Total time: 30.0 minutes Ingredients 1.5 pounds (24.0 oz / 680.4 g) boneless and skinless chicken breast, thinly sliced 0.5 cup (4.0 fl oz / 120.0 g) chicken broth 0.5 cup (approx. 1.8 oz / 50.0 g) grated parmesan cheese 0.5 cup (approx. 3.5 oz / 100.0 g) sun-dried...
Total time: 50 minutes Ingredients • Chicken: 2 lbs (32 oz / 907 g) boneless, skinless chicken thighs • Olive Oil: 4 tbsp extra virgin olive oil • Lemongrass: 3 stalks, white and light green parts only, finely minced • Chili Flakes: 3 tbsp red chili flakes (Note: This...
A savory and satisfying meal, this keto-friendly turkey meatloaf is packed with flavor from bacon and cheddar, and topped with a tangy sugar-free BBQ sauce. This version provides precise weight measurements for consistent results. Preparation Time: 15 minutes Cooking...
This recipe provides precise measurements in both imperial (oz) and metric (g) units for consistent, delicious results. It features pan-seared chicken in a vibrant, creamy lemon-caper sauce. • Preparation Time: 15 minutes • Cooking Time: 22 minutes • Servings: 2...
Enjoy a rich and flavorful meal that's incredibly easy to make and perfect for a ketogenic lifestyle. These chicken breasts are filled with a creamy, savory spinach and cheese mixture, then baked to golden perfection. • Preparation Time: 15 minutes • Cooking Time: 30...
Enjoy these incredibly juicy and flavorful chicken drumsticks, baked to perfection with a rich, buttery lemon-herb marinade. This recipe is simple, satisfying, and perfectly suited for a ketogenic lifestyle. • Active Preparation Time: 15 minutes • Marinating Time: 1.0...
Preparation Time: 0.33 hours Cooking Time: 0.25 hours Servings: 6.0 Ingredients Meatballs • 2.0 pounds ground turkey • 2.0 medium eggs • 1.0 onion • 2.0 garlic cloves • Salt and black pepper to taste Mushroom Sauce • 1.0 tablespoon butter • 3.0 ounces fresh mushrooms,...
A vibrant and flavorful one-pan meal that's quick to assemble and perfect for a healthy keto dinner. Juicy chicken thighs, crisp asparagus, and bright tomatoes are all brought together with a rich basil pesto sauce. Preparation Time: 10 minutes Cooking Time: 25-30...
This quick and flavourful keto recipe delivers a rich, restaurant-quality meal in under 30 minutes. Tender chicken breasts are pan-seared and smothered in a decadent cream sauce packed with garlic, sun-dried tomatoes, and fresh spinach. It's a perfect one-pan dinner...
Cooking Time: 20 minutes Servings: 4 Ingredients: • 4 Chicken Breast • 1 tsp. Red Pepper Flakes • 1 tbsp. Cilantro • 2 tbsp. Lime Juice • 1 cup Chicken Broth • ¼ cup Onion • 1 tbsp. Olive Oil • ½ cup Heavy Cream Directions: 1. Preheat skillet and place it over a...
