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    MOZZARELLA PASTRY DOUGH

    MOZZARELLA PASTRY DOUGH

    PREP TIME: 10 minutes COOKING TIME: 5 minutes MAKES 8 servings (enough for 1 large pie or quiche) Did you think pastry was off-limits on a low-carb plan? So did we, until we discovered mozzarella pastry dough: a combination of mozzarella cheese, almond flour, and eggs...

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    MINI RHUBARB CUSTARDS

    MINI RHUBARB CUSTARDS

    PREP TIME: 20 minutes + 3 hours to chill COOKING TIME: 20 minutes MAKES 6 servings The combination of rhubarb and custard is a very British, very delicious, tried-and-true pairing. Rhubarb is in season in the spring and increasingly available in the United States, so...

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    HIGH-PROTEIN BREAKFAST SMOOTHIES

    HIGH-PROTEIN BREAKFAST SMOOTHIES

    Smoothies are a great way to get all of your nutrients and energy for the morning in a quick format that is easy to take on the go. BERRY BLITZ PROTEIN SMOOTHIE PREP TIME: 5 minutes MAKES 4 servings 2 cups (480 ml) unsweetened almond milk 2 cups (480 ml) ice ½ cup (75...

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    DOUBLE CHOCOLATE PUDDING

    DOUBLE CHOCOLATE PUDDING

    PREP TIME: 10 minutes + 3 hours to chill COOKING TIME: 15 minutes MAKES 4 servings This rich chocolate pudding combines a chocolate egg custard and a silky chocolate sauce for a double chocolatey match made in heaven. Pudding can be dressed up as an excellent no-fuss...

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    CUCUMBER & RASPBERRY MOJITO MOCKTAIL

    CUCUMBER & RASPBERRY MOJITO MOCKTAIL

    PREP TIME: 5 minutes MAKES 2 servings This refreshing “mocktail” can also be made into a real mojito with the addition of a bit of white rum or vodka. The flavors of mint and cucumber with a hint of raspberry make this an ideal summer beverage—virgin or not! 6 lime...

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    CRISPY SESAME SHRIMP “TOAST”

    CRISPY SESAME SHRIMP “TOAST”

    PREP TIME: 15 minutes + 1 hour to freeze COOKING TIME: 10 minutes MAKES 6 servings Sesame shrimp toast is a popular Chinese takeout item and usually consists of a flavorful shrimp paste spread on bread, coated in sesame seeds and deep-fried. This low-carb version...

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    INDULGENT CHOCOLATE MILKSHAKE

    INDULGENT CHOCOLATE MILKSHAKE

    PREP TIME: 5 minutes MAKES 2 servings This rich, creamy milkshake is a perfect pick-me-up when you don’t have time to make a dessert. Simply throw all the ingredients in a blender for one minute. If you have the time and the desire, top with whipped cream, nuts, and a...

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    CHEDDAR & ALMOND FLOUR BISCUITS

    CHEDDAR & ALMOND FLOUR BISCUITS

    PREP TIME: 10 minutes COOKING TIME: 20 minutes MAKES 8 biscuits (1 per serving) These moist, savory biscuits make an excellent breakfast or quick snack. Serve them warm with salted butter. 2 cups (220 g) almond flour 2 teaspoons baking powder ½ teaspoon fine sea salt...

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    BUTTER “CAPPUCCINO”

    BUTTER “CAPPUCCINO”

    PREP TIME: Less than 5 minutes MAKES 2 servings Butter coffee is an excellent jump start to your day. Blending high-quality, nutrient-rich fats into strong coffee offers sustained energy and keeps you sated for long periods. 2 cups (480 ml) strong-brewed hot coffee...

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    BLUEBERRY CUSTARD TART

    BLUEBERRY CUSTARD TART

    PREP TIME: 20 minutes + 3 hours to chill COOKING TIME: 55 minutes MAKES one 9-inch (23-cm) tart (12 servings) This tart is a crowd-pleasing recipe that’s perfect for picnics and summery lunches. It features the ingenious mozzarella pastry dough, which results in a...

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