Ham and Cheese Waffles

    Ham and Cheese Waffles

    makes 8 waffles (1 per serving) · prep time: 10 minutes · cook time: 40 minutes These savory ham and cheese waffles are delicious with a fried egg on top, or you can cut them into dipper sticks and serve them with sugar-free maple syrup. Better yet, try them with an...

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    Sour Cream and Chive Egg Clouds

    Sour Cream and Chive Egg Clouds

    makes 8 egg clouds (2 per serving) · prep time: 10 minutes cook time: 6 minutes These egg clouds are one of my favorite ways to jazz up my morning breakfast routine and get new flavors and textures from my eggs. They are also a great way to get kids excited about...

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    Sausage Balls

    Sausage Balls

    makes 24 balls (4 per serving) · prep time: 10 minutes · cook time: 20 minutes This is one of my favorite recipes in this book. These sausage balls are so simple to make, and they are perfect for any meal. I always keep a batch in the refrigerator for those days when...

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    Cheesy Pico Eggs

    Cheesy Pico Eggs

    makes 1 serving · prep time: 5 minutes · cook time: 5 minutes If you don’t already add heavy cream to scrambled eggs, then this recipe just might change the way you make eggs forever. It is amazing how just a touch of cream can completely transform the texture of...

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    Ham and Spinach Eggs Benedict

    Ham and Spinach Eggs Benedict

    makes 4 servings · prep time: 15 minutes · cook time: 25 minutes Eggs Benedict is and always has been one of my all-time favorite breakfast dishes. A perfectly poached egg is nothing short of amazing. That delicious, creamy yolk mixing with the rich flavors of...

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    Fortune Cookie Waffles

    Fortune Cookie Waffles

    makes 4 large Belgian-style waffles (½ waffle per serving) prep time: 10 minutes · cook time: 20 minutes These waffles taste like breakfast and dessert all in one. When I made them the first time, the flavor instantly reminded me of fortune cookies, hence the name....

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    Barbecue Chicken Mockaroni Salad

    Barbecue Chicken Mockaroni Salad

    makes 8 servings · prep time: 15 minutes (not including time to cook chicken or bacon) cook time: 20 minutes If you are tired of passing up those giant bowls of macaroni salad at summer cookouts, then this is the recipe for you—the perfect keto potluck dish to take to...

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    Cucumber Dill Tuna Salad

    Cucumber Dill Tuna Salad

    makes 4 servings · prep time: 10 minutes I always keep a stock of high-quality canned tuna in my pantry, the goal being to have something healthy on hand that is quick to prepare. This tuna salad is perfect for rushed weekday lunches or for when I am nearing the end...

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    Taco Wedge Salad

    Taco Wedge Salad

    makes 4 servings · prep time: 15 minutes (not including time to make taco meat) Taco salad is one of the meals that I eat the most; I never get tired of it. The great thing about taco salad is that there are no rules. You can use any type of lettuce or cheese you have...

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    Greek Salad

    Greek Salad

    makes 4 servings · prep time: 15 minutes Ten out of ten times, if I see a Greek salad on a restaurant menu, I will order it. I just love the combination of fresh Mediterranean-inspired ingredients. A couple years ago, I traveled to the beautiful Greek island of...

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    GET YOUR FREE COPY !

     

    - Complete keto-friendly meal plan

    - Nutritional info for every recipe

    - Breakfast, lunch, and dinner menu

    - Desserts & Snacks

    - Red Meat, Poultry , Seafood

    - Keto friendly food picture guide

    - Great gift for Christmas and birthday

    - All recipes come with nutritional information and serving size.

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