MAKES: 10 servings · PREP TIME: 15 minutes · COOK TIME: 35 minutes A perfectly roasted tray of mixed vegetables is one of my favorite things to make for weekly meal prep because the vegetables go well with just about anything. Pair them with your favorite protein for...
MAKES: 4 servings · PREP TIME: 5 minutes · COOK TIME: 10 minutes Broccoli was the one vegetable that I loved as a child. My parents never had to force me to eat it because it was always the first thing gone from my plate. However, it wasn’t until I was much older that...
MAKES: 8 servings · PREP TIME: 10 minutes · COOK TIME: 20 minutes Bourbon and brown sugar erythritol give these caramelized onions a rich, bold flavor that is almost dessert-like. It may sound weird to use onions and dessert in the same sentence, but you will know...
Serves: 2 Preparation time: 10 minutes Ingredients: 2 large eggs or 2 tbsp. chia seeds or 2 tbsp. coconut butter ½ cup sour cream or coconut milk ¼ cup whey protein or egg white protein powder 1 extra virgin coconut oil 1 vanilla bean or 1 tsp. vanilla extract 3-5...
Serves: 2 Preparation time: 20 minutes Ingredients: 1⁄4 cup pumpkin purée, unsweetened ¼ cup almond milk, unsweetened or water ½ tsp. pumpkin pie spice mix 1 scoop whey protein powder (vanilla or plain) or egg white powder ¼ cup crème fraiche or sour cream or plain...
Serves: 4 Preparation time: 15 minutes Ingredients: 3 cups mixed greens 2 tbsp. extra-virgin olive oil 1 tbsp. balsamic vinegar 1/4 tsp. sea salt 1/2 medium avocado, diced 2 green onions, thinly sliced 2 tbsp. raw sunflower seeds 2 oz. chèvre, crumbled Preparation: In...
Serves: 3 Preparation time: 20 minutes Ingredients: 1 cup mayonnaise 1 tbsp. Dijon mustard 2 tbsp. apple cider vinegar 1 tsp. celery salt 1 tbsp. red onion, minced 1 large carrot, grated 5 cups green or purple cabbage Preparation: Mix together the mayonnaise, Dijon...
Serves: 3 Preparation time: 15 minutes Ingredients: 1 cucumber, cut into thin slices 8 ounces cream cheese 1 large avocado Fresh lemon juice to taste 3 drops of hot sauce (optional) Slices of green onion or chives 3 ounce can of salmon, flaked Preparation: Remove the...
Serves: 1-2 Preparation time: 15 minutes Ingredients: ¼ cup chia seeds ¼ cup coconut milk or heavy whipping cream ½ cup water or almond milk ¼ tsp. cinnamon 10 drops Stevia extract ¼ cup berries, fresh or frozen Preparation: Mix the chia seeds, coconut milk, water,...
This salad goes well with your favorite grilled chicken, fish or meat, but it can also make a whole meal by itself if you’re feeling light and fresh. Serves 4 Ingredients 1½ lb. asparagus spears 10 radishes 4 oz. sour cream 1 tbsp. lemon juice 1 tsp. white wine...
