Breakfast Plum Cake (Total Time: 40 MIN| Serves: 8) Ingredients: ½ cup Butter, softened 1 ½ cups almond Flour 2 tsp Baking Powder ½ cup Coconut Flour ½ cup Granulated Sweetener 3 Eggs 1 tbsp. Vanilla ¾ cup Almond Milk 4 Plums, pitted and halved ¼ tsp Almond Extract...
Breakfast Cauliflower Tots (Total Time: 60 MIN| Serves: 4) Ingredients: 1 Cauliflower Head, chopped 2 tbsp. Butter 4 Egg Whites 2 tbsp. Heavy Cream 1/3 cup shredded Cheddar Cheese Salt and Pepper, to taste Directions: Place the cauliflower in a microwave-safe bowl and...
Breakfast Brownie Muffins (Total Time: 30 MIN| Serves: 6) Ingredients: 1 Egg 1 cup Flaxseed Meal 2 tbsp. Coconut Oil, melted ¼ cup Cocoa Powder, unsweetened 1 tsp Apple Cider Vinegar 1 tsp Vanilla ½ cup Pumpkin Puree ¼ cup Sugar- Free Caramel Syrup ½ tsp Salt ¼ cup...
Breakfast Biscuit (Total Time: 40 MIN| Serves: 8) Ingredients: 1 cup Coconut Flour ½ cup Butter 1 tbsp. Sugar-Free Vanilla Protein Powder ¼ tsp Xanthan Gum 2 tbsp. Gluten-Free Baking Mix 1 ½ tsp Baking Powder ¾ cup Milk 3 Eggs ½ tsp Salt 1 ½ cups Water Directions:...
Sugar-Free Peanut Butter Fudge We know that merely mentioning dessert might elicit serious food cravings, but this recipe is completely sugar-free and adheres to ketogenic recommendations as well. Ingredients • ¼ cup of unsweetened vanilla almond...
Salted Almond and Coconut Bark If you like sweet and savory, this one is worth the extra effort. Ingredients • ½ cup of coconut butter • 3.5 ounces of dark chocolate • ½ cup of almonds • ½ tsp of...
Pecan Fat Baby-Bombs This can be taken for lunch or also as a snack depending on your appetite. Ingredients • 4 toasted pecan halves • 1 pinch of sea salt • ½ tbsp of unsalted grass-fed butter Instructions...
Linzer Cookies Cookies make for a great munching snack, and this low-carb, vegetarian option is healthy too! Ingredients For the cookies • 3 ounces of buttery spread, soft • 2 tbsp of erythritol • 1 tbsp almond...
Keto Protein Shake Shakes are always good for a quick snack. Ingredients • 1 tbsp of cocoa powder • 1 scoop of chocolate protein powder • 1 cup of almond milk • 1 tbsp of peanut butter...
Kale Chips These kale chips are nut-free and even yeast-free and are delectable to taste. A dehydrator needed for this recipe. Ingredients • 8 cups of kale, chopped but raw • ¼ cup of raw parsley, roughly chopped • ...
