a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Breakfast ...
Yummy Mexican Breakfast Frittata

Yummy Mexican Breakfast Frittata

You can make this very easily. Ingredients: • 1 cup salsa • 9 large eggs • 8-ounce shredded low-fat Cheddar cheese • About 1.5 small onion (Diced) • 1/2 teaspoon pepper • About 1.5 teaspoon Mexican oregano Directions: First of all, please make sure you have all the...

Lucky Chives And Bacon Omelet

Lucky Chives And Bacon Omelet

Simplicity is best. Ingredients: • 2 large eggs • About 2.5 stalks chives • 1-ounce cheddar cheese • About 2.5 slices Bacon • Pepper and salt to taste • 2 large eggs Directions: First of all, please make sure you have all the ingredients available. Quickly grease...

Nostalgic Chives And Bacon Breakfast Omelet

Nostalgic Chives And Bacon Breakfast Omelet

Right on track. Ingredients: • 4 stalks chives • About 1/2 cup. Cheddar Cheese • About 2.5 tsp lard • Salt and pepper to taste • 4 slices bacon, already cooked and crumbled • 4 large eggs Directions: First of all, please make sure you have all the ingredients...

King Sized Egg Avocado Breakfast

King Sized Egg Avocado Breakfast

I bet you’ll find it amazing… Ingredients: • About 1.5 avocado, large-sized • 2 eggs • Cracked black pepper Directions: First of all, please make sure you have all the ingredients available. Set the slow cooker to high.Now lay a sheet of baking paper in the bottom of...

Egg Muffins

Egg Muffins

Serves - 4Nutritional ValuesCalories93Calories from Fat25%Carbs7gPerfect when a snack craving hits you. Since eggs are a part of the recipe, you will feel satiated until your next meal. This recipe makes for a perfect on-the-go meal by itself too.Ingredients1/2 Dozen...

Egg whites

Egg whites

Serves: 3Nutritional ValuesCalories378Calories from Fat30%Carbs35.6gThis is a quick and easy classic breakfast dish.Ingredients Required:100 gms Bacon Rashers8 egg whitesPepper and salt, to taste1 onion1 Tablespoon Olive oilMethod:In a frying pan, pour in the olive...

Avocado Delight Smoothie

Avocado Delight Smoothie

Serves: 2 Nutritional Values Calories 366Calories from Fat 30%Carbs 45.5g This dish is a creamy combination of avocado and banana along with added nutrition of flax seeds. This smoothie is a great pick me up and hardly takes minutes to prepare. Ingredients 1...

VANILLA SHAKE

VANILLA SHAKE

MAKES one 8-ounce (240-ml) serving PREP TIME: 2 minutes COOK TIME: — You can have so much fun with this recipe after you get accustomed to making it. Swap out the almond butter for any nut butter under the sun, and play around with seed butters, too! Swap out the...

CHILLED CHAI

CHILLED CHAI

MAKES one 16-ounce (475-ml) serving PREP TIME: 10 minutes COOK TIME: — If you can have dairy, go for dairy milk here. Otherwise, I enjoy making this drink with lite or full-fat coconut milk. It also works fabulously with Cashew Milk. 1 chai tea bag (decaf or regular)...

0