Zucchini Chips

    Zucchini Chips

    Serves - 4Nutritional ValuesCalories 32Calories from Fat 10%Carbs 5gDid you know that zucchini is composed ninety-five percent of water? One hundred grams of zucchini only have fifteen calories, but on the other hand is replete with minerals, phosphorus, potassium and...

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    Walnut & Green Bean Salad

    Walnut & Green Bean Salad

    Serves: 2Nutritional ValuesCalories 80Calories from Fat 10%Carbs 7gThis quick and easy salad is a perfect summer meal. Light and nutritious, it makes for an excellent lunch especially on days when you are over burdened with work.Ingredients Required2 – 3 Cups Green...

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    Poached Spiced Pears

    Poached Spiced Pears

    Serves - 2Nutritional ValuesCalories 400Calories from Fat 15%Carbs 45.5gThese delicately spiced pears can be served with crème Fraiche instead of ice cream. Since the pears and the wine add the sweetness, you do not need to add any sugar to this recipe.Ingredients6...

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    Spinach Sausage Stir Fry

    Spinach Sausage Stir Fry

    Serves: 4Nutritional ValuesCalories 350Calories from Fat 45%Carbs 65.6gThis is a quick and easy recipe to make, and it is sure to be a hit with the whole family. It can be had for breakfast or for any other meal too.Ingredients2 Medium Bell Peppers (Pick any color,...

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    Seafood Stew

    Seafood Stew

    Serves - 3Nutritional ValuesCalories 130Calories from Fat 9%Carbs 55gHere is a rich and creamy recipe with lots of crab, fish, prawns and less of work.Ingredients Required:1 Pound Mixed Seafood such as Crab meat, fish, prawns etc1 cup fish stock½ cup red wine2...

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    Pan-Fried Chicken with Mango Salsa

    Pan-Fried Chicken with Mango Salsa

    Serves: 4Nutritional ValuesCalories 150Calories from Fat 56.3%Carbs 16.4gThe mango salsa adds a nice sweet and tangy touch to the chicken. Makes for a delicious recipe and can be made as a family meal on weekends too.Ingredients Required2 Mangoes1 Bell Pepper1 Medium...

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    Meatballs with Mushroom Sauce

    Meatballs with Mushroom Sauce

    Serves - 3Nutritional ValuesCalories550Calories from Fat32%Carbs66gThis is one of the great Keto recipes that is easy to make and delicious at the same time.Ingredients Required for Meatballs:1 pound veal or beef½ cup mushrooms½ onion¼ Teaspoon dried oregano¼ Teaspoon...

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    Lemon Tarts

    Lemon Tarts

    Serves - 4Nutritional ValuesCalories140Calories from Fat8%Carbs34gThese lemony tarts are all you need to fulfill your dessert cravings.Ingredients Required:1/3 cup lemon juice2/3 cup raspberries1 cup coconut milk2 Teaspoon lemon rind6 eggs1 cup walnuts1½ cups...

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    Egg Muffins

    Egg Muffins

    Serves - 4Nutritional ValuesCalories93Calories from Fat25%Carbs7gPerfect when a snack craving hits you. Since eggs are a part of the recipe, you will feel satiated until your next meal. This recipe makes for a perfect on-the-go meal by itself too.Ingredients1/2 Dozen...

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    Coco-Coffee Truffles

    Coco-Coffee Truffles

    Serves - 2Nutritional ValuesCalories200Calories from Fat12%Carbs40gCoffee and coconut combined makes a surprisingly great treat.Ingredients Required:3/4 cup shredded coconut1 Teaspoon coffee1/4 Teaspoon salt1 Teaspoon vanilla extract1/3 cup macadamia nuts (or nuts of...

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    Ofira Riechter

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    I lost about 8 kg within 3 months, started using the pill and immediately felt an improvement in my performance, focus and feeling of satiety.

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