: 15 minutes COOKING TIME: 20 minutes MAKES 4 servings Caesar salad is always a...
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ASIAN-STYLE SHRIMP & VEGETABLE WRAPS
WITH PEANUT-CILANTRO SLAW PREP TIME: 30 minutes COOKING TIME: 5 minutes MAKES 4 wraps (1 per...
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ALMOND & PARMESAN–CRUSTED BAKED SALMON
WITH BRAISED BROCCOLINI PREP TIME: 10 minutes COOKING TIME: 20 minutes MAKES 4 servings Before we...
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Tomato and Celery Fish Stock
(Total Time: 25 MIN| Serves: 6) Ingredients: 2 lbs halibut bones, cleaned ¼ cup apple cider...
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Classic Fish Stock
(Total Time: 2 HOURS 15 MIN| Serves: 6) Ingredients: 1 lb fish bones and heads 1 large onion,...
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Protein diet
Wrapped Zesty and Herbed Fish (Total Time: 15 MIN| Serves: 1) Ingredients: 1 4-ounce Fish Fillet 1...
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