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RADISH CHIPS & PESTO

RADISH CHIPS & PESTO

SERVES 2 PREP TIME: 10 minutes (not including time to soak almonds) COOK TIME: — Radishes! They’re crunchy, delicious, and perfect for dipping. PESTO: 1 cup (60 g) fresh basil leaves ⅓ heaping cup (60 g) raw almonds, soaked in water for 12 hours, drained, and rinsed ⅓...

CUCUMBER SALMON COINS

CUCUMBER SALMON COINS

SERVES 2 PREP TIME: 5 minutes COOK TIME: — After a long day of flying to Guelph, Ontario, for a book tour, Kevin and I decided to grab lunch at a cute little café before getting ready for the event. Each of us ordered a plate of salmon coins and asked the server to...

BREADED MUSHROOM NUGGETS

BREADED MUSHROOM NUGGETS

SERVES 4 PREP TIME: 15 minutes COOK TIME: 50 minutes Oh, tasty! This is a great recipe for when you have guests over or you want to fancy up your snacking game. Because mushrooms are naturally wet, this recipe doesn’t keep well, meaning that the mushrooms won’t have a...

TOASTED ROSEMARY NUTS

TOASTED ROSEMARY NUTS

SERVES 5 PREP TIME: 5 minutes COOK TIME: 10 minutes I used almonds for this recipe because it’s what I had on hand, but you can use any nuts you’d like. The slight differences will be seen in the cook time and measurement for each type of nut: for pecans, use 1½ cups...

FRIED CABBAGE WEDGES

FRIED CABBAGE WEDGES

SERVES 6 PREP TIME: 5 minutes COOK TIME: 15 minutes As a keto warrior, you’ll soon realize that cabbage is a wonderful keto-friendly food that goes well with just about everything. With a little creativity, you can have a lot of fun with it, too. I’ve seen cabbage...

HUMMUS CELERY BOATS

HUMMUS CELERY BOATS

SERVES 10 PREP TIME: 5 minutes, plus 24 hours to soak nuts COOK TIME: — My favorite snack as a kid was ants on a log. Have you ever had it? You take celery sticks, fill them with nut butter, and top with raisins. How fun, eating ants for a snack! I thought it was one...

CAULIFLOWER PATTIES

CAULIFLOWER PATTIES

MAKES 10 patties (2 per serving) PREP TIME: 10 minutes COOK TIME: 20 minutes There are so many ways to enjoy cauliflower, and this is one of the best ways I know. Once you get comfortable with this recipe, you can play around with the flavors. Adding bacon is always a...

MAC FATTIES

MAC FATTIES

MAKES 20 fat cups (1 per serving) PREP TIME: 10 minutes, plus time to freeze COOK TIME: — When I started keto, I thought that fat bombs could only be sweet. I loaded up on ingredients like cacao powder, stevia, erythritol, and nuts in an attempt to increase my fat...

CRUNCHY JICAMA FRIES

CRUNCHY JICAMA FRIES

SERVES 4 PREP TIME: 5 minutes COOK TIME: 40 minutes I was introduced to jicama during a special trip to Las Vegas, where Kevin proposed to me! After my nerves had calmed down a touch, we went out for a laid-back vegan dinner; I was vegan at the time, and I ordered...

SALMON BACON ROLLS WITH DIPPING SAUCE

SALMON BACON ROLLS WITH DIPPING SAUCE

MAKES 16 rolls (4 per serving) PREP TIME: 10 minutes COOK TIME: 10 minutes These rolls are one of my favorite things to eat when I’m in a rush, starving, and don’t want to have a second fatty coffee of the day. Because I always have a bottle of sugar-free barbecue...