Cooking Keto: 2,800+ Recipes
Ingredients 1 tbsp. (0.5 oz / 14g) butter 0.5 medium (4 oz / 113g) sweet onion, very thinly sliced 4 cups (4.2 oz / 120g) spinach, stemmed and thoroughly washed 0.75 cup (6 fl oz / 170g) heavy (whipping) cream 0.25 cup (2 fl oz / 59g) Herbed Chicken Stock 0.1 tsp....
Ingredients Before you begin, gather your ingredients. Using precise measurements for Brussels Sprouts Casserole guarantees a perfectly creamy and rich side dish every single time. Bacon: 8 slices (approx. 8 oz / 225g) of thick-cut bacon Brussels Sprouts: 1 lb (16 oz...
Ingredients To ensure perfect results, I have provided exact measurements in volume, ounces, and grams. Olive Oil: 1.5 tbsp (0.75 oz / 21g) Asparagus (woody ends trimmed): 0.75 lb (12 oz / 340g) Sea Salt: 0.25 tsp (0.05 oz / 1.5g) Freshly Ground Pepper: 0.1 tsp (0.01...
Ingredients for the Perfect Garlicky Green Beans 1 lb (16 oz / 454g) fresh green beans, stemmed 2 tbsp. (1.0 oz / 28g) olive oil 1 tsp. (0.1 oz / 3g) minced garlic 0.1 tsp. (0.02 oz / 0.5g) sea salt 0.1 tsp. (0.02 oz / 0.5g) freshly ground black pepper 0.25 cups (1.0...
Preparation Time: 87 minutes. Cooking Time: 7 minutes. Servings: 4. Nutrition: 289 Calories | 15.86g Protein | 22.6g Fat. Marinated Eggs are listed above. Ingredients 6 large eggs (approx. 10.5 oz / 300g) 1 cup (240ml) water, for the marinade 0.25 cup (60ml)...
Ingredients 0.25 cup (2 oz / 56g) sunflower seed butter 0.75 cup (6 oz / 170g) pumpkin puree 1 large egg (1.8 oz / 50g) 2 tbsp (0.5 oz / 14g) flax-seed meal 0.25 cup (1 oz / 28g) coconut flour 0.5 cup (3.4 oz / 96g) erythritol 1 tsp (0.09 oz / 2.6g) ground cinnamon...
Ingredients 10 oz (283g) fresh green beans, trimmed and halved 0.33 cup (30g) grated Parmesan cheese 2 oz (57g) cream cheese, softened 1 tbsp (3g) fresh dill, chopped 0.33 cup (79g) coconut cream 0.1 tsp (0.5g) salt 0.1 tsp (0.5g) black pepper Step-by-Step...
Preparation Time: 5 minutes Cooking Time: 12 minutes Servings: 4 Ingredients: 1.5 lbs (24 oz / 680g) baby spinach 1 tbsp (0.1 oz / 3g) chopped cilantro 0.25 cups (2 fl oz / 60g) coconut cream 1 tbsp (0.2 oz / 7g) chili powder 0.1 tsp (0.5g) salt 0.1 tsp (0.5g) black...
Prep time: 10 minutes Cook time: 25 minutes Servings: 4 Ingredients 1.5 lb (24 oz / 680g) White mushrooms (sliced) 1 cup (8 fl oz / 240ml) Veggie stock 1 tbsp. (0.5 oz / 14g) Dill (freshly chopped) 1 tbsp. (0.5 oz / 14g) Rosemary (freshly chopped) 1 tbsp. (0.5 fl oz /...
How to Make Balsamic Glazed Spinach in the Instant Pot Prep Time: 5 minutes Cook Time: 12 minutes (including pressure release time) Servings: 4 Ingredients: Baby Spinach: 1.5 lbs (24 oz / 680g) Veggie Stock: 0.25 cups (2 fl oz / 60g) Walnuts (chopped): 1 tbsp. (0.5 oz...
Ingredients 1 lb (16 oz / 450g) Broccoli florets 0.5 cup (4 fl oz / 120ml) Veggie stock 2 whole (approx. 1.7 oz / 50g) Shallots, finely chopped 1 tbsp. (0.5 fl oz / 15ml) Olive oil (for sautéing) 1 cup (4 oz / 112g) Mozzarella cheese, shredded 1 tbsp. (0.1 oz / 4g)...
Ingredients To ensure culinary precision and consistent results, all ingredients are listed with both volume and weight measurements: 1 head Red cabbage (shredded) — approx. 4 cups (32 oz / 907g) 1 cup Radish (sliced) — (4.1 oz / 116g) 2 tbsp. Veggie stock — (1 oz /...