A crispy option for lunch, and even better with soup on the side, this little number will have you drooling. Serves 1 Ingredients 2 eggs 2 tbsp. almond flour 1 ½ tbsp. psyllium husk powder ½ tsp. baking powder 2 tbsp. soft butter 2 oz. cheddar cheese 1 tbsp. butter...
A classic recipe that will become part of your go-to lunches. This easy recipe has apples, ham and onions – a delicious pizza style combination that you need to try! Serves 8 Ingredients For the Crust: 2 cups half-and-half grated mozzarella cheese 2 tbsp. cream cheese...
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 6 Nutritional Info (Per Serving): 148 Cal | 11.4 g Fat | 5.8 g Protein | 5 g Carb | 1.1 g Fiber | 3.9 g Net Carb Ingredients: ½ cup / 125 grams of peanut butter ½ tablespoon stevia...
Preparation time: 10 minutes Cooking time: 30 minutes Total time: 40 minutes Servings: 6 Nutritional Info (Per Serving): 201 Cal | 17.2 g Fat | 5.4 g Protein | 8.3 g Carb | 4.5 g Fiber | 3.8 g Net Carb Ingredients: 1 tablespoon psyllium husk powder ¼ cup / 30 grams...
Preparation time: 10 minutes Cooking time: 30 minutes Total time: 40 minutes Servings: 8 Nutritional Info (Per Serving): 126 Cal | 14 g Fat | 5 g Protein | 7 g Carb | 4 g Fiber | 3 g Net Carb Ingredients: 1 1/4 cup / 160 grams almond flour 2 tablespoons chopped...
Preparation time: 10 minutes Cooking time: 35 minutes Total time: 45 minutes Servings: 6 Nutritional Info (Per Serving): 163Cal | 14.8 g Fat | 5.2 g Protein | 5 g Carb | 3.1 g Fiber | 1.9 g Net Carb Ingredients: ¼ cup / 30 grams coconut flour 2/3 cup/ 160 grams...
Preparation time: 10 minutes Cooking time: 40 minutes Total time: 50 minutes Servings: 6 Nutritional Info (Per Serving): 240 Cal | 16.5 g Fat | 6.2 g Protein | 3 g Carb | 1.5 g Fiber | 1.5 gr Net Carb Ingredients: For the Bread: ¾ cup / 100 grams almond flour ¾...
Preparation time: 10 minutes Cooking time: 40 minutes Total time: 50 minutes Servings: 6 Nutritional Info (Per Serving): 283 Cal | 26.8 g Fat | 5.8 g Protein | 5.2 g Carb | 2.7 g Fiber | 2.5 g Net Carb Ingredients: For the Bread: 1 cup / 125 grams almond flour 1 ¼...
Preparation time: 10 minutes Cooking time: 35 minutes Total time: 45 minutes Servings: 6 Nutritional Info (Per Serving): 140 Cal | 11.8 g Fat | 4.3 g Protein | 7 g Carb | 4 g Fiber | 3 g Net Carb Ingredients: 1 cup / 235 grams zucchini, grated ¼ cup / 30 grams coconut...
Preparation time: 10 minutes Cooking time: 40 minutes Total time: 50 minutes Servings: 10 Nutritional Info (Per Serving): 189 Cal | 16.5 g Fat | 5.6 g Protein | 6.7 g Carb | 3.1 g Fiber | 3.6 g Net Carb Ingredients: 1/2 cup / 120 grams zucchini, grated 3/4 cup / 100...