These 5-minute ginger coconut fat bombs (keto) are warm, spicy and almost ridiculously simple – just stir, scoop and chill. Dried powdered ginger and shredded coconut fold into soft coconut oil and coconut butter until a fragrant paste forms. One hour in the fridge and ten gingery bites are ready to go.
Craving a quick, delicious, and keto-friendly snack that packs a punch? Look no further! These Ginger Coconut Fat Bombs are the perfect solution. In just five minutes, you can whip up a batch of these creamy, spicy-sweet bites. They’re loaded with healthy fats to keep you energized and satisfied, with a delightful warmth from the ginger that makes them utterly irresistible. Let’s get mixing!
Ingredients
• 1 tsp / 3g dried powdered ginger
• 0.8 oz / 23g unsweetened shredded coconut
• 1/3 cup / 76g (2.68 oz) coconut oil, softened
• 1/3 cup / 76g (2.68 oz) coconut butter, softened
• 1 tsp / 4g (0.14 oz) granulated keto-friendly sweetener, or to taste
Instructions
1. Preparation
2. In a medium bowl, combine the unsweetened shredded coconut, softened coconut oil, softened coconut butter, granulated sweetener, and powdered ginger. Stir until everything is thoroughly mixed and a uniform paste forms.
3. Spoon the mixture evenly into a silicone ice cube tray or mini muffin tin. Refrigerate for at least 1 hour, or until the fat bombs are completely firm.
Nutritional Information
• Nutrition Facts
• Servings: 10 | Per Serving
• Calories: 134
• Total Fat: 14.5g
• Total Carbohydrates: 2.5g (0.09 oz)
• Dietary Fiber: 0.25g
• Net Carbs: 0.3g (0.01 oz)
Pro Tips
• For the smoothest texture, use a powdered keto sweetener like erythritol or monk fruit. If you only have a granulated version, give it a quick blitz in a coffee grinder first.
• Feel free to customize! Add a pinch of cinnamon for extra warmth, or 1/2 teaspoon (10 ml / 0.3 fl oz) of lime zest for a bright, citrusy kick that pairs wonderfully with ginger.
• Store these fat bombs in an airtight container in the refrigerator for up to two weeks. For longer storage, they freeze beautifully for up to 3 months.
FAQ
Q: Are ginger coconut fat bombs keto-friendly
A: Yes, these fat bombs are perfect for a keto diet. Each serving contains only 0.3g (0.01 oz) of net carbs and is high in healthy fats to keep you energized.
Q: How long does it take to make this recipe
A: You can mix the ingredients for these fat bombs in just five minutes. They then require at least 1 hour in the refrigerator to set and become firm.
Q: How do I store these fat bombs
A: Store the fat bombs in an airtight container in the refrigerator for up to two weeks. They can also be frozen for up to three months for longer storage.
Q: What kind of sweetener is best for this recipe
A: For the smoothest texture, a powdered keto-friendly sweetener like erythritol or monk fruit is recommended. If you only have a granulated version, you can grind it into a powder first.
Pro Tips
- Use a powdered keto sweetener like erythritol or monk fruit for the smoothest texture; if you only have granulated, give it a quick blitz in a coffee grinder first.
- Make sure the coconut oil and coconut butter are softened to a smooth, stirrable consistency so the paste comes together evenly without lumps.
- For a pinch of extra warmth, add a little cinnamon to the mixture, or 1/2 teaspoon of lime zest for a bright, citrusy kick that pairs wonderfully with ginger.
- Spoon the paste evenly into a silicone ice cube tray or mini muffin tin and refrigerate for at least 1 hour until the fat bombs are completely firm.
- Store the finished fat bombs in an airtight container in the refrigerator for up to two weeks, or freeze them for up to 3 months.
Frequently Asked Questions
How long do these ginger coconut fat bombs keep?
Up to two weeks in an airtight container in the refrigerator. For longer storage they freeze beautifully for up to 3 months – just thaw a few at a time in the fridge.
Can I use granulated sweetener instead of powdered?
Powdered sweetener gives the smoothest result here. If granulated is what you have, blitz it in a coffee grinder first so the fat bombs don't turn out gritty.
How can I vary the flavor?
Add a pinch of cinnamon for extra warmth, or 1/2 teaspoon of lime zest for a bright citrus note that plays beautifully against the ginger and coconut.
Are these fat bombs keto-friendly?
Each of the 10 fat bombs has 134 calories, 14.5g fat, 0.5g protein and 2.5g carbs – only about 0.3g net carbs each.
Recipe card below.
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5-Minute Ginger Coconut Fat Bombs (Keto)
Ingredients
Method
- Preparation
- In a medium bowl, combine the unsweetened shredded coconut, softened coconut oil, softened coconut butter, granulated sweetener, and powdered ginger.
- Stir until everything is thoroughly mixed and a uniform paste forms.
- Spoon the mixture evenly into a silicone ice cube tray or mini muffin tin.
- Refrigerate for at least 1 hour, or until the fat bombs are completely firm.
