Cooking Keto: 2,800+ Recipes
Preparation Time: 15 minutes Cooking Time: 14 minutes Serves: 4 Ingredients: 1 head (8 oz / 225 g) broccoli 2 large eggs (3.5 oz / 100 g) 1 cup (8 oz / 227 g) grated cheddar cheese 0.33 cup (2.6 oz / 74 g) grated Monterey Jack cheese 2 tbsp. (1 oz / 28 g) butter...
Ingredients for Garlic sauteed Rapini Avocado oil: 2 tbsp. (1 fl oz / 30 ml) Garlic cloves: 4 cloves (0.5 oz / 14 g), thinly sliced or minced Rapini (Broccoli Rabe): 2 cups (16 oz / 454 g), tough stems trimmed Monterey Jack cheese: 1 cup (8 oz / 227 g), freshly grated...
Ingredients for Korean Braised Turnips For precision and the best results, use the exact measurements provided below: 1 large turnip (approx. 16 oz / 450g), peeled and cubed 2 tbsp. (1 oz / 30 ml) almond oil 2 garlic cloves (0.2 oz / 6g), finely minced 6 tbsp. (3 oz /...
Ingredients 2 medium heads cauliflower (16.6 oz / 472 g total) 2.0 cups salted water (16.0 oz / 473 g) 1.0 cup almond milk (8.0 oz / 227 g) 0.33 cup heavy cream (2.6 oz / 74 g) 4 garlic cloves (0.4 oz / 12 g) 0.25 tsp. nutmeg powder (0.02 oz / 0.5 g) 4.0 tbsp....
Ingredients Recipe SpecsDetailsPrep Time15 minutesCook Time24 minutesServings4Nutrition (per serving)784 Calories, 79.88g Fat, 1.7g Fiber 1 medium parsnip, peeled and grated (approx. 5 oz / 140 g) 1 small white onion, finely diced (approx. 3.5 oz / 100 g) 0.25 tsp....
Ingredients 1 tbsp. (0.5 oz / 14g) butter 0.5 medium (4 oz / 113g) sweet onion, very thinly sliced 4 cups (4.2 oz / 120g) spinach, stemmed and thoroughly washed 0.75 cup (6 fl oz / 170g) heavy (whipping) cream 0.25 cup (2 fl oz / 59g) Herbed Chicken Stock 0.1 tsp....
Ingredients Before you begin, gather your ingredients. Using precise measurements for Brussels Sprouts Casserole guarantees a perfectly creamy and rich side dish every single time. Bacon: 8 slices (approx. 8 oz / 225g) of thick-cut bacon Brussels Sprouts: 1 lb (16 oz...
Ingredients To ensure perfect results, I have provided exact measurements in volume, ounces, and grams. Olive Oil: 1.5 tbsp (0.75 oz / 21g) Asparagus (woody ends trimmed): 0.75 lb (12 oz / 340g) Sea Salt: 0.25 tsp (0.05 oz / 1.5g) Freshly Ground Pepper: 0.1 tsp (0.01...
Ingredients for the Perfect Garlicky Green Beans 1 lb (16 oz / 454g) fresh green beans, stemmed 2 tbsp. (1.0 oz / 28g) olive oil 1 tsp. (0.1 oz / 3g) minced garlic 0.1 tsp. (0.02 oz / 0.5g) sea salt 0.1 tsp. (0.02 oz / 0.5g) freshly ground black pepper 0.25 cups (1.0...
Preparation Time: 87 minutes. Cooking Time: 7 minutes. Servings: 4. Nutrition: 289 Calories | 15.86g Protein | 22.6g Fat. Marinated Eggs are listed above. Ingredients 6 large eggs (approx. 10.5 oz / 300g) 1 cup (240ml) water, for the marinade 0.25 cup (60ml)...
Ingredients 0.25 cup (2 oz / 56g) sunflower seed butter 0.75 cup (6 oz / 170g) pumpkin puree 1 large egg (1.8 oz / 50g) 2 tbsp (0.5 oz / 14g) flax-seed meal 0.25 cup (1 oz / 28g) coconut flour 0.5 cup (3.4 oz / 96g) erythritol 1 tsp (0.09 oz / 2.6g) ground cinnamon...
Ingredients 10 oz (283g) fresh green beans, trimmed and halved 0.33 cup (30g) grated Parmesan cheese 2 oz (57g) cream cheese, softened 1 tbsp (3g) fresh dill, chopped 0.33 cup (79g) coconut cream 0.1 tsp (0.5g) salt 0.1 tsp (0.5g) black pepper Step-by-Step...