LIGHT AND FLUFFY CINNAMON WAFFLES

    LIGHT AND FLUFFY CINNAMON WAFFLES

    MAKES: 6 waffles (1 per serving) · PREP TIME: 15 minutes · COOK TIME: 30 minutes These light and fluffy waffles make for the ultimate weekend breakfast. I top them with reduced-sugar peanut butter and sugar-free preserves; it’s like dessert and breakfast wrapped into...

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    LEFTOVER BREAKFAST BOWL

    LEFTOVER BREAKFAST BOWL

    MAKES: 1 serving · PREP TIME: 10 minutes This is more of a concept than an actual recipe. I frequently post big bowls of random food on my Instagram, and the response is always “Recipe?” I never considered that people might want a recipe simply comprised of leftovers...

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    GREEN EGGS AND HAM

    GREEN EGGS AND HAM

    MAKES: 2 servings · PREP TIME: 10 minutes · COOK TIME: 10 minutes “Say! I like green eggs and ham! I do! I like them, Sam-I-Am! And I would eat them in a boat. And I would eat them with a goat . . . And I will eat them in the rain. And in the dark. And on a train. And...

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    FRIED RADISH AND CAULIFLOWER HASH BROWNS

    FRIED RADISH AND CAULIFLOWER HASH BROWNS

    MAKES: 6 servings · PREP TIME: 20 minutes · COOK TIME: 15 minutes Ever since I was a small child, potatoes have been my favorite food. Mashed, fried, hash browns, French fries, tater tots . . . you name it, and I love it. When I first started a low-carb lifestyle,...

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    EVERYTHING CHIMICHURRI EGGS

    EVERYTHING CHIMICHURRI EGGS

    MAKES: 1 serving · PREP TIME: 5 minutes · COOK TIME: 10 minutes If you have a copy of my book Craveable Keto, then you know all about how I love to cook my eggs low and slow and load them up with fresh herbs and spices. Well, I can tell you that not much has changed;...

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    CARAMELIZED ONION AND PANCETTA FRITTATA

    CARAMELIZED ONION AND PANCETTA FRITTATA

    MAKES: 6 servings · PREP TIME: 10 minutes · COOK TIME: 55 minutes I simply adore caramelized onions. They add such amazing flavor to dishes. Not to mention that their sweetness pairs perfectly with salty meats like pancetta. Putting the onions and pancetta together in...

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    SAUSAGE AND KALE EGG MUFFINS

    SAUSAGE AND KALE EGG MUFFINS

    MAKES: 12 egg muffins (2 per serving) · PREP TIME: 10 minutes · COOK TIME: 40 minutes Egg muffins are my favorite way to meal prep breakfasts for the week. You can literally just grab one out of the fridge, heat, and eat. Because they are individual sized, you don’t...

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    ITALIAN SPAGHETTI SQUASH BREAKFAST SKILLET

    ITALIAN SPAGHETTI SQUASH BREAKFAST SKILLET

    MAKES: 6 servings · PREP TIME: 15 minutes · COOK TIME: 1 hour I love recipes born out of a desperate need to go grocery shopping. When I made this dish for the first time, we had been traveling a lot and our fridge was slim pickings. I started my day in the kitchen...

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    TACO SCOTCH EGGS

    TACO SCOTCH EGGS

    MAKES: 4 Scotch eggs (1 per serving) · PREP TIME: 20 minutes · COOK TIME: 30 minutes Traditional Scotch eggs just got a Taco Tuesday makeover, making them the perfect meal for breakfast, lunch, or dinner. They are crispy on the outside, soft on the inside, and...

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    VANILLA MAPLE PANCAKES

    VANILLA MAPLE PANCAKES

    MAKES: eight 6-inch pancakes (2 per serving) · PREP TIME: 10 minutes · COOK TIME: 20 minutes I love a good pancake recipe. I’m talking breakfast, lunch, and dinner kind of love. I top them with reduced-sugar peanut butter and sugar-free maple syrup; it’s like dessert...

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    Ofira Riechter

    Glad to announce another weight loss of about 7 kg in less than 3 weeks .

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    I lost about 8 kg within 3 months, started using the pill and immediately felt an improvement in my performance, focus and feeling of satiety.

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    I lost about 5 kg in 3 weeks … I felt great, full of energy and vigor !!!

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