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5-Minute Ginger Coconut Fat Bombs (Keto) – vegetarian recipe
Stav Kogan

5-Minute Ginger Coconut Fat Bombs (Keto)

Whip up these creamy, spicy-sweet Ginger Coconut Fat Bombs in just five minutes. They're a perfect keto-friendly snack, loaded with healthy fats and a delightful warmth from ginger to keep you energized and satisfied.
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Prep Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 10 serving
Calories: 134
Ingredients Method Nutrition

Ingredients
  

  • 1 tsp (3 g / 0.11 oz) dried powdered ginger
  • 0.8 oz (23 g) unsweetened shredded coconut
  • 1/3 cup (76 g / 2.68 oz) coconut oil, softened
  • 1/3 cup (76 g / 2.68 oz) coconut butter, softened
  • 1 tsp (4 g / 0.14 oz) granulated keto-friendly sweetener, or to taste
  • For the smoothest texture, use a powdered keto sweetener like erythritol or monk fruit. If you only have a granulated version, give it a quick blitz in a coffee grinder first.
  • Feel free to customize! Add a pinch of cinnamon for extra warmth, or 1/2 teaspoon (10 ml / 0.3 fl oz) of lime zest for a bright, citrusy kick that pairs wonderfully with ginger.
  • Store these fat bombs in an airtight container in the refrigerator for up to two weeks. For longer storage, they freeze beautifully for up to 3 months.

Method
 

  1. Preparation
  2. In a medium bowl, combine the unsweetened shredded coconut, softened coconut oil, softened coconut butter, granulated sweetener, and powdered ginger.
  3. Stir until everything is thoroughly mixed and a uniform paste forms.
  4. Spoon the mixture evenly into a silicone ice cube tray or mini muffin tin.
  5. Refrigerate for at least 1 hour, or until the fat bombs are completely firm.

Nutrition

Calories: 134kcalCarbohydrates: 2.5gProtein: 0.5gFat: 14.5g

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