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      Keto Meal Plan For 30 Days

      CARBOHOLICS’

      COOKBOOK

      150 LOW CARB COMFORT FOOD RECIPES

      Inside this beautiful keto recipe E-book, you’ll find 150 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more… It includes over 90 BRAND NEW RECIPES not available anywhere else, and a photo, macros, & tips for every recipe.

      WHAT’S INSIDE THE KETO MEAL PLAN FOR 30 DAYS…

      You don’t have to give up your favorite foods to stay on keto! This book was designed for anyone who misses the foods that feel “off limits” on this lifestyle – and re-create them with recipes that fit your macros and keep all the mouthwatering flavor.

      Here’s a taste of the meals and resources you will find inside:

      → How to use keto flours & baking ingredients

      → Keto sweeteners suggestions

      → Fathead dough tutorial

      → Overview of ALL the different low carb substitutes for rice, potatoes, pasta, and breading.

      → Over 90 Brand NEW keto recipes for popular carb dishes that are NOT available anywhere else, not even on my website.

      → Reader favorite recipes hat get rave reviews constantly!

      Plus, every single recipe in the E-book includes:

      → A keto remake of a carb-filled favorite — so you can make healthy versions of foods that would normally be off-limits with a low carb lifestyle.

      → Full color photo – so you know how each dish will look!

      → Macros breakdown, including calories, fat, protein, total carbs and fiber.

      → Tips for success and variations to make different flavors.

      → Instructions for storage and freezing.

       

      BREAKFAST

      • Meat Scrambled Eggs
      • Omelet With Bacon
      • Bacon Poached Pasta
      • Stuffed Pepper
      • Taco
      • Chahahbilli With Chicken
      • Egg Roll
      • Bacon Roll With Cheese
      • Cheese Soufflé

      (34 Breakfast Meals)

      LUNCH

      • Sauerkraut Casserole
      • Quesadilla
      • Chicken Casserole
      • Mackerel With Ginger
      • Tortilla
      • Avocado Pie
      • Cheeseburger
      • Fettuccini

      (41 Lunch Meals)

      DINNER

      • Mini Pizza
      • Pasta Carbonara
      • Creamy Casserole & Fish
      • Roast Beaf
      • Pork Scallops
      • Stuffed Mushrooms
      • Meat Balls With Cheese
      • Mexican Chicken

      (44 Dinner Meals)

      DESSERT

      • Coconut Fritters
      • Argentine Cookies
      • Hot Chocolate
      • Strawberry Ice Cream
      • Chocolate Pudding
      • Muffin In A Mug
      • Nutty Cheesecake
      • Avocado Truffles

      (22 Dessert Meals)

      SAUCES

      • Béchamel
      • Guacamole
      • Marinara
      • Pesto
      • Cream
      • Alfredo
      • Chimichurri
      • Ketchup

      (14 Sauce Recipes)