Cucumber and Avocado Croutes

Serves: 3

Preparation time: 15 minutes


1 cucumber, cut into thin slices
8 ounces cream cheese
1 large avocado
Fresh lemon juice to taste
3 drops of hot sauce (optional)
Slices of green onion or chives
3 ounce can of salmon, flaked
Preparation: Remove the avocado flesh from the skin and mash it with the cream cheese. Beat well until smooth. Add seasonings including lemon juice and the hot sauce. Add this mixture onto the cucumber slice and top with flaked salmon and some onion or chives. Enjoy! Serving Suggestion:

Nutritional Information per Serving

Calories 72
Fat 6.3g
Carbohydrate 2.3g
Dietary Fiber 1.0g
Net Carbs 1.3g
Protein 2.4g